Nutrition Tips

This guide is packed with straightforward nutrition tips to help you eat well and maintain a healthy lifestyle.

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10 Healthy Drinks You’re Not Drinking—Yet!

Sure, water is the smartest drink out there, but if you're craving something more, these healthy drinks will give you a boost of nutrition.

10 Sneaky Foods That Can Increase Your Blood Sugar

You know you should avoid processed foods and sugary treats if you're watching your blood sugar levels, but there are...


Peanut Butter Nutrition: Here’s What You Need to Know

It's hard to resist a spoonful of peanut butter. But is this creamy treat good for you? Let's look at...


Is Popcorn Healthy?

It's so hard to resist the aroma of that fresh-popped corn. But is popcorn healthy for you?


15 Best Foods to Boost Your Metabolism

For more energy during the day, pack your diet with healthy metabolism-boosting foods.

If You Don’t Eat Yogurt Every Day, This Might Convince You to Start

Here's another reason to add yogurt to your diet!


If You Don’t Eat a Banana Every Day, This Might Convince You to Start

An apple a day keeps the doctor away? Not so much. Try this fruit, instead.

11 Cauliflower Benefits for Your Health

It's no secret that cauliflower benefits the body. Fortunately, this on-trend vegetable is more than a low-carb substitute. Here are...


10 Kombucha Health Benefits

These days kombucha is available everywhere from your local health food store to your gas station. But what makes this...


Are Cashews Good for You? Here’s What You Need to Know.

With their sweet, buttery taste, they're everyone's favorite nut, but are cashews good for you?


9 Ways That Kimchi Benefits Your Health

You may know and love kimchi as one of your favorite spicy Korean pickled treats. But is kimchi good for...

Is Wild Rice Healthy? Here’s the Scoop, According to a Nutritionist.

Is wild rice healthy? Absolutely! This native grain packs a powerful nutritional punch. Go grab a bowl and let's break...


14 Healthy Frozen Foods You’ll Feel Good About

There's nothing like a home-cooked recipe, however, we can't argue the convenience of a freezer meal. These healthy frozen foods...


21 Healthy Habits Proven to Boost Your Brain Health

Experts reveal all the lifestyle choices you can make that help prevent dementia and boost your brain health


9 Healthy Reasons You Should Eat More Cranberries

They're a Thanksgiving staple, but did you know this vibrant red fruit is good for you, too? Here's a look...


11 Nutritionist-Approved Tips on What to Eat (and What to Avoid) at the Airport

Since airport terminals are not known for their clean cuisine, we got nutritionists to share their tips for staying healthy...

7 Silent Signs You Could Be Eating Too Much Protein

Protein is one of the most important nutrients to get into your daily diet, but it's possible to get too...


14 Foods Everyone Over 50 Should Probably Be Eating

Nutrition requires a little extra attention as you get older—in part because disease risk increases with age, as does the...


8 Healthy Breakfast Ideas for Better Mornings

Up the nutritional ante with these simple tricks.


8 Foods to Eat When Pregnant…and 4 to Skip

Eating well matters—especially for expecting moms. Below, check out a list of the best foods to eat when pregnant, as...


10 Olive Oil Benefits for Your Skin, Hair and Health

It's a staple of the Mediterranean diet, but olive oil benefits go well beyond your heart. It's packed full of...


10 Incredible Benefits of Pineapple for Beauty and Health

Sure, it's great in a pina colada, but did you know that your favorite crowned fruit works wonders for your...


The 10 Worst Foods for Your Cholesterol

Eggs, shrimp and other high-cholesterol foods once-forbidden have now gotten the all-clear. Here are the surprising foods experts say are...


8 Foods to Eat for a Better Night’s Sleep

Tired of counting sheep? Try these eight foods to get your best sleep ever.

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15 Easy Ways to Pack More Protein into Your Smoothie

Ditch the expensive protein powders! You can create high protein smoothies with whole foods instead. Dietitians weigh in with some...



10 Easy Ways to Cut Down on Sodium

Sodium is hiding in so many of our favorite foods, from bread to breakfast cereal. Discover 10 smart ways you...


16 Healthy Breakfast Foods You Probably Didn’t Eat This Morning

Ready for a fresh spin on healthy breakfast? Try thinking beyond traditional ingredients like oats or fruit.


8 Little Ways to Make Your Breakfast Healthier (Even on the Weekend)

By making only a handful of small changes to your morning routine, you can start your day with a healthy...


6 Things That Happen to Your Body When You Drink Orange Juice

A registered dietician weighs in on the good and not-so-good of this morning staple.