100+ Chicken Dinner Ideas Everyone Will Love

Updated on Jan. 03, 2024

Chicken is our go-to for good reason: It's incredibly versatile. And these easy chicken dinner ideas include options for baked, fried or grilled chicken.

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Creamy Chicken Enchiladas

My daughter has the best cream cheese chicken enchiladas recipe I’ve ever tried. She brought 10 pans of it to my wedding reception and they were the biggest hit of all the food. So many guests wanted the recipe, we sent it out with our Christmas cards. —Pat Coffee, Kingston, Washington

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Make sure to check out our best chicken breast recipes, too.

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Chicken Caprese

Total Time 40 min
Servings 4 servings
From the Recipe Creator: I love a Caprese salad of tomatoes, basil and cheese, so why not try a chicken caprese? You can grill this dish, but my family agrees it’s juicier straight from the oven. —Dana Johnson, Scottsdale, Arizona
Nutrition Facts: 1 serving: 525 calories, 34 g fat (11g saturated fat), 139 mg cholesterol, 761 mg sodium, 5 g carbohydrate (4 g sugars, 1 g fiber), 45 g protein.

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Chicken Strips

Total Time 20 min
Servings 6 servings
From the Recipe Creator: I recently made this recipe of Mom's for my in-laws and they told me it was the "best fried chicken ever." Slicing the chicken breasts into strips cuts down on cooking time and ensures every piece is crunchy and evenly coated. Serve the homemade chicken tenders with your favorite dipping sauce. —Genny Monchamp, Redding, California
Nutrition Facts: 4 ounces cooked chicken: 388 calories, 19g fat (3g saturated fat), 98mg cholesterol, 704mg sodium, 25g carbohydrate (2g sugars, 1g fiber), 28g protein.

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Chicken Stroganoff

Total Time 50 min
Servings 6 servings
From the Recipe Creator: Stroganoff is such a comfort food. While traditionally a beef dish, it can easily be adapted for other proteins, and it is just as delicious. With this creamy chicken stroganoff, I get to enjoy all the lovely sauciness with the benefits of the lighter white meat. —Leo Lo, Norfolk, Virginia
Nutrition Facts: 1-2/3 cups: 505 calories, 24g fat (12g saturated fat), 133mg cholesterol, 874mg sodium, 35g carbohydrate (4g sugars, 3g fiber), 33g protein.

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Chicken Chimichangas

Total Time 40 min
Servings 6 servings
From the Recipe Creator: I developed this quick and easy recipe through trial and error. I used to garnish it with sour cream, but I eliminated it in order to lighten the recipe. My friends all love it when I cook these chimichangas, and they're much healthier than deep-fried. —Rickey Madden, Clinton, South Carolina
Nutrition Facts: 1 chimichanga: 269 calories, 8g fat (3g saturated fat), 39mg cholesterol, 613mg sodium, 31g carbohydrate (3g sugars, 1g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.

Here are more baked chicken recipes to make for dinner.

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Country Roasted Chicken

Total Time 1 hour 20 min
Servings 4 servings
From the Recipe Creator: This Dutch oven roast chicken recipe gets wonderful flavor from the celery, onion and parsley tucked inside. This is my family’s favorite way to make roast chicken. When my daughter was away at school, she even called home to ask me for the recipe so she could make it herself. —Judy Page, Edenville, Michigan. Check out our collection of best chicken recipes.
Nutrition Facts: 1 serving: 525 calories, 25g fat (7g saturated fat), 157mg cholesterol, 1399mg sodium, 19g carbohydrate (3g sugars, 3g fiber), 52g protein.
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Slow-Cooked Italian Chicken

Total Time 4 hours 20 min
Servings 4 servings
From the Recipe Creator: With its nicely seasoned tomato sauce, this enticing chicken entree is especially good over pasta. My father loved this dish. —Deanna D’Auria, Banning, California
Nutrition Facts: 1 serving: 231 calories, 3g fat (1g saturated fat), 63mg cholesterol, 818mg sodium, 22g carbohydrate (8g sugars, 3g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.
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Chicken with Rosemary Butter Sauce

Total Time 25 min
Servings 4 servings
From the Recipe Creator: This elegant rosemary chicken requires minimal effort but will win you major compliments. You'll love the mellow sauce! —Connie McDowell, Greenwood, Delaware
Nutrition Facts: 1 chicken breast half: 411 calories, 26g fat (15g saturated fat), 158mg cholesterol, 183mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 35g protein.
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Pineapple Chicken Casserole

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I’m always looking for one-dish dinners that save time and cleanup. I love to cook, but with teaching school, playing handbells at church, and juggling my husband’s and teenage twins’ schedules, I have little time in the kitchen. This recipe saves the day! —Susan Warren, North Manchester, Indiana
Nutrition Facts: 1-1/2 cups: 335 calories, 12g fat (3g saturated fat), 65mg cholesterol, 1010mg sodium, 30g carbohydrate (10g sugars, 3g fiber), 23g protein.
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Texan Ranch Chicken Casserole

Total Time 55 min
Servings 8 servings
From the Recipe Creator: Every time I serve this creamy chicken casserole, it gets rave reviews. The recipe was passed down to me and is so good! It is really easy to make, freezes well and has just a touch of heat. If your family likes more heat, add some jalapenos! —Kendra Doss, Smithville, Missouri
Nutrition Facts: 1 cup: 329 calories, 12g fat (5g saturated fat), 65mg cholesterol, 719mg sodium, 31g carbohydrate (4g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.
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Rosemary Lime Chicken

Total Time 20 min
Servings 4 servings
From the Recipe Creator: I experimented with herbs and seasonings quite a bit before creating the final version of this entree. —Nicole Harris Mount Union, Pennsylvania
Nutrition Facts: 1 serving: 244 calories, 9g fat (1g saturated fat), 82mg cholesterol, 389mg sodium, 2g carbohydrate, 1g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.
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Italian Chicken Skillet Supper

Total Time 30 min
Servings 2 servings
From the Recipe Creator: Romano cheese, sliced vegetables and pine nuts jazz up this Italian sauteed chicken. It’s easy, and my whole family loves it. —Barbara Lento, Houston, Pennsylvania
Nutrition Facts: 1 chicken breast half with 1/2 cup vegetable mixture: 273 calories, 12g fat (4g saturated fat), 75mg cholesterol, 577mg sodium, 11g carbohydrate (3g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable, 1/2 starch.
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Tasty Onion Chicken

Total Time 30 min
Servings 4 servings
From the Recipe Creator: The secret to this French onion chicken is the yummy, crunchy coating that keeps the meat juicy and tender. Round out your meal with green beans and buttermilk biscuits. —Jennifer Hoeft, Thorndale, Texas
Nutrition Facts: 1 chicken breast half: 460 calories, 36g fat (18g saturated fat), 124mg cholesterol, 449mg sodium, 10g carbohydrate (0 sugars, 0 fiber), 23g protein.
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Saucy Chicken Thighs

