Nutrition Tips

This guide is packed with straightforward nutrition tips to help you eat well and maintain a healthy lifestyle.

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    35 Ways Nutritionists Sneak More Protein Into Their Diet

    Here's how to get more protein easily, according to nutritionists.


    9 Health Benefits of Peaches You’ll Be Glad to Know

    These juicy fruits are perfect for summertime desserts and making sweet-and-savory salsas. You'll be glad to learn that they aren't...


    10 Food Habits Nutritionists Wish You’d Give Up

    From cooking habits to eating habits, here's what nutrition experts wish you would stop doing—and what to do instead.


    33 Healthy Foods That Are Way More Nutritious Than You Realized

    Sure, apples, broccoli, olives, and yogurt make any healthy eating list. But the science behind these healthy foods shows they're...


    13 Best Summer Superfoods for Men

    Tasty summer foods that will help supply the nutrients you need? We got 'em: Here are expert picks specifically for...


    13 of the Best Summer Superfoods for Women

    What superfoods will help make your summer—and the rest of your life—healthier? We have an expert-approved list just for you.


    9 Health Benefits of Avocado

    Avocados give a flavorful boost to many dips and spreads, but the superfruit also does tons of good for your...


    The Best Foods for 9-Month-Old Babies

    Your little one is quickly becoming a toddler, and her food tastes show it. We've rounded up a list of...

    12 Foods to Avoid If You Have Arthritis

    When you have arthritis, you want to keep inflammation at a minimum. Find out what foods you should avoid to...


    The Best Fast Food Salads to Order When You’re Eating Healthy

    Wondering what the best fast food salad is? No worries—we've chosen the top veggie-filled, protein-packed options at popular restaurants so...


    8 Things That Happen to Your Body When You Don’t Eat Enough Fruits and Veggies

    You might not love ’em, but here’s why you should eat your fruits and veggies anyway.


    11 Nutritionist-Approved Tips on What to Eat (and What to Avoid) at the Airport

    Since airport terminals are not known for their clean cuisine, we got nutritionists to share their tips for staying healthy...


    10 Foods with More Fiber Than Broccoli

    This is one type of carbohydrate you don't want to miss out on. Make the most of your calories with...


    What You Need to Know About Baby Food Cereal, According to the Experts

    So your little one is ready to try baby food cereal, but where do you begin? We've rounded up the...


    9 Signs Your Body Needs More Calcium

    Calcium is an essential bone-building nutrient, but what happens if you don't get enough? If these signs sound familiar, it's...


    8 Health Benefits of Cinnamon Tea (And How to Make Your Own)

    Do you add cinnamon to your tea? You should! It makes for a spicy cup that tastes great, and there...

    13 Kid Foods You Should Still Be Eating

    That silly kid stuff can still meet your needs—maybe even better than your usual snacks. Tap your inner child with...


    7 Silent Signs You Could Be Eating Too Much Protein

    Protein is one of the most important nutrients to get into your daily diet, but it's possible to get too...


    10 Radish Health Benefits You Need to Know

    You already love the sharp bite a fresh radish adds to salad. But did you know about the radish health...


    7 Foods That Help Your Baby Poop—And 4 That Don’t

    Relieving your constipated baby can be as simple as feeding her the right thing. Load up on these foods to...


    9 Best Iron-Rich Foods for Babies

    When little ones start eating solid food, iron is essential to help their brains grow. Here the best iron-rich foods...

    Is Sushi Healthy?

    This is what dietitians really think about your favorite meal.


    11 Things that Might Happen to Your Body if You Switch from Coffee to Tea

    Both drinks have their benefits, so here’s what to expect if you want to cut back on coffee.


    14 Foods Everyone Over 50 Should Probably Be Eating

    Nutrition requires a little extra attention as you get older—in part because disease risk increases with age, as does the...


    10 High Fiber Foods for When Your Kiddo Has Tummy Troubles

    Is your kid's stomachache from stress, illness or just plain constipation? With enough fiber in your child's diet, you can...


    9 Outstanding Benefits of Mango That You Should Know

    More than just a delicious tropical fruit, mangoes are healthy, too! Discover the benefits of mango—and learn why you should...


    12 Foods That Help Lower Cholesterol

    Protect your heart by eating more foods that have a beneficial effect on cholesterol. Here are the experts' favorites.