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Creole Chicken

Name: Creole Chicken
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings.
Cuisine: North America, Cajun
Ingredients: 2 boneless skinless chicken breast halves (4 ounces each); 1 teaspoon canola oil; 1 can (14-1/2 ounces) stewed tomatoes, cut up; 1/3 cup julienned green pepper; 1/4 cup chopped celery; 1/4 cup sliced onion; 1/2 to 1 teaspoon chili powder; 1/2 teaspoon dried thyme; 1/8 teaspoon pepper; 1 cup hot cooked rice

6 reviews

Test Kitchen Approved

Total Time

Prep: 15 min. Cook: 25 min.

Makes

2 servings

Chili powder lends just a hint of heat to this full-flavored and oh-so-easy chicken entree. —Susan Shields, Englewood, Florida

Creole Chicken Recipe photo by Taste of Home

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Ingredients

2 boneless skinless chicken breast halves (4 ounces each)
1 teaspoon canola oil
1 can (14-1/2 ounces) stewed tomatoes, cut up
1/3 cup julienned green pepper
1/4 cup chopped celery
1/4 cup sliced onion
1/2 to 1 teaspoon chili powder
1/2 teaspoon dried thyme
1/8 teaspoon pepper
1 cup hot cooked rice

Directions

In a small nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 5-6 minutes on each side or until a thermometer reads 170°. Remove and keep warm.
In the same skillet, combine the tomatoes, green pepper, celery, onion, chili powder, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until vegetables are crisp-tender. Return chicken to pan; heat through. Serve with rice.

Nutrition Facts

1 chicken breast half with 2/3 cup sauce and 1/2 cup rice : 320 calories, 5g fat (1g saturated fat), 63mg cholesterol, 447mg sodium, 41g carbohydrate (12g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1/2 fat.

Creole Chicken

Ingredients

Directions

Nutrition Facts

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