Total Time 4 hours 20 min
Servings 9 servings
From the Recipe Creator: Everyone raves about how sweet the sauce is for these slow-cooked chicken thighs. They’re such a breeze because they simmer away while you do other things. They’re ideal appetizers, but you can also add your favorite side for a nice meal. —Kim Puckett, Reagan, Tennessee
Nutrition Facts: 1 chicken thigh: 319 calories, 15g fat (4g saturated fat), 81mg cholesterol, 606mg sodium, 22g carbohydrate (21g sugars, 1g fiber), 23g protein.
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Sour Cream Chicken

Total Time 1 hour
Servings 4 servings
From the Recipe Creator: I like this sour cream chicken because you can make it ahead of time. Simply chill the chicken and sour cream mixture together overnight. Then coat it with bread crumbs the next day. —Nancy Stec, Upperco, Maryland
Nutrition Facts: 4 ounces cooked chicken: 423 calories, 23g fat (11g saturated fat), 123mg cholesterol, 795mg sodium, 22g carbohydrate (4g sugars, 2g fiber), 30g protein.
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Cashew Chicken with Noodles

Total Time 20 min
Servings 4 servings
From the Recipe Creator: I tried this recipe for chicken with cashew nuts when making freezer meals with some friends. I was smitten! It's quick, easy and so delicious! —Anita Beachy, Bealeton, Virginia
Nutrition Facts: 1-1/2 cups: 638 calories, 26g fat (5g saturated fat), 63mg cholesterol, 870mg sodium, 68g carbohydrate (6g sugars, 3g fiber), 33g protein.
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Sweet Potato-Crusted Chicken Nuggets

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I was looking for ways to spice up traditional chicken nuggets and came up with this recipe. The chips add a crunchy texture and flavor, while the meat is tender on the inside. —Kristina Segarra, Yonkers, New York
Nutrition Facts: 1 serving: 308 calories, 17g fat (1g saturated fat), 56mg cholesterol, 690mg sodium, 12g carbohydrate (1g sugars, 1g fiber), 28g protein.
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Spinach and Feta Stuffed Chicken

Total Time 30 min
Servings 2 servings
From the Recipe Creator: My chicken bundles are simple, clean and comforting. Serve them with wild rice and green beans for one of our favorite meals. —Jim Knepper, Mount Holly Springs, Pennsylvania
Nutrition Facts: 1 chicken roll-up with 2 tablespoons sauce: 253 calories, 14g fat (5g saturated fat), 86mg cholesterol, 601mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 fat.
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Cheddar Chicken Potpie

Total Time 1 hour 10 min
Servings 6 servings
From the Recipe Creator: Cheese soup is one of my favorites, but it’s a bit too rich for my husband’s taste. Now I make a variation of potpie we both enjoy. If I’m in a hurry, I’ll skip the crust, add extra milk and serve it as a chowder. —Sandra Cothran, Ridgeland, South Carolina
Nutrition Facts: 1 serving: 603 calories, 31g fat (18g saturated fat), 161mg cholesterol, 902mg sodium, 38g carbohydrate (6g sugars, 3g fiber), 42g protein.
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Creamy Italian Chicken

Total Time 4 hours 15 min
Servings 4 servings
From the Recipe Creator: Italian salad dressing mix is like a secret weapon for adding flavor to this creamy chicken dish. Served over rice or pasta, this Italian dressing chicken is rich, delicious and special enough for company. —Maura McGee, Tallahassee, Florida
Nutrition Facts: 1 serving: 473 calories, 29g fat (14g saturated fat), 158mg cholesterol, 1556mg sodium, 12g carbohydrate (5g sugars, 2g fiber), 40g protein.
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Slow-Cooker Chicken Tacos

Total Time 5 hours 40 min
Servings 6 servings
From the Recipe Creator: Our fun, simple recipe is perfect for taco Tuesdays or a relaxing dinner with friends. If we have any leftover filling, I toss it into a garden-fresh taco salad. —Tracy Gunter, Boise, Idaho
Nutrition Facts: 2 tacos: 291 calories, 3g fat (1g saturated fat), 63mg cholesterol, 674mg sodium, 37g carbohydrate (2g sugars, 2g fiber), 28g protein. Diabetic exchanges: 3 lean meat, 2-1/2 starch.
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Chicken Pasta Casserole

Total Time 1 hour 20 min
Servings 4 servings
From the Recipe Creator: This is my family’s favorite every week or two and we never tire of it. I like that I can put it together and relax while it bakes. —Carmen Vanosch, Vernon, British Columbia
Nutrition Facts: 1-1/2 cups: 579 calories, 28g fat (12g saturated fat), 128mg cholesterol, 1357mg sodium, 36g carbohydrate (9g sugars, 4g fiber), 47g protein.
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Chicken Wild Rice Soup

Total Time 1 hour
Servings 14 servings (3-1/2 quarts)
From the Recipe Creator: I’m originally from Minnesota, where wild rice grows in abundance and is very popular in recipes. This creamy chicken wild rice soup has been part of our Christmas Eve menu for years. To save time, I cook the chicken and wild rice and cut up the vegetables the day before. —Virginia Montmarquet, Riverside, California
Nutrition Facts: 1 cup: 154 calories, 6g fat (3g saturated fat), 27mg cholesterol, 807mg sodium, 14g carbohydrate (2g sugars, 2g fiber), 10g protein.

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Simple Creamy Chicken Enchiladas

Total Time 1 hour
Servings 2 casseroles (5 servings each)
From the Recipe Creator: This chicken enchilada recipe is one of the first dishes I created and cooked for my husband right after we got married. He was so impressed! We fix these creamy enchiladas for friends regularly. —Melissa Rogers, Tuscaloosa, Alabama
Nutrition Facts: 2 enchiladas: 828 calories, 40g fat (17g saturated fat), 132mg cholesterol, 1738mg sodium, 72g carbohydrate (5g sugars, 7g fiber), 42g protein.

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Slow-Cooked Southwest Chicken

Total Time 3 hours 15 min
Servings 6 servings
From the Recipe Creator: This dish needs just 15 minutes of prep, so you'll be out of the kitchen in no time. The delicious low-fat chicken gets even better with a garnish of reduced-fat sour cream and fresh cilantro. —Brandi Castillo, Santa Maria, California
Nutrition Facts: 1 cup: 320 calories, 1g fat (0 saturated fat), 21mg cholesterol, 873mg sodium, 56g carbohydrate (7g sugars, 8g fiber), 19g protein.

