Nutrition Tips

If you suspect you’re drinking too much coffee or caffeine and want to cut back, here’s what you should expect.

Can pregnant women eat shrimp? How about lunch meat? Find out with our list of surprising foods pregnant women can...

You might be craving them, but some foods to avoid during pregnancy are best saved for when that baby's in...

Your prenatal vitamins are a great source of folic acid. But the best way to take care of your baby...

Taking care of yourself is a special kind of challenge when nursing a newborn. But eating right is crucial! Here’s...

You’re never too young to start eating for your arteries—blockages can start early. Science shows that these foods could be...

If you're looking for shiny hair, better digestion, and smooth skin, check out the health benefits of almonds. These little...

The health and beauty benefits of olives give us all good reason to start the Mediterranean diet!

The "good fat" in foods with omega-3 fatty acids can help lower blood pressure, prevent heart disease and even improve...

Just a pinch of fresh gingerroot can transform the flavor of baked goods. It also keeps your body happy and...

We love it in our recipes, but did you know that rosemary benefits your health, too?

This ruby red fruit is delicious and healthy. But pomegranate benefits your mind, body, and skin even more than you'd...

Not only does the aroma of cinnamon take you to your happy place, but it's also practically a superfood! Learn...

It turns out limes are good for more than Key lime pie! Just a squeeze delivers the benefits of lime,...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts...

If you're only eating yogurt with your morning granola, you might be missing out on all the amazing benefits of...

Avocado oil does it all—from clearing your skin to improving your heart health. Here's what we love about avocado oil!

If life gives you lemons, don't make lemonade! It's time to embrace the health benefits of lemon, from taking care...

You've heard that apple cider vinegar benefits your health—but did you know ACV can also boost your beauty routine?

Bananas not only taste delicious, but they're also packed with potassium, antioxidants, vitamins, biotin and minerals that nourish your hair...

Eggs, shrimp and other high-cholesterol foods once-forbidden have now gotten the all-clear. Here are the surprising foods experts say are...

It's no wonder blueberries are considered a superfood. There are tons of reasons to love these tiny but mighty berries....

Here's what to eat for healthy, glowing skin!

Honey might add sweetness to your food, but it also keeps your body healthy and your skin glowing. Don't miss...

Learn how (and when) to reduce the sugar in your recipes without sacrificing flavor, texture or that pinch of happiness.

Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation, and gain more health...

Home cooks are using turmeric for everything from savory curries to natural food coloring. Here are some unexpected ways to...

When flu season comes around, you'll want to make sure you're eating well to keep your immune system strong. Eating...

Food that gives you energy helps raise your metabolism and battles fatigue. Here are eight foods you can eat today...