10 Sneaky Foods That Can Increase Your Blood Sugar
You know you should avoid processed foods and sugary treats if you're watching your blood sugar levels, but there are some surprising culprits you should also think twice about.
Peanut Butter Nutrition: Here’s What You Need to Know
It's hard to resist a spoonful of peanut butter. But is this creamy treat good for you? Let's look at...
Is Popcorn Healthy?
It's so hard to resist the aroma of that fresh-popped corn. But is popcorn healthy for you?
15 Best Foods to Boost Your Metabolism
For more energy during the day, pack your diet with healthy metabolism-boosting foods.
If You Don’t Eat Yogurt Every Day, This Might Convince You to Start
Here's another reason to add yogurt to your diet!
If You Don’t Eat a Banana Every Day, This Might Convince You to Start
An apple a day keeps the doctor away? Not so much. Try this fruit, instead.
11 Cauliflower Benefits for Your Health
It's no secret that cauliflower benefits the body. Fortunately, this on-trend vegetable is more than a low-carb substitute. Here are...
10 Kombucha Health Benefits
These days kombucha is available everywhere from your local health food store to your gas station. But what makes this...
Are Cashews Good for You? Here’s What You Need to Know.
With their sweet, buttery taste, they're everyone's favorite nut, but are cashews good for you?
9 Ways That Kimchi Benefits Your Health
You may know and love kimchi as one of your favorite spicy Korean pickled treats. But is kimchi good for...
Is Wild Rice Healthy? Here’s the Scoop, According to a Nutritionist.
Is wild rice healthy? Absolutely! This native grain packs a powerful nutritional punch. Go grab a bowl and let's break...
9 Healthy Reasons You Should Eat More Cranberries
They're a Thanksgiving staple, but did you know this vibrant red fruit is good for you, too? Here's a look...
8 Healthy Ways to Add Nuts to Your Diet
Keep your heart happy and strong with these healthy tips for your diet.