Nutrition Tips

This guide is packed with straightforward nutrition tips to help you eat well and maintain a healthy lifestyle.

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10 Foods You Didn’t Realize Pregnant Women Can Eat

Can pregnant women eat shrimp? How about lunch meat? Find out with our list of surprising foods pregnant women can safely enjoy!

10 Best Folic Acid Foods to Eat During Pregnancy

Your prenatal vitamins are a great source of folic acid. But the best way to take care of your baby...


20 Foods That Can Help Unclog Your Arteries

You’re never too young to start eating for your arteries—blockages can start early. Science shows that these foods could be...


10 Impressive Health Benefits of Cinnamon

Not only does the aroma of cinnamon take you to your happy place, but it's also practically a superfood! Learn...


10 Ways Avocado Oil Benefits Your Health

Avocado oil does it all—from clearing your skin to improving your heart health. Here's what we love about avocado oil!

The 10 Worst Foods for Your Cholesterol

Eggs, shrimp and other high-cholesterol foods once-forbidden have now gotten the all-clear. Here are the surprising foods experts say are...


10 Impressive Health Benefits of Honey

Honey might add sweetness to your food, but it also keeps your body healthy and your skin glowing. Don't miss...


15 Diabetic Foods Every Diabetic Can (and Should!) Enjoy

Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation, and gain more health...


13 Foods That Are High in Zinc to Help You Fight Your Next Cold

When flu season comes around, you'll want to make sure you're eating well to keep your immune system strong. Eating...


8 Foods to Eat for a Better Night’s Sleep

Tired of counting sheep? Try these eight foods to get your best sleep ever.


11 Signs You’re Not Eating Enough Vitamin B12

Memory loss and pale skin could mean you’re deficient of this important but overlooked nutrient.


8 Mood-Boosting Foods to Help You Feel Happier

Feeling blue? Eating these mood-boosting foods, along with getting enough sleep and regular exercise, can help balance your mood swings...


The Best Foods to Help Fight Inflammation

You've probably heard your fair share about inflammation lately, but do you know what it is? We're breaking down what...


10 Foods that Can Help You Look Younger

They say you are what you eat. In the case of these tasty treats, it's true.


13 Foods Cardiologists Try to Never Eat

Day in and day out cardiologists see the effects of what a poor diet can do to your heart. While...


10 Iron-Rich Foods

If you’re tired of being tired, you may need to add more foods high in iron to your diet. An...


11 Healthy Breakfast Ideas That Aren’t Eggs

You don’t have to resort to a sad bowl of bran cereal to start your day off right.


Eating Vegetables Could Prevent This Common Type of Cancer

A Harvard study shows that the health benefits of vegetables might lower your risk of developing breast cancer.


Nutritionists Reveal the Healthiest Ways to Hack the Starbucks Menu

We spoke to top nutritionists to get the skinny on how to hack the Starbucks menu without sacrificing flavor.


16 Healthy Breakfast Foods You Probably Didn’t Eat This Morning

Ready for a fresh spin on healthy breakfast? Try thinking beyond traditional ingredients like oats or fruit.

The Best Foods to Eat at Every Time of Day

Check out these tips from top nutrition experts.


Here’s What Really Happens to Your Body When You Use Energy Drinks

Before you pop open another can, you should know the not-so-innocent effects energy drinks can have on your body.


9 Surprising Foods that Pack Protein

Need a little extra protein in your diet? These high protein foods pack in essential nutrients but aren't meat.


11 Ingredients That Can Help Speed Up Your Metabolism

Looking for a way to boost your metabolism? Adding some magic ingredients to your recipes could be the answer.


If You Eat This One Food Every Day, You Could Increase Your Risk of Diabetes

When it comes to diabetes, what’s on your plate matters a whole awful lot.


9 Easy Ideas for Breakfasts That Help You Lose Weight

It might surprise you to know that small changes are the best way keep your weight loss goals on track!