Nutrition Tips

This guide is packed with straightforward nutrition tips to help you eat well and maintain a healthy lifestyle.

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Why Do Pregnant Women Crave Pickles?

Why do pregnant women crave pickles and ice cream? Well, the science is mixed.

8 Lactation Foods Every New Mom Should Know

Feel healthier while making more milk for your baby with these lactation foods every mom should know.


How Much Should Baby Eat During the First Year?

How much should Baby eat? Use the chart below to see how often an infant should be eating month-by-month, through...


10 Family-Friendly Foods to Add to Your Healthy Grocery List

It can be hard to create a healthy grocery list, especially when children are involved. Read on for tasty ways...


The Best Foods for 9-Month-Old Babies

Your little one is quickly becoming a toddler, and her food tastes show it. We've rounded up a list of...

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7 Foods That Help Your Baby Poop—And 4 That Don’t

Relieving your constipated baby can be as simple as feeding her the right thing. Load up on these foods to...


9 Best Iron-Rich Foods for Babies

When little ones start eating solid food, iron is essential to help their brains grow. Here the best iron-rich foods...

Here Are the Foods You Should (and Shouldn’t) Start Your Baby On

Just when you become a nursing or bottle-feeding pro, a new challenge awaits in the form of introducing foods to...


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8 Foods to Eat When Pregnant…and 4 to Skip

Eating well matters—especially for expecting moms. Below, check out a list of the best foods to eat when pregnant, as...


10 Foods You Didn’t Realize Pregnant Women Can Eat

Can pregnant women eat shrimp? How about lunch meat? Find out with our list of surprising foods pregnant women can...


15 Foods to Avoid During Pregnancy

You might be craving them, but some foods to avoid during pregnancy are best saved for when that baby's in...

10 Best Folic Acid Foods to Eat During Pregnancy

Your prenatal vitamins are a great source of folic acid. But the best way to take care of your baby...


6 Foods to Avoid While Breastfeeding (and 5 You Should Love)

Taking care of yourself is a special kind of challenge when nursing a newborn. But eating right is crucial! Here’s...