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Beer Can Chicken

Total Time 1 hour 35 min
Servings 4 servings
From the Recipe Creator: You'll be proud to serve this stand-up chicken at any family gathering. Treated with a savory rub and then roasted over a beer can for added moisture, it’s so tasty you’ll want to call dibs on the leftovers! —Shirley Warren, Thiensville, Wisconsin
Nutrition Facts: 7 ounces cooked chicken: 415 calories, 25g fat (6g saturated fat), 131mg cholesterol, 366mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 42g protein.

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Everything Bagel Chicken Strips

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I love the flavor profile of everything bagels, so I re-created it with traditional breaded chicken fingers. Serve them with your favorite chicken finger dip. —Cynthia Gerken, Naples, Florida
Nutrition Facts: 1 serving: 246 calories, 12g fat (7g saturated fat), 85mg cholesterol, 593mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 30g protein.
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Muffin-Tin Chicken Potpies

Total Time 45 min
Servings 10 servings
From the Recipe Creator: I made these personalized chicken pot pies in muffin tins for my kids, and they gobbled them up. For the record, the grown-ups did, too! —Melissa Haines, Valparaiso, Indiana
Nutrition Facts: 2 mini potpies: 330 calories, 12g fat (4g saturated fat), 28mg cholesterol, 1049mg sodium, 39g carbohydrate (7g sugars, 3g fiber), 15g protein.
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Wine-Braised Chicken with Pearl Onions

Total Time 7 hours 10 min
Servings 4 servings
From the Recipe Creator: This is a family favorite handed down from my grandmother in London. She made it for every family gathering. It was always the first food to go on the table and the first one to disappear. —Wayne Barnes, Montgomery, Alabama
Nutrition Facts: 2 chicken thighs with about 1/3 cup sauce (calculated without rice): 444 calories, 22g fat (6g saturated fat), 157mg cholesterol, 990mg sodium, 15g carbohydrate (5g sugars, 3g fiber), 44g protein.
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Citrus-Mustard Roasted Chicken

Total Time 1 hour 35 min
Servings 4 servings
From the Recipe Creator: Tender roast chicken is an elegant dish that's easy to make. We love the tang of orange and lemon slices and the subtle heat from mustard. —Debra Keil, Owasso, Oklahoma
Nutrition Facts: 1 serving: 537 calories, 37g fat (8g saturated fat), 131mg cholesterol, 156mg sodium, 6g carbohydrate (2g sugars, 2g fiber), 44g protein.
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Chicken and Swiss Stuffing Bake

Total Time 45 min
Servings 8 servings
From the Recipe Creator: I love to cook but just don't have much time. This casserole is both comforting and fast, which makes it my favorite kind of recipe. I serve it with a green salad. —Jena Coffey, Sunset Hills, Missouri
Nutrition Facts: 1 cup: 247 calories, 7g fat (4g saturated fat), 42mg cholesterol, 658mg sodium, 24g carbohydrate (0 sugars, 3g fiber), 22g protein.
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Chicken Potpie Soup

Total Time 40 min
Servings 6 servings. (21/4 qt.)
From the Recipe Creator: My grandmother hand-wrote a cookbook. She included this amazing pie crust, and I added this delicious chicken potpie soup for it. —Karen LeMay, Seabrook, Texas
Nutrition Facts: 1-1/2 cups soup with 3 toppers: 614 calories, 30g fat (9g saturated fat), 57mg cholesterol, 1706mg sodium, 60g carbohydrate (7g sugars, 5g fiber), 23g protein.
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Chicken Piccata with Lemon Sauce

Total Time 50 min
Servings 8 servings
From the Recipe Creator: Once you've tried this tangy, yet delicate lemon chicken piccata, you won't hesitate to make it for company. Seasoned with parmesan and parsley, the chicken cooks up golden brown, then is drizzled with a light lemon sauce. —Susan Pursell, Fountain Valley, California
Nutrition Facts: 1 chicken breast half: 232 calories, 9g fat (4g saturated fat), 75mg cholesterol, 346mg sodium, 8g carbohydrate (1g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.
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Parmesan-Crusted Chicken

Total Time 35 min
Servings 6 servings
From the Recipe Creator: The savory coating on this chicken has the satisfying flavor of Parmesan cheese. It's easy enough to be a family weekday meal yet impressive enough to serve to guests. When I make this baked parmesan crusted chicken for dinner, we never have leftovers. —Schelby Thompson, Camden Wyoming, Delaware
Nutrition Facts: 1 chicken breast half : 270 calories, 16g fat (9g saturated fat), 82mg cholesterol, 552mg sodium, 10g carbohydrate (1g sugars, 0 fiber), 21g protein.
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Mango Salsa Chicken with Veggie Hash

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This hash has the fresh flavors of spring. Using precooked grilled chicken strips makes the meal come together quickly. And the veggies make the dish so pretty! —Lori Mclain, Denton, Texas
Nutrition Facts: 1-1/2 cups: 237 calories, 6g fat (1g saturated fat), 51mg cholesterol, 1025mg sodium, 20g carbohydrate (3g sugars, 2g fiber), 24g protein.
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Asian Chicken Rice Bowl

Total Time 20 min
Servings 4 servings
From the Recipe Creator: This super flavorful, nutrient-packed dish makes use of supermarket conveniences like coleslaw mix and rotisserie chicken. This recipe is easily doubled or tripled for large families. —Christianna Gozzi, Asteria, New York
Nutrition Facts: 1 serving: 429 calories, 15g fat (2g saturated fat), 62mg cholesterol, 616mg sodium, 38g carbohydrate (13g sugars, 5g fiber), 32g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
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Alfredo Chicken & Biscuits

Total Time 3 hours 40 min
Servings 10 servings
From the Recipe Creator: For a cute potpie presentation, dish this creamy chicken up in ramekins and top each with a biscuit. I sometimes serve it over hot linguine, too. —Jennifer Jordan of Hubbard, Ohio
Nutrition Facts: 1 serving: 480 calories, 20g fat (9g saturated fat), 102mg cholesterol, 1305mg sodium, 36g carbohydrate (10g sugars, 5g fiber), 37g protein.
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Spicy Peach-Glazed Grilled Chicken

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Simple chicken on the grill can’t compare with this wake-up-the-taste-buds version. It has just the right mix of spicy and sweet flavors. —Karen Sparks, Glendora, California
Nutrition Facts: 1 chicken breast half : 299 calories, 5g fat (1g saturated fat), 94mg cholesterol, 663mg sodium, 27g carbohydrate (25g sugars, 0 fiber), 35g protein.
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Chicken Enchiladas for Four

