Lose Up to 10 Pounds in 30 Days with the 4-Step Weight-Loss Challenge
Try this 4 Step Weight-Loss Challenge for 30 days and transform your body for a lifetime.
15 Best Foods to Boost Your Metabolism
Give your metabolism a tiny nudge with these foods.
Does draining and rinsing meat reduce fat content?
DEAR PEGGY: If I cook 85/15 lean ground turkey, and drain and rinse it, does it reduce the fat content?
How can I calculate calcium in milligrams based on food labels?
DEAR PEGGY: Every physician I’ve seen has told me how much calcium I need in milligrams, but food labels list
Eggs, Egg Whites, Egg Substitute: Which do I use to be healthier?
From p. 14 of the June/July 2008 Issue of Healthy Cooking
Instant Brown Rice vs. Long Grain Brown Rice
Here's the difference between instant brown rice and long grain brown rice.
Cranberry Juice vs. Cranberry Cocktail
DEAR PEGGY: What are the nutritional differences between cranberry juice cocktail and 100% cranberry juice? —L.E., Colorado Springs, Colorado On
