Nutrition Tips

This guide is packed with straightforward nutrition tips to help you eat well and maintain a healthy lifestyle.

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9 Superfoods to Eat When You Want to Feel Healthier

We're shining the spotlight on wholesome foods that can provide you with major nutritional benefits.

15 Anti-Aging Foods to Add to Your Diet Today

Eat the foods that slow signs of skin aging, increase bone density, keep our minds clear and more.


How Many Calories Are In a Pat of Butter, Anyway?

We've all unwrapped those foil packets of butter—also known as pats—in restaurants and lavishly spread them over a biscuit or...


15 Healthy Foods That Are High in Magnesium

Magnesium is essential for healthy bones and muscles. You can reap the benefits with foods high in magnesium, like almonds,...


10 Sneaky Foods That Aren’t as Healthy as You Think

Here are 10 foods you *think* are healthy, but are actually just as deceiving as the puppy Snapchat filter.

9 Amazing Health Benefits of Eggplants

Eggplants, also known as aubergines, have a unique range of health benefits. Follow along to learn more about this glossy...


8 Incredible Health Benefits of Bone Broth

A cup a day keeps the doctor away. The health benefits of bone broth can help you feel better and...


The Healthiest Vegetables You Can Buy at the Farmers Market

Summer is the peak season for fresh produce, so head to the farmers market! Fuel up on these veggie superstars...


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30 Healthy Foods That Will Help You Poop

Feeling heavy and sluggish from constipation? Take a closer look at this list of foods that make you poop.


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Your Go-To Insoluble Fiber Foods List for Better Digestion

Feel like your digestion is off? The right foods can help. Try working itms from this insoluble fiber foods list...


10 Health Benefits of Beets That You Need to Know

Take advantage of beets' health benefits to detox your body, maintain a healthy weight, boost energy and more.


9 Healthy Reasons You Should Eat More Cranberries

They're a Thanksgiving staple, but did you know this vibrant red fruit is good for you, too? Here's a look...


9 Health Benefits of Peaches You’ll Be Glad to Know

These juicy fruits are perfect for summertime desserts and making sweet-and-savory salsas. You'll be glad to learn that they aren't...

9 Health Benefits of Avocado

Avocados give a flavorful boost to many dips and spreads, but the superfruit also does tons of good for your...


The Best Foods for 9-Month-Old Babies

Your little one is quickly becoming a toddler, and her food tastes show it. We've rounded up a list of...


The Best Fast-Food Salads to Order When You’re Eating Healthy

Can a drive-thru order make a healthy meal? Absolutely. Here are the best fast-food salad options to satisfy your tastebuds...


8 Things That Happen to Your Body When You Don’t Eat Enough Fruits and Veggies

You might not love ’em, but here’s why you should eat your fruits and veggies anyway.


9 Signs Your Body Needs More Calcium

Calcium is an essential bone-building nutrient, but what happens if you don't get enough? If these signs sound familiar, it's...


8 Health Benefits of Cinnamon Tea (And How to Make Your Own)

Do you add cinnamon to your tea? You should! It makes for a spicy cup that tastes great, and there...


7 Silent Signs You Could Be Eating Too Much Protein

Protein is one of the most important nutrients to get into your daily diet, but it's possible to get too...


10 Radish Health Benefits You Need to Know

You already love the sharp bite a fresh radish adds to salad. But did you know about the radish health...


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7 Foods That Help Your Baby Poop—And 4 That Don’t

Relieving your constipated baby can be as simple as feeding her the right thing. Load up on these foods to...

9 Best Iron-Rich Foods for Babies

When little ones start eating solid food, iron is essential to help their brains grow. Here the best iron-rich foods...


9 Outstanding Benefits of Mango That You Should Know

More than just a delicious tropical fruit, mangoes are healthy, too! Discover the benefits of mango—and learn why you should...


12 Foods That Help Lower Cholesterol

Protect your heart by eating more foods that have a beneficial effect on cholesterol. Here are the experts' favorites.


5 Things That Happen When You Eat Avocado Every Day

Yes, avocadoes taste amazing. But you'll be pleasantly surprised at what they can do for your heart, mind, and skin.


Is Coconut Water Actually Good for You?

This is what it can and can't do for your body.


Here Are the Foods You Should (and Shouldn’t) Start Your Baby On

Just when you become a nursing or bottle-feeding pro, a new challenge awaits in the form of introducing foods to...