Total Time 30 min
Servings 4 servings
From the Recipe Creator: These chicken enchiladas put a little zip into any menu. The rolled tortillas are filled with a hearty mixture of cheese, chicken and green chiles, and then topped with a creamy sauce and more cheese. I sometimes use leftover turkey instead of chicken. —Karen Bourne, Magrath, Alberta
Nutrition Facts: 2 enchiladas: 767 calories, 36g fat (18g saturated fat), 134mg cholesterol, 1654mg sodium, 64g carbohydrate (1g sugars, 4g fiber), 44g protein.
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Four-Cheese Chicken Fettuccine

Total Time 50 min
Servings 8 servings
From the Recipe Creator: As a cattle rancher, my husband's a big fan of beef. For him to comment on a poultry dish is rare. But he always tells me, "I love this casserole!" I first tasted it at a potluck; now, I fix it for my family (we have a 3-year-old daughter) once or twice a month, and I'm asked to take it to most every get-together. —Rochelle Brownlee, Big Timber, Montana
Nutrition Facts: 1 serving: 641 calories, 47g fat (27g saturated fat), 167mg cholesterol, 895mg sodium, 29g carbohydrate (3g sugars, 2g fiber), 28g protein.

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Chicken & Garlic with Fresh Herbs

Total Time 30 min
Servings 6 servings
From the Recipe Creator: The key to this savory chicken is the combination of garlic, fresh rosemary and thyme. I like to serve it with mashed potatoes or crusty Italian bread. —Jan Valdez, Lombard, Illinois
Nutrition Facts: 1 chicken thigh with 2 tablespoons cooking juices: 203 calories, 11g fat (3g saturated fat), 76mg cholesterol, 346mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

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Pierogi Chicken Supper

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Chicken, cheese and onion combine with frozen pierogi to give dinner a change of pace. Best part is, it takes just 30 minutes to get this satisfying skillet supper on the table. —Barbara Scott, Walkersville, Maryland
Nutrition Facts: 1 cup: 444 calories, 16g fat (8g saturated fat), 101mg cholesterol, 762mg sodium, 40g carbohydrate (10g sugars, 3g fiber), 33g protein.

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Chicken and Dumplings

Total Time 1 hour 35 min
Servings 8 servings (3 quarts)
From the Recipe Creator: Homemade chicken and dumplings from scratch hearken back to my childhood and chilly days when we devoured those cute little balls of dough swimming in hot, rich broth. It's one of those types of soup you'll want to eat again and again. —Erika Monroe-Williams, Scottsdale, Arizona
Nutrition Facts: 1-1/2 cups: 470 calories, 24g fat (8g saturated fat), 104mg cholesterol, 892mg sodium, 29g carbohydrate (5g sugars, 2g fiber), 32g protein.

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Slow-Cooker Chicken Enchilada Stuffed Peppers

Total Time 3 hours 20 min
Servings 6 servings
From the Recipe Creator: Use up leftovers and clean out the fridge by making these super simple and tasty stuffed peppers! This is an ideal weekend meal that you can put together quickly and let cook while you run errands. —Katie Jasiewicz, Belle Isle, Florida
Nutrition Facts: 1 stuffed pepper: 267 calories, 10g fat (4g saturated fat), 56mg cholesterol, 364mg sodium, 23g carbohydrate (6g sugars, 3g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1/2 fat.
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Roasted Chicken Thighs with Peppers & Potatoes

Total Time 55 min
Servings 8 servings
From the Recipe Creator: My family loves this dish! There's nothing better than oven baked boneless chicken thighs for dinner. It looks and tastes like you fussed, but it is really simple to make. These roasted chicken thighs use healthy olive oil and fresh herbs from my garden. —Pattie Prescott, Manchester, New Hampshire
Nutrition Facts: 1 chicken thigh with 1 cup vegetables: 308 calories, 12g fat (3g saturated fat), 76mg cholesterol, 221mg sodium, 25g carbohydrate (5g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1/2 fat.
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Baked Balsamic Chicken

Total Time 2 hours 20 min
Servings 12 servings (1-1/2 cups onion sauce)
From the Recipe Creator: As far as roast chicken ideas go, this baked balsamic chicken recipe is one of our favorites. When the aroma from this dish fills your house, your family will think you spent all day cooking. But this elegant Sunday-special roast chicken, flavored with rosemary, wine and balsamic vinegar, is surprisingly simple to make. —Tracy Tylkowski, Omaha, Nebraska
Nutrition Facts: 3 ounces cooked chicken (skin removed) with 2 tablespoons sauce: 182 calories, 7g fat (2g saturated fat), 77mg cholesterol, 275mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 25g protein. Diabetic Exchanges: 4 lean meat.
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Chicken Fajitas

Total Time 30 min
Servings 6 servings
From the Recipe Creator: This chicken fajitas recipe is definitely on my weeknight dinner rotation. The marinated chicken in these popular wraps is mouthwatering. The fajitas go together in a snap and always get raves! —Julie Sterchi, Campbellsville, Kentucky
Nutrition Facts: 1 fajita: 369 calories, 15g fat (2g saturated fat), 63mg cholesterol, 689mg sodium, 30g carbohydrate (2g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat.
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Santa Fe Chicken Pizza Pie

Total Time 40 min
Servings 6 servings
From the Recipe Creator: Give your pie a southwestern twist when you slather on the taco sauce and top with black beans, green chiles and kicked-up chicken strips. —Taste of Home Test Kitchen
Nutrition Facts: 2 pieces: 434 calories, 12g fat (5g saturated fat), 44mg cholesterol, 1218mg sodium, 52g carbohydrate (12g sugars, 5g fiber), 21g protein.
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Creamy Chicken Noodle Soup

Total Time 25 min
Servings 12 servings (3 quarts)
From the Recipe Creator: A good friend made us this rich, comforting soup after the birth of our son. It was such a help to have dinner taken care of until I was back on my feet. This yummy dish is so simple to fix that now I give a pot of it (along with the recipe) to other new mothers. —Joanna Sargent, Sandy, Utah
Nutrition Facts: 1 cup: 218 calories, 9g fat (4g saturated fat), 67mg cholesterol, 980mg sodium, 18g carbohydrate (2g sugars, 1g fiber), 15g protein.
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Buffalo Chicken Lasagna

Total Time 2 hours 10 min
Servings 12 servings
From the Recipe Creator: This recipe was inspired by my daughter's favorite food—Buffalo wings! It tastes as if it came from a restaurant. —Melissa Millwood, Lyman, South Carolina
Nutrition Facts: 1 piece: 466 calories, 28g fat (15g saturated fat), 124mg cholesterol, 1680mg sodium, 22g carbohydrate (6g sugars, 2g fiber), 33g protein.
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Chicken & Cheese Tortilla Pie

