Nutrition Tips

This guide is packed with straightforward nutrition tips to help you eat well and maintain a healthy lifestyle.

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    10 of the Healthiest Fruits for Your Body

    Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet.

    10 of the Healthiest Vegetables You Can Eat

    No list of healthiest vegetables would be complete without these nutritious powerhouses.


    11 Trending Superfood Veggies That Could Be the Next Kale

    Tired of kale everything? Try one of these healthy veggies to mix up your eating routine.


    8 Clear Signs You’re Not Eating Enough Vegetables—and What to Do About It

    You know veggies are healthy for you. You know you should probably eat more. But here are the clues you...


    8 Nutrients You May Be Missing If You’re Vegetarian or Vegan

    Here's what you might be missing if you're vegetarian or vegan and how to stock up without a bite of...

    8 Lactose-Free Food Swaps Anyone with an Intolerance Needs to Know

    Being lactose intolerant isn't fun, but it's not impossible. There are a variety of lactose-free foods out there to spice...


    8 Foods Naturally High in Vitamin B12

    No matter your dietary restrictions, you shouldn't skimp on this essential nutrient. Here are some easy, tasty ways to get...


    10 Family-Friendly Foods to Add to Your Healthy Grocery List

    It can be hard to create a healthy grocery list, especially when children are involved. Read on for tasty ways...


    10 Foods People Used to Think Were Healthy

    Take these foods off your binge list.


    9 Superfoods to Eat When You Want to Feel Healthier

    We're shining the spotlight on wholesome foods that can provide you with major nutritional benefits.


    15 Anti-Aging Foods to Add to Your Diet Today

    Eat the foods that slow signs of skin aging, increase bone density, keep our minds clear and more.


    8 Amazing Pumpkin Benefits for Health and Beauty

    Pumpkin benefits your body inside and out! See all the ways this orange squash can help support a healthy diet.


    How Many Calories Are In a Pat of Butter, Anyway?

    We've all unwrapped those foil packets of butter—also known as pats—in restaurants and lavishly spread them over a biscuit or...

    5 Healthy Drinks for Kids (and 3 to Skip)

    These healthy drinks for kids will delight even the pickiest eaters. They won't miss the unhealthy drinks at all!


    12 Healthiest, High-Fat Foods You Should Be Eating

    Looking for an excuse to eat foods with fat? Here are all the excuses you need!


    15 Healthy Foods That Are High in Magnesium

    Magnesium is essential for healthy bones and muscles. You can reap the benefits with foods high in magnesium, like almonds,...


    16 Best Gluten-Free Foods for Kids

    It's time to grab your little one and hit the grocery store. These gluten-free foods for kids are sure to...


    10 Sneaky Foods That Aren’t as Healthy as You Think

    Here are 10 foods you *think* are healthy, but are actually just as deceiving as the puppy Snapchat filter.


    9 Amazing Health Benefits of Eggplants

    Eggplants, also known as aubergines, have a unique range of health benefits. Follow along to learn more about this glossy...


    15 Low-Sodium Foods to Help You Cut Your Salt Intake

    Did you know the USDA recommends eating no more than 2,300 milligrams of sodium daily? Here's a list of low-sodium...


    8 Incredible Health Benefits of Bone Broth

    A cup a day keeps the doctor away. The health benefits of bone broth can help you feel better and...

    The Healthiest Vegetables You Can Buy at the Farmers Market

    Summer is the peak season for fresh produce, so head to the farmers market! Fuel up on these veggie superstars...


    30 Healthy Foods That Will Help You Poop

    Feeling heavy and sluggish from constipation? Take a closer look at this list of foods that make you poop.


    Your Go-To Insoluble Fiber Foods List for Better Digestion

    Feel like your digestion is off? The right foods can help. Try working itms from this insoluble fiber foods list...


    10 Health Benefits of Beets That You Need to Know

    Take advantage of beets' health benefits to detox your body, maintain a healthy weight, boost energy and more.


    14 Healthy Frozen Foods You’ll Feel Good About

    There's nothing like a home-cooked recipe, however, we can't argue the convenience of a freezer meal. These healthy frozen foods...


    9 Ways That Okra Benefits Your Health

    This unconventional looking fruit is a wellness superstar. Eat plenty of it for okra benefits like reduced stress, stronger bones...