Nutrition Tips

This guide is packed with straightforward nutrition tips to help you eat well and maintain a healthy lifestyle.

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Are Pumpkin Seeds Good for You?

Though relatively high in calories, a small handful of pumpkin seeds packs a big nutritional punch.

Are Pickles Good for You?

Yes, pickles are a vegetable—but does that mean they're good for us? It's the food question that people can't...


10 Healthy Drinks You’re Not Drinking—Yet!

Sure, water is the smartest drink out there, but if you're craving something more, these healthy drinks will give you...


10 Sneaky Foods That Can Increase Your Blood Sugar

You know you should avoid processed foods and sugary treats if you're watching your blood sugar levels, but there are...


The Scientific Reason Why Some People Think Artificial Sweeteners Taste Bitter

Why do artificial sweeteners taste bitter to some people and sweet to others? Science has the answer.

Peanut Butter Nutrition: Here’s What You Need to Know

It's hard to resist a spoonful of peanut butter. But is this creamy treat good for you? Let's look at...


If You Don’t Eat Yogurt Every Day, This Might Convince You to Start

Here's another reason to add yogurt to your diet!

This Is the Healthiest Oil for Frying Food

The oil you use to make salad dressing isn't necessarily the healthiest oil for frying. We take a look at...


If You Don’t Eat a Banana Every Day, This Might Convince You to Start

An apple a day keeps the doctor away? Not so much. Try this fruit, instead.


10 Health Benefits of Dates

The health benefits of dates couldn't be sweeter!


10 Kombucha Health Benefits

These days kombucha is available everywhere from your local health food store to your gas station. But what makes this...

9 Ways That Kimchi Benefits Your Health

You may know and love kimchi as one of your favorite spicy Korean pickled treats. But is kimchi good for...


Here’s Everything You Should Know About Healthy Peanut Butter

What makes healthy peanut butter, well, healthy? We break down what you should look for on the label, plus some...


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How Much Formula Should a Baby Eat?

If you've ever googled things like "how much formula should baby eat" or "how often should I feed my baby"...


How Much Should Baby Eat During the First Year?

How much should Baby eat? Use the chart below to see how often an infant should be eating month-by-month, through...


11 Trending Superfood Veggies That Could Be the Next Kale

Tired of kale everything? Try one of these healthy veggies to mix up your eating routine.

8 Clear Signs You’re Not Eating Enough Vegetables—and What to Do About It

You know veggies are healthy for you. You know you should probably eat more. But here are the clues you...


8 Nutrients You May Be Missing If You’re Vegetarian or Vegan

Here's what you might be missing if you're vegetarian or vegan and how to stock up without a bite of...


10 Family-Friendly Foods to Add to Your Healthy Grocery List

It can be hard to create a healthy grocery list, especially when children are involved. Read on for tasty ways...


9 Superfoods to Eat When You Want to Feel Healthier

We're shining the spotlight on wholesome foods that can provide you with major nutritional benefits.


8 Amazing Pumpkin Benefits for Health and Beauty

Pumpkin benefits your body inside and out! See all the ways this orange squash can help support a healthy diet.


15 Low-Sodium Foods to Help You Cut Your Salt Intake

Did you know the USDA recommends eating no more than 2,300 milligrams of sodium daily? Here's a list of low-sodium...


8 Incredible Health Benefits of Bone Broth

A cup a day keeps the doctor away. The health benefits of bone broth can help you feel better and...


The Healthiest Vegetables You Can Buy at the Farmers Market

Summer is the peak season for fresh produce, so head to the farmers market! Fuel up on these veggie superstars...


10 Health Benefits of Beets That You Need to Know

Take advantage of beets' health benefits to detox your body, maintain a healthy weight, boost energy and more.

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21 Healthy Habits Proven to Boost Your Brain Health

Experts reveal all the lifestyle choices you can make that help prevent dementia and boost your brain health


9 Healthy Reasons You Should Eat More Cranberries

They're a Thanksgiving staple, but did you know this vibrant red fruit is good for you, too? Here's a look...


9 Health Benefits of Peaches You’ll Be Glad to Know

These juicy fruits are perfect for summertime desserts and making sweet-and-savory salsas. You'll be glad to learn that they aren't...


33 Healthy Foods That Are Way More Nutritious Than You Realized

Sure, apples, broccoli, olives, and yogurt make any healthy eating list. But the science behind these healthy foods shows they're...


13 of the Best Summer Superfoods for Women

What superfoods will help make your summer—and the rest of your life—healthier? We have an expert-approved list just for you.


9 Health Benefits of Avocado

Avocados give a flavorful boost to many dips and spreads, but the superfruit also does tons of good for your...