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Trust me when I say this hearty dish can be assembled in minutes, then devoured even quicker with no leftovers. —Karen Kuebler, Dallas, Texas
Nutrition Facts: 1 piece: 498 calories, 27g fat (14g saturated fat), 122mg cholesterol, 889mg sodium, 26g carbohydrate (2g sugars, 3g fiber), 37g protein.
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Stuffed Chicken Rolls

Total Time 4 hours 25 min
Servings 6 servings
From the Recipe Creator: Just thinking about this dish sparks my appetite. The ham and cheese rolled inside are a tasty surprise. Leftovers reheat well and make a perfect lunch with a green salad. —Jean Sherwood, Kenneth City, Florida
Nutrition Facts: 1 stuffed chicken breast half: 525 calories, 26g fat (10g saturated fat), 167mg cholesterol, 914mg sodium, 9g carbohydrate (1g sugars, 1g fiber), 60g protein.
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Cilantro & Lemon Marinated Chicken Kabobs

Total Time 1 hour
Servings 6 servings
From the Recipe Creator: Cook the onions first so there’s plenty of room on the grill for the chicken skewers. Before serving, give the whole platter a spritz of lemon for a sunshiny delight. —Moumita Ghosh, Kolkata, West Bengal
Nutrition Facts: 1 kabob with 1/2 grilled onion: 224 calories, 12g fat (2g saturated fat), 63mg cholesterol, 651mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable.
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Chicken Potpie

Total Time 1 hour 15 min
Servings 2 potpies (8 servings each)
From the Recipe Creator: This is the best chicken potpie recipe! Chock-full of chicken, potatoes, peas and corn, this recipe makes two golden pies, so you can serve one at supper and save the other for a busy night. —Karen Johnson, Bakersfield, California
Nutrition Facts: 1 piece: 475 calories, 28g fat (14g saturated fat), 74mg cholesterol, 768mg sodium, 41g carbohydrate (5g sugars, 2g fiber), 15g protein.
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Gulf Coast Jambalaya Rice

Total Time 3 hours 35 min
Servings 8 servings
From the Recipe Creator: As the stew of the South, jambalaya is a definite staple. For ages, home cooks have been making their own tweaks on the traditional recipe. This rendition is my favorite. —Judy Batson, Tampa, Florida
Nutrition Facts: 1-1/3 cups: 395 calories, 18g fat (6g saturated fat), 138mg cholesterol, 861mg sodium, 25g carbohydrate (3g sugars, 1g fiber), 31g protein.
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Fontina Rolled Chicken

Total Time 1 hour
Servings 4 servings
From the Recipe Creator: Good food has a way of transporting you to faraway places. My chicken with fontina and cream cheese is like a blissful trip to Italy. —Tammy Rex, New Tripoli, Pennsylvania
Nutrition Facts: 1 serving: 561 calories, 32g fat (14g saturated fat), 213mg cholesterol, 962mg sodium, 15g carbohydrate (2g sugars, 2g fiber), 51g protein.
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Chicken Amandine

Total Time 1 hour 5 min
Servings 8 servings
From the Recipe Creator: With colorful green beans and pimientos, this attractive casserole is terrific for the holidays. This is true comfort food at its finest. —Kat Woolbright, Wichita Falls, Texas
Nutrition Facts: 1 cup: 297 calories, 13g fat (3g saturated fat), 54mg cholesterol, 912mg sodium, 24g carbohydrate (3g sugars, 3g fiber), 22g protein.
58/103

Tandoori Spiced Chicken Pita Pizza with Greek Yogurt and Cilantro

Total Time 25 min
Servings 4 servings
From the Recipe Creator: My family and I are big picnickers, and I'm always looking for new dishes to try in the great outdoors. The amazing flavors at our favorite Indian restaurant inspired these mini pizzas. —Angela Spengler, Tampa, Florida
Nutrition Facts: 1 pizza: 380 calories, 12g fat (6g saturated fat), 72mg cholesterol, 598mg sodium, 41g carbohydrate (5g sugars, 5g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.

59/103

Curry Chicken and Rice

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I've been loving the subtle spice from curry lately, so I incorporated it into this saucy chicken and rice dish. It's a one-pan meal that's become a go-to dinnertime favorite. —Mary Lou Timpson, Colorado City, Arizona
Nutrition Facts: 1 cup: 300 calories, 9g fat (4g saturated fat), 78mg cholesterol, 658mg sodium, 27g carbohydrate (2g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat.

60/103

Curried Chicken and Grits Casserole

Total Time 1 hour 15 min
Servings 8 servings
From the Recipe Creator: Southern-style cheesy grits meet curry and loads of vegetables to make a satisfying casserole that blankets the house with an inviting aroma. —Lori Shamszadeh, Fairhope, Alabama
Nutrition Facts: 1-1/2 cups: 629 calories, 53g fat (14g saturated fat), 137mg cholesterol, 1094mg sodium, 16g carbohydrate (1g sugars, 2g fiber), 21g protein.
61/103

Barbecue Chicken Cobb Salad

Total Time 3 hours 30 min
Servings 6 servings
From the Recipe Creator: I turned barbecue chicken into a major salad with romaine, carrots, sweet peppers and avocados. That’s how I got my family to eat more veggies. —Camille Beckstrand, Layton, Utah
Nutrition Facts: 1 serving: 571 calories, 26g fat (9g saturated fat), 192mg cholesterol, 1314mg sodium, 47g carbohydrate (32g sugars, 7g fiber), 39g protein.
62/103

Thai Chicken Pizza

Total Time 4 hours 25 min
Servings 2 pizzas (6 pieces each)
From the Recipe Creator: Contributor Gigi Miller, from Stoughton, Wisconsin, provided a fabulous recipe for sweet and saucy chicken thighs that she serves with rice. We took it a step further, and used the chicken and sauce to make this restaurant-inspired Thai chicken pizza. —Taste of Home Test Kitchen
Nutrition Facts: 1 piece: 520 calories, 23g fat (6g saturated fat), 88mg cholesterol, 800mg sodium, 40g carbohydrate (9g sugars, 2g fiber), 37g protein.
63/103

Apricot Cranberry Chicken

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Before we had kids, my husband and I used to make a lot of challenging recipes, but now we keep things a little simpler. This tangy chicken has big flavors that everybody likes. —Brooke Ruzek, Elk River, Minnesota

64/103

Chicken Creole

Total Time 35 min
Servings 4 servings
From the Recipe Creator: I like food that has a little zip to it, and this Creole chicken recipe hits the spot every time. It’s especially good served over rice. —Dolly Hall, Wheelwright, Kentucky
Nutrition Facts: 1-1/4 cups: 265 calories, 8g fat (2g saturated fat), 94mg cholesterol, 553mg sodium, 12g carbohydrate (6g sugars, 3g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable.

