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Chicken Creole for Two

Name: Chicken Creole for Two
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2 servings.
Cuisine: North America, Cajun
Ingredients: 1/2 pound boneless skinless chicken breasts, cubed; 1 teaspoon canola oil, divided; 1/2 cup chopped green pepper; 1/4 cup thinly sliced onion; 1/4 cup chopped celery; 1 garlic clove, minced; 3/4 cup sliced fresh mushrooms; 3/4 cup undrained diced tomatoes; 2 tablespoons chicken broth; 1-1/2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano; 1-1/2 teaspoons lemon juice; 3/4 teaspoon minced fresh basil or 1/4 teaspoon dried basil; 1/8 teaspoon salt; 1/8 teaspoon pepper; 1/8 teaspoon crushed red pepper flakes; Hot cooked rice; Minced fresh parsley, optional

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Test Kitchen Approved

Total Time

Prep: 20 min. Cook: 30 min.

Makes

2 servings

Updated: Jun. 27, 2023

I ladle this vegetable-packed chicken dish over jasmine rice. It’s a long-grain rice that’s not as sticky as most, but any cooked rice, including brown, works here. —Virginia Crowell, Lyons, Oregon

Chicken Creole for Two Recipe photo by Taste of Home

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Ingredients

1/2 pound boneless skinless chicken breasts, cubed
1 teaspoon canola oil, divided
1/2 cup chopped green pepper
1/4 cup thinly sliced onion
1/4 cup chopped celery
1 garlic clove, minced
3/4 cup sliced fresh mushrooms
3/4 cup undrained diced tomatoes
2 tablespoons chicken broth
1-1/2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1-1/2 teaspoons lemon juice
3/4 teaspoon minced fresh basil or 1/4 teaspoon dried basil
1/8 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon crushed red pepper flakes
Hot cooked rice
Minced fresh parsley, optional

Directions

In a Dutch oven, cook chicken in 1/2 teaspoon oil over medium-high heat until no longer pink, 6-8 minutes. Remove; set aside.
In same pan, cook green peppers, onion, celery and garlic in remaining 1/2 teaspoon oil until tender, 5-7 minutes. Add mushrooms; cook until liquid has evaporated. Stir in tomatoes, broth, oregano, lemon juice, basil and seasonings. Bring to a boil. Reduce heat; cook, covered, until slightly thickened and flavors are blended, 5-10 minutes.
Add chicken; heat through. Serve over rice; garnish with parsley if desired.

Nutrition Facts

1 cup: 189 calories, 5g fat (1g saturated fat), 63mg cholesterol, 398mg sodium, 10g carbohydrate (5g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 fat.

Chicken Creole for Two

Ingredients

Directions

Nutrition Facts

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