Name: Balsamic Chicken and Peppers
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Europe, Italian
Ingredients: 4 boneless skinless chicken breast halves (4 ounces each); 1/4 teaspoon pepper; 1/8 teaspoon salt; 2 tablespoons olive oil, divided; 1 each medium sweet yellow, red and orange peppers, julienned; 1 small onion, sliced; 2 tablespoons balsamic vinegar

Valerie Moore of Olathe, Kansas likes using a colorful blend of peppers to brighten her skillet specialty—and a little balsamic vinegar to flavor the tender chicken. If you prefer a stronger flavor, add a little more!

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Balsamic Chicken and Peppers

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Yield:4 servings

Prep:10 min

Cook:15 min

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Ingredients

4 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon pepper
1/8 teaspoon salt
2 tablespoons olive oil, divided
1 each medium sweet yellow, red and orange peppers, julienned
1 small onion, sliced
2 tablespoons balsamic vinegar

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Directions

Sprinkle chicken with pepper and salt. In a large skillet, cook chicken in 1 tablespoon oil for 4-6 minutes on each side or until a thermometer reads 170°; drain. Remove chicken and keep warm.

In the same skillet, saute peppers and onion in remaining oil for 3-4 minutes or until tender. Return chicken to the pan. Add vinegar; heat through.

Nutrition Facts

1 each: 220 calories, 10g fat (2g saturated fat), 63mg cholesterol, 133mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 fat.