65/103

Teriyaki Pineapple Drumsticks

Total Time 2 hours 5 min
Servings 12 servings
From the Recipe Creator: We have a large family and throw big parties, so I look for ways to free my husband from the grill. Roasted drumsticks keep everyone happy. —Erica Allen, Tuckerton, New Jersey
Nutrition Facts: 2 chicken drumsticks: 360 calories, 22g fat (4g saturated fat), 95mg cholesterol, 540mg sodium, 11g carbohydrate (8g sugars, 1g fiber), 29g protein.
66/103

Chicken & Bean Chili

Total Time 40 min
Servings 10 servings (2-3/4 quarts)
From the Recipe Creator: Chili Time is any time you want to make a hungry crowd happy. This creamy chili is a must at my soup party every year. —Theresa Baehr, Williamsburg, Michigan
Nutrition Facts: 1 cup: 317 calories, 7g fat (3g saturated fat), 45mg cholesterol, 1073mg sodium, 37g carbohydrate (10g sugars, 9g fiber), 24g protein.
67/103

Spicy Lemon Chicken Kabobs

Total Time 25 min
Servings 6 servings
From the Recipe Creator: When I see Meyer lemons in the store, I know it must be spring. I like using them for these easy chicken kabobs, but regular grilled lemons still add the signature smoky tang. —Terri Crandall, Gardnerville, Nevada
Nutrition Facts: 1 kabob: 182 calories, 8g fat (2g saturated fat), 63mg cholesterol, 55mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
68/103

Crispy Sage Chicken Tenders

Total Time 30 min
Servings 4 servings
From the Recipe Creator: One of my mom's favorite chicken recipes used fresh sage. Her version was smothered with gravy, but we like these panko-crusted tenders as they are. —Deb Perry, Traverse City, Michigan
69/103

Chicken Alfredo Lasagna

Total Time 1 hour 20 min
Servings 12 servings
From the Recipe Creator: My family was growing tired of traditional red sauce lasagna, so I created this fun twist using a creamy homemade Alfredo sauce. Store-bought rotisserie chicken keeps prep simple and fast. —Caitlin MacNeilly, Uncasville, Connecticut
Nutrition Facts: 1 piece: 421 calories, 25g fat (13g saturated fat), 99mg cholesterol, 688mg sodium, 18g carbohydrate (5g sugars, 1g fiber), 31g protein.
70/103

Sweet Tea Barbecued Chicken

Total Time 1 hour 15 min
Servings 8 servings
From the Recipe Creator: Marinades sometimes use coffee or espresso, and that inspired me to try tea and apple juice to perk up this sauce. —Kelly Williams, Forked River, New Jersey
Nutrition Facts: 1 piece: 374 calories, 17g fat (5g saturated fat), 104mg cholesterol, 608mg sodium, 19g carbohydrate (16g sugars, 1g fiber), 33g protein.
71/103

Grandma’s Cajun Chicken & Spaghetti

Total Time 1 hour 30 min
Servings 10 servings
From the Recipe Creator: I’m originally from Louisiana, where my grandma spoke Cajun French as she taught me her spicy chicken spaghetti. —Brenda Melancon, McComb, Mississippi
Nutrition Facts: 3/4 cup chicken mixture with 3/4 cup spaghetti: 550 calories, 26g fat (8g saturated fat), 89mg cholesterol, 917mg sodium, 45g carbohydrate (8g sugars, 4g fiber), 33g protein.
72/103

Swiss Chicken Sliders

Total Time 25 min
Servings 6 servings
From the Recipe Creator: Friends came over for a spur-of-the-moment bonfire, and I dreamed up these quick chicken sliders so we'd have something to eat. Bake them till the cheese is gooey. —Sara Martin, Whitefish, Montana
Nutrition Facts: 2 sliders: 508 calories, 27g fat (6g saturated fat), 100mg cholesterol, 894mg sodium, 28g carbohydrate (4g sugars, 1g fiber), 37g protein.
73/103

Tarragon Chicken

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This is comfort food at its finest. I cook it at least once a week and usually serve it with homemade mashed potatoes and sautéed fresh green beans. —Cher Schwartz, Ellisville, Missouri
Nutrition Facts: 1 chicken breast half with 2 tablespoons sauce: 370 calories, 26g fat (14g saturated fat), 137mg cholesterol, 547mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 30g protein.
74/103

Sheet-Pan Chicken and Veggies

Total Time 1 hour
Servings 6 servings
From the Recipe Creator: This sheet-pan chicken and veggies meal tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection. It’s unbelievably easy! —Sherri Melotik, Oak Creek, Wisconsin
Nutrition Facts: 1 chicken thigh with 1 cup vegetables: 357 calories, 14g fat (3g saturated fat), 87mg cholesterol, 597mg sodium, 28g carbohydrate (3g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.
75/103

Grecian Pasta & Chicken Skillet

Total Time 40 min
Servings 4 servings
From the Recipe Creator: We love a homemade meal at the end of the day. But the prep involved? Not so much. My Greek-inspired pasta is lemony, herby and, thankfully, easy. —Roxanne Chan, Albany, California
Nutrition Facts: 1-1/2 cups: 373 calories, 15g fat (3g saturated fat), 47mg cholesterol, 658mg sodium, 30g carbohydrate (8g sugars, 4g fiber), 25g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 2 fat, 1 vegetable.
76/103

Huli Huli Chicken

Total Time 30 min
Servings 12 servings
From the Recipe Creator: When I lived in Hawaii, I got this recipe for chicken marinated in a ginger-soy sauce from a friend. Huli means "turn" in Hawaiian and refers to turning the meat on the grill. —Sharon Boling, San Diego, California
Nutrition Facts: 2 chicken thighs: 391 calories, 16g fat (5g saturated fat), 151mg cholesterol, 651mg sodium, 15g carbohydrate (14g sugars, 0 fiber), 43g protein.
77/103

Lemon Rosemary Chicken

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This baked rosemary chicken with a tangy lemon sauce is my husband's favorite, and my sister always wants it for her birthday dinner. —Laurel Dalzell, Manteca, California
Nutrition Facts: 1 chicken breast half with 1 tablespoon sauce: 252 calories, 16g fat (8g saturated fat), 93mg cholesterol, 355mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 24g protein.

78/103

Caesar Chicken

Total Time 50 min
Servings 6 servings
Nutrition Facts: 1 chicken breast half: 531 calories, 39g fat (11g saturated fat), 142mg cholesterol, 741mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 38g protein.

79/103

Chicken with Peach-Avocado Salsa

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This super-fresh dinner is pure summer—juicy peaches, creamy avocado, grilled chicken and a kick of hot sauce and lime. To get it on the table even quicker, make the salsa ahead of time. —Shannon Roum, Cudahy, Wisconsin
Nutrition Facts: 1 chicken breast half with 1/2 cup salsa: 265 calories, 9g fat (2g saturated fat), 94mg cholesterol, 536mg sodium, 9g carbohydrate (4g sugars, 3g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 1 fat, 1/2 starch.

