Nutrition Tips

This guide is packed with straightforward nutrition tips to help you eat well and maintain a healthy lifestyle.

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How Many Calories Are In a Pat of Butter, Anyway?

We've all unwrapped those foil packets of butter—also known as pats—in restaurants and lavishly spread them over a biscuit or roll. But is a pat of butter a good serving size? How many calories are in a pat of butter? We investigate.

15 Healthy Foods That Are High in Magnesium

Magnesium is essential for healthy bones and muscles. You can reap the benefits with foods high in magnesium, like almonds,...

9 Amazing Health Benefits of Eggplants

Eggplants, also known as aubergines, have a unique range of health benefits. Follow along to learn more about this glossy...

15 Low-Sodium Foods to Help You Cut Your Salt Intake

Did you know the USDA recommends eating no more than 2,300 milligrams of sodium daily? Here's a list of low-sodium...

8 Incredible Health Benefits of Bone Broth

A cup a day keeps the doctor away. The health benefits of bone broth can help you feel better and...

The Healthiest Vegetables You Can Buy at the Farmers Market

Summer is the peak season for fresh produce, so head to the farmers market! Fuel up on these veggie superstars...

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30 Healthy Foods That Will Help You Poop

Feeling heavy and sluggish from constipation? Take a closer look at this list of foods that make you poop.

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Your Go-To Insoluble Fiber Foods List for Better Digestion

Feel like your digestion is off? The right foods can help. Try working itms from this insoluble fiber foods list...

10 Health Benefits of Beets That You Need to Know

Take advantage of beets' health benefits to detox your body, maintain a healthy weight, boost energy and more.

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21 Healthy Habits Proven to Boost Your Brain Health

Experts reveal all the lifestyle choices you can make that help prevent dementia and boost your brain health

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The Surprising Reason You Shouldn’t Eat the Same Foods Every Day

Think you're keeping things simple by having granola for breakfast every morning and ham on rye at every lunch? You...

9 Healthy Reasons You Should Eat More Cranberries

They're a Thanksgiving staple, but did you know this vibrant red fruit is good for you, too? Here's a look...

9 Health Benefits of Peaches You’ll Be Glad to Know

These juicy fruits are perfect for summertime desserts and making sweet-and-savory salsas. You'll be glad to learn that they aren't...

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33 Healthy Foods That Are Way More Nutritious Than You Realized

Sure, apples, broccoli, olives, and yogurt make any healthy eating list. But the science behind these healthy foods shows they're...

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13 of the Best Summer Superfoods for Women

What superfoods will help make your summer—and the rest of your life—healthier? We have an expert-approved list just for you.

9 Health Benefits of Avocado

Avocados give a flavorful boost to many dips and spreads, but the superfruit also does tons of good for your...

The Best Fast-Food Salads to Order When You’re Eating Healthy

Can a drive-thru order make a healthy meal? Absolutely. Here are the best fast-food salad options to satisfy your tastebuds...

8 Things That Happen to Your Body When You Don’t Eat Enough Fruits and Veggies

You might not love ’em, but here’s why you should eat your fruits and veggies anyway.

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What You Need to Know About Baby Food Cereal, According to the Experts

So your little one is ready to try baby food cereal, but where do you begin? We've rounded up the...

9 Signs Your Body Needs More Calcium

Calcium is an essential bone-building nutrient, but what happens if you don't get enough? If these signs sound familiar, it's...

8 Health Benefits of Cinnamon Tea (And How to Make Your Own)

Do you add cinnamon to your tea? You should! It makes for a spicy cup that tastes great, and there...

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13 Kid Foods You Should Still Be Eating

That silly kid stuff can still meet your needs—maybe even better than your usual snacks. Tap your inner child with...

7 Silent Signs You Could Be Eating Too Much Protein

Protein is one of the most important nutrients to get into your daily diet, but it's possible to get too...

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7 Foods That Help Your Baby Poop—And 4 That Don’t

Relieving your constipated baby can be as simple as feeding her the right thing. Load up on these foods to...

9 Best Iron-Rich Foods for Babies

When little ones start eating solid food, iron is essential to help their brains grow. Here the best iron-rich foods...

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11 Things that Might Happen to Your Body if You Switch from Coffee to Tea

Both drinks have their benefits, so here’s what to expect if you want to cut back on coffee.

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14 Foods Everyone Over 50 Should Probably Be Eating

Nutrition requires a little extra attention as you get older—in part because disease risk increases with age, as does the...

9 Outstanding Benefits of Mango That You Should Know

More than just a delicious tropical fruit, mangoes are healthy, too! Discover the benefits of mango—and learn why you should...