10 of the Healthiest Fruits for Your Body
Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet.
10 of the Healthiest Vegetables You Can Eat
No list of healthiest vegetables would be complete without these nutritious powerhouses.
8 Lactose-Free Food Swaps Anyone with an Intolerance Needs to Know
Being lactose intolerant isn't fun, but it's not impossible. There are a variety of lactose-free foods out there to spice...
10 Family-Friendly Foods to Add to Your Healthy Grocery List
It can be hard to create a healthy grocery list, especially when children are involved. Read on for tasty ways...
9 Superfoods to Eat When You Want to Feel Healthier
We're shining the spotlight on wholesome foods that can provide you with major nutritional benefits.
15 Anti-Aging Foods to Add to Your Diet Today
Eat the foods that slow signs of skin aging, increase bone density, keep our minds clear and more.
How Many Calories Are In a Pat of Butter, Anyway?
We've all unwrapped those foil packets of butter—also known as pats—in restaurants and lavishly spread them over a biscuit or...
5 Healthy Drinks for Kids (and 3 to Skip)
These healthy drinks for kids will delight even the pickiest eaters. They won't miss the unhealthy drinks at all!
15 Healthy Foods That Are High in Magnesium
Magnesium is essential for healthy bones and muscles. You can reap the benefits with foods high in magnesium, like almonds,...
16 Best Gluten-Free Foods for Kids
It's time to grab your little one and hit the grocery store. These gluten-free foods for kids are sure to...
10 Sneaky Foods That Aren’t as Healthy as You Think
Here are 10 foods you *think* are healthy, but are actually just as deceiving as the puppy Snapchat filter.
9 Amazing Health Benefits of Eggplants
Eggplants, also known as aubergines, have a unique range of health benefits. Follow along to learn more about this glossy...
15 Low-Sodium Foods to Help You Cut Your Salt Intake
Did you know the USDA recommends eating no more than 2,300 milligrams of sodium daily? Here's a list of low-sodium...
8 Incredible Health Benefits of Bone Broth
A cup a day keeps the doctor away. The health benefits of bone broth can help you feel better and...
The Healthiest Vegetables You Can Buy at the Farmers Market
Summer is the peak season for fresh produce, so head to the farmers market! Fuel up on these veggie superstars...
30 Healthy Foods That Will Help You Poop
Feeling heavy and sluggish from constipation? Take a closer look at this list of foods that make you poop.
Your Go-To Insoluble Fiber Foods List for Better Digestion
Feel like your digestion is off? The right foods can help. Try working itms from this insoluble fiber foods list...
10 Health Benefits of Beets That You Need to Know
Take advantage of beets' health benefits to detox your body, maintain a healthy weight, boost energy and more.
9 Ways That Okra Benefits Your Health
This unconventional looking fruit is a wellness superstar. Eat plenty of it for okra benefits like reduced stress, stronger bones...
9 Healthy Reasons You Should Eat More Cranberries
They're a Thanksgiving staple, but did you know this vibrant red fruit is good for you, too? Here's a look...
9 Health Benefits of Peaches You’ll Be Glad to Know
These juicy fruits are perfect for summertime desserts and making sweet-and-savory salsas. You'll be glad to learn that they aren't...
9 Health Benefits of Avocado
Avocados give a flavorful boost to many dips and spreads, but the superfruit also does tons of good for your...
The Best Foods for 9-Month-Old Babies
Your little one is quickly becoming a toddler, and her food tastes show it. We've rounded up a list of...
12 Foods to Avoid If You Have Arthritis
When you have arthritis, you want to keep inflammation at a minimum. Find out what foods you should avoid to...
The Best Fast-Food Salads to Order When You’re Eating Healthy
Can a drive-thru order make a healthy meal? Absolutely. Here are the best fast-food salad options to satisfy your tastebuds...
8 Things That Happen to Your Body When You Don’t Eat Enough Fruits and Veggies
You might not love ’em, but here’s why you should eat your fruits and veggies anyway.
9 Signs Your Body Needs More Calcium
Calcium is an essential bone-building nutrient, but what happens if you don't get enough? If these signs sound familiar, it's...
8 Health Benefits of Cinnamon Tea (And How to Make Your Own)
Do you add cinnamon to your tea? You should! It makes for a spicy cup that tastes great, and there...