80/103

Chicken Cordon Bleu Pasta

Total Time 45 min
Servings 6 servings
From the Recipe Creator: Facebook fans of my blog, Chef in Training, inspired me to make this creamy pasta casserole out of ingredients I had on hand. Success! I took the dish for another flavorful spin and added a bit of smoky bacon and toasted bread crumbs. —Nikki Barton, Providence, Utah
Nutrition Facts: 1-1/2 cups: 826 calories, 56g fat (33g saturated fat), 249mg cholesterol, 1093mg sodium, 33g carbohydrate (3g sugars, 1g fiber), 47g protein.
81/103

Chicken Tamale Pie

Total Time 7 hours 50 min
Servings 8 servings
From the Recipe Creator: All you need are some simple ingredients from the pantry to put this slow-cooker meal together. I love the fact that I can go fishing while it cooks. —Peter Halferty, Corpus Christi, Texas
Nutrition Facts: 1 serving: 359 calories, 14g fat (5g saturated fat), 110mg cholesterol, 1021mg sodium, 40g carbohydrate (11g sugars, 5g fiber), 20g protein.
82/103

Chicken Barley Soup

Total Time 1 hour 35 min
Servings 5 servings
From the Recipe Creator: No question—this is my favorite barley soup! It's so filling that I serve it as a hearty main dish, and I have given the recipe to many of our friends and relatives. It simply tastes too good to keep to yourself! —Diana Costello, Marion, Kansas
Nutrition Facts: 1 cup: 259 calories, 5g fat (0 saturated fat), 89mg cholesterol, 127mg sodium, 22g carbohydrate (0 sugars, 0 fiber), 31g protein. Diabetic Exchanges: 2-1/2 lean meat, 1 starch, 1 vegetable.
83/103

Grilled Brown Sugar-Mustard Chicken

Total Time 20 min
Servings 8 servings
From the Recipe Creator: I came up with this recipe in college and it's been a household staple ever since. It's a snap to throw together with ingredients I have on hand. —Kendra Doss, Colorado Springs, Colorado
Nutrition Facts: 1 chicken thigh with 1-1/2 teaspoons mustard mixture: 224 calories, 9g fat (2g saturated fat), 76mg cholesterol, 597mg sodium, 13g carbohydrate (9g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
84/103

Lemon Chicken Orzo

Total Time 40 min
Servings 4 servings
From the Recipe Creator: Here's a dish that's light and summery but still filling. My kids love all the veggies...for real! If you like a lot of lemon, stir in an extra splash of lemon juice just before serving. —Shannon Humphrey, Hampton, Virginia
Nutrition Facts: 1-1/4 cups: 399 calories, 11g fat (2g saturated fat), 63mg cholesterol, 807mg sodium, 43g carbohydrate (2g sugars, 9g fiber), 32g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat, 1 vegetable.
85/103

Easy Chicken Piccata

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Easy chicken recipes are my go-to dinner choice. My chicken piccata pasta dish is ready to serve in a half hour. It takes just a few minutes in the oven to bake to tender perfection. —Hannah Williams, Malibu, California
Nutrition Facts: 5 ounces cooked chicken with about 2 tablespoons sauce: 382 calories, 23g fat (8g saturated fat), 117mg cholesterol, 725mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 36g protein.
86/103

Special Sesame Chicken Salad

Total Time 30 min
Servings 22 servings
From the Recipe Creator: With its delicious mix of crunchy peanuts, tangy dried cranberries and mandarin oranges, this colorful Asian chicken salad is a definite crowd-pleaser. Water chestnuts and a teriyaki dressing give this main dish its Asian flare. —Carolee Ewell, Santaquin, Utah
Nutrition Facts: 1 cup: 302 calories, 16g fat (2g saturated fat), 11mg cholesterol, 358mg sodium, 32g carbohydrate (13g sugars, 3g fiber), 10g protein.
87/103

Slow-Cooker Roast Chicken

Total Time 4 hours 20 min
Servings 6 servings
From the Recipe Creator: It's easy to make a whole chicken in a slow cooker. We save the shredded chicken to use during busy weeks. —Courtney Stultz, Weir, Kansas
Nutrition Facts: 5 ounces cooked chicken: 408 calories, 24g fat (6g saturated fat), 139mg cholesterol, 422mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 44g protein.
88/103

Parmesan Chicken with Artichoke Hearts

Total Time 40 min
Servings 4 servings
From the Recipe Creator: I've liked the chicken and artichoke combo for a long time. Here's my own lemony twist. With all the praise it gets, this dinner is so much fun to serve. —Carly Giles, Hoquiam, Washington
Nutrition Facts: 1 chicken breast half with 3/4 cup artichoke mixture: 339 calories, 9g fat (3g saturated fat), 98mg cholesterol, 667mg sodium, 18g carbohydrate (2g sugars, 1g fiber), 42g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1 fat, 1/2 starch.
89/103

White Chicken Chili

Total Time 40 min
Servings 10 servings (2-1/2 quarts)
From the Recipe Creator: Folks will enjoy a change from traditional chili when they dip their spoons into this flavorful blend of tender chicken, white beans and just the right amount of zip. This is our favorite white chicken chili recipe. —Taste of Home Test Kitchen
Nutrition Facts: 1 cup: 214 calories, 7g fat (3g saturated fat), 35mg cholesterol, 596mg sodium, 20g carbohydrate (1g sugars, 7g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 fat.

90/103

Fried Chicken and Waffles

Total Time 1 hour 20 min
Servings 8 servings
From the Recipe Creator: Chicken and waffles as a culinary tradition has origins in both Pennsylvania Dutch cuisine and soul food, with some variations. This version features fried chicken in a flavorful coating that is crispy outside, tender inside, and a spongy, chewy waffle with some crisp ridges. —Taste of Home Test Kitchen
Nutrition Facts: 4 ounces cooked chicken with 1 waffle: 668 calories, 40g fat (7g saturated fat), 162mg cholesterol, 691mg sodium, 40g carbohydrate (5g sugars, 2g fiber), 34g protein.

91/103

Grilled Lemon Chicken

Total Time 25 min
Servings 6 servings
From the Recipe Creator: There’s one word to describe this grilled lemon chicken recipe: "Yum!" It’s so easy to prepare ahead of time, then fire up the grill when we get home from church on Sunday. Guests love the citrus flavor! —Heather Erb, Milton, Pennsylvania
Nutrition Facts: 1 serving: 258 calories, 12g fat (2g saturated fat), 94mg cholesterol, 256mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 34g protein. Diabetic Exchanges: 4 lean meat, 4 very lean meat, 2 fat.

