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Sassy Chicken & Peppers

Name: Sassy Chicken & Peppers
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings.
Cuisine: North America, Mexican
Ingredients: 2 boneless skinless chicken breast halves (4 ounces each); 2 teaspoons taco seasoning; 4 teaspoons canola oil, divided; 1 small onion, halved and sliced; 1/2 small green bell pepper, julienned; 1/2 small sweet red pepper, julienned; 1/4 cup salsa; 1 tablespoon lime juice

8 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

2 servings

This quick and healthy chicken and peppers recipe tastes like a naked taco and is bursting with fresh flavors. And it can all be prepared in the same pan for easy cleanup—it's a win-win! —Doris Heath, Franklin, North Carolina

Sassy Chicken & Peppers Recipe photo by Taste of Home

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Ingredients

2 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons taco seasoning
4 teaspoons canola oil, divided
1 small onion, halved and sliced
1/2 small green bell pepper, julienned
1/2 small sweet red pepper, julienned
1/4 cup salsa
1 tablespoon lime juice

Directions

Sprinkle chicken with seasoning. In a small nonstick skillet, cook chicken in 2 teaspoons oil over medium heat until juices run clear, 4-5 minutes on each side. Remove and keep warm.
Saute onion and peppers in remaining oil until crisp-tender; stir in salsa and lime juice. Spoon mixture over chicken.

Nutrition Facts

1 serving: 239 calories, 12g fat (1g saturated fat), 63mg cholesterol, 377mg sodium, 8g carbohydrate (4g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable.

Sassy Chicken & Peppers

Total Time

Makes

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