10 Foods You Didn’t Realize Pregnant Women Can Eat
Can pregnant women eat shrimp? How about lunch meat? Find out with our list of surprising foods pregnant women can safely enjoy!
10 Best Folic Acid Foods to Eat During Pregnancy
Your prenatal vitamins are a great source of folic acid. But the best way to take care of your baby...
20 Foods That Can Help Unclog Your Arteries
You’re never too young to start eating for your arteries—blockages can start early. Science shows that these foods could be...
10 Impressive Health Benefits of Cinnamon
Not only does the aroma of cinnamon take you to your happy place, but it's also practically a superfood! Learn...
10 Ways Avocado Oil Benefits Your Health
Avocado oil does it all—from clearing your skin to improving your heart health. Here's what we love about avocado oil!
The 10 Worst Foods for Your Cholesterol
Eggs, shrimp and other high-cholesterol foods once-forbidden have now gotten the all-clear. Here are the surprising foods experts say are...
10 Impressive Health Benefits of Honey
Honey might add sweetness to your food, but it also keeps your body healthy and your skin glowing. Don't miss...
15 Diabetic Foods Every Diabetic Can (and Should!) Enjoy
Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation, and gain more health...
13 Foods That Are High in Zinc to Help You Fight Your Next Cold
When flu season comes around, you'll want to make sure you're eating well to keep your immune system strong. Eating...
8 Foods to Eat for a Better Night’s Sleep
Tired of counting sheep? Try these eight foods to get your best sleep ever.
11 Signs You’re Not Eating Enough Vitamin B12
Memory loss and pale skin could mean you’re deficient of this important but overlooked nutrient.
8 Mood-Boosting Foods to Help You Feel Happier
Feeling blue? Eating these mood-boosting foods, along with getting enough sleep and regular exercise, can help balance your mood swings...
The Best Foods to Help Fight Inflammation
You've probably heard your fair share about inflammation lately, but do you know what it is? We're breaking down what...
25 Brain-Boosting Foods That Will Keep You Sharp
Food for thought—literally!
10 Foods that Can Help You Look Younger
They say you are what you eat. In the case of these tasty treats, it's true.
13 Foods Cardiologists Try to Never Eat
Day in and day out cardiologists see the effects of what a poor diet can do to your heart. While...
10 Iron-Rich Foods
If you’re tired of being tired, you may need to add more foods high in iron to your diet. An...
11 Healthy Breakfast Ideas That Aren’t Eggs
You don’t have to resort to a sad bowl of bran cereal to start your day off right.
Eating Vegetables Could Prevent This Common Type of Cancer
A Harvard study shows that the health benefits of vegetables might lower your risk of developing breast cancer.
Nutritionists Reveal the Healthiest Ways to Hack the Starbucks Menu
We spoke to top nutritionists to get the skinny on how to hack the Starbucks menu without sacrificing flavor.
16 Healthy Breakfast Foods You Probably Didn’t Eat This Morning
Ready for a fresh spin on healthy breakfast? Try thinking beyond traditional ingredients like oats or fruit.
The Best Foods to Eat at Every Time of Day
Check out these tips from top nutrition experts.
Here’s What Really Happens to Your Body When You Use Energy Drinks
Before you pop open another can, you should know the not-so-innocent effects energy drinks can have on your body.
9 Surprising Foods that Pack Protein
Need a little extra protein in your diet? These high protein foods pack in essential nutrients but aren't meat.
11 Ingredients That Can Help Speed Up Your Metabolism
Looking for a way to boost your metabolism? Adding some magic ingredients to your recipes could be the answer.
If You Eat This One Food Every Day, You Could Increase Your Risk of Diabetes
When it comes to diabetes, what’s on your plate matters a whole awful lot.
9 Easy Ideas for Breakfasts That Help You Lose Weight
It might surprise you to know that small changes are the best way keep your weight loss goals on track!