92/103

Roast Chicken

Total Time 2 hours 40 min
Servings 10 servings
From the Recipe Creator: I am a busy mom of four and a nursing student, so weeknight dinners are often rushed. Sunday dinners are very important to our family, and everyone loves when I make this old-fashioned chicken recipe. —Amy Jenkins, Mesa, Arizona
Nutrition Facts: 5 ounces cooked chicken: 281 calories, 17g fat (5g saturated fat), 90mg cholesterol, 441mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 29g protein.

93/103

Macaroni and Cheese with Chicken

Total Time 1 hour 20 min
Servings 8 servings
From the Recipe Creator: Prep once and feed the family twice when you double this chicken mac and cheese and freeze half of it. I created it for the people I love most, using ingredients they love most. —Angela Spengler, Tampa, Florida
Nutrition Facts: 1 cup: 586 calories, 37g fat (15g saturated fat), 84mg cholesterol, 889mg sodium, 40g carbohydrate (4g sugars, 2g fiber), 25g protein.
94/103

Black Bean & Chicken Enchilada Lasagna

Total Time 55 min
Servings 8 servings
From the Recipe Creator: Twice a month I make chicken enchiladas, lasagna-style. It’s a regular with us because assembly is easy and my whole family gives it a thumbs-up. —Cheryl Snavely, Hagerstown, Maryland
Nutrition Facts: 1 piece with 1 tablespoon sauce (calculated without tomatoes): 407 calories, 18g fat (7g saturated fat), 64mg cholesterol, 857mg sodium, 39g carbohydrate (4g sugars, 8g fiber), 28g protein.
95/103

West African Peanut Stew

Total Time 50 min
Servings 8 servings (2-1/2 quarts)
From the Recipe Creator: I really love African flavors, but you don't really encounter them much in the U.S. Here the combination of native African ingredients, all of which can be found in the States, transports you to a new culinary place. —Michael Cohen, Los Angeles, California
Nutrition Facts: 1-1/4 cups: 275 calories, 7g fat (1g saturated fat), 31mg cholesterol, 636mg sodium, 32g carbohydrate (5g sugars, 6g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch, 1 fat.
96/103

Salsa Verde Chicken Casserole

Total Time 30 min
Servings 6 servings
From the Recipe Creator: This is a rich and surprisingly tasty rendition of a number of Tex-Mex dishes molded into one packed, beautiful casserole. Best of all, it’s ready in hardly any time! —Janet McCormick, Proctorville, Ohio
Nutrition Facts: 1 serving: 400 calories, 23g fat (13g saturated fat), 102mg cholesterol, 637mg sodium, 22g carbohydrate (5g sugars, 3g fiber), 26g protein.
97/103

Slow-Cooker Chicken Cacciatore

Total Time 8 hours 45 min
Servings 12 servings
From the Recipe Creator: Treat company to this perfect Italian meal. You will have time to visit with your guests while it simmers, and it often earns rave reviews. I serve it with couscous, green beans and a dry red wine. Mangia! —Martha Schirmacher, Sterling Heights, Michigan
Nutrition Facts: 3 ounces cooked chicken with about 1/2 cup sauce: 207 calories, 9g fat (2g saturated fat), 76mg cholesterol, 410mg sodium, 8g carbohydrate (4g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fat.
98/103

Chicken Tacos

Total Time 30 min
Servings 4 servings
From the Recipe Creator: A few people in my family have special dietary needs, but luckily, these chicken tacos work for all of us. I toss up a simple green salad and have a meal we can all enjoy together. —Christine Schenher, Exeter, California
Nutrition Facts: 2 tacos: 354 calories, 15g fat (3g saturated fat), 63mg cholesterol, 474mg sodium, 30g carbohydrate (4g sugars, 6g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.

99/103

Chicken Tetrazzini

Total Time 50 min
Servings 2 casseroles (4 servings each)
From the Recipe Creator: A good friend shared a version of this recipe with me 35 years ago. I pay it forward by bringing the second casserole to friends when they are unable to cook. —Helen McPhee, Savoy, Illinois
Nutrition Facts: 1 cup: 576 calories, 30g fat (17g saturated fat), 144mg cholesterol, 814mg sodium, 41g carbohydrate (4g sugars, 2g fiber), 31g protein.

100/103

Apple Balsamic Chicken

Total Time 4 hours 15 min
Servings 4 servings
From the Recipe Creator: I just love the sweet and tart flavor that balsamic vinegar gives to this dish. It's easy to prepare and after cooking in the slow cooker, the chicken thighs are tender and flavorful. —Juli Snaer, Enid, Oklahoma
Nutrition Facts: 1 chicken thigh with 1/3 cup sauce: 277 calories, 15 g fat (6 g saturated fat), 103 mg cholesterol, 536 mg sodium, 9 g carbohydrate (4 g sugars, 0 fiber), 25 g protein.
101/103

Caribbean Chicken Stir-Fry

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Fruit cocktail in stir-fry? You might be surprised by how good this dish is. It's a promising go-to option when time's tight. —Jeanne Holt, Mendota Heights, Minnesota
Nutrition Facts: 3/4 cup stir-fry with 1 cup rice: 419 calories, 5g fat (1g saturated fat), 63mg cholesterol, 208mg sodium, 54g carbohydrate (17g sugars, 3g fiber), 27g protein.
102/103

Garlic-Grilled Chicken with Pesto Zucchini Ribbons

Total Time 45 min
Servings 4 servings
From the Recipe Creator: The first time I substituted zucchini noodles for regular pasta, it was because I was trying to reduce carbohydrates and calories. Now I make them because we love the flavor and texture they bring to dishes. This dish is just as delicious if you substitute shrimp for the chicken. —Suzanne Banfield, Basking Ridge, New Jersey
Nutrition Facts: 1 chicken breast half with 1-1/2 cup zucchini noodles: 397 calories, 18g fat (6g saturated fat), 116mg cholesterol, 636mg sodium, 14g carbohydrate (7g sugars, 3g fiber), 44g protein. Diabetic Exchanges: 6 lean meat, 1-1/2 fat, 1 vegetable.
103/103

Tandoori-Style Chicken with Cucumber Melon Relish

Total Time 35 min
Servings 4 servings
From the Recipe Creator: We all need a quick meal that's deliciously healthy. I marinate the chicken before I leave for work, and when I get home, I grill the chicken and make the relish. My husband loves the spicy flavor. To amp up the heat, add more crushed red pepper flakes. —Naylet LaRochelle, Miami, Florida
Nutrition Facts: 1 serving (calculated without almonds): 247 calories, 5g fat (2g saturated fat), 98mg cholesterol, 332mg sodium, 10g carbohydrate (9g sugars, 1g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.