Nutrition Tips

This guide is packed with straightforward nutrition tips to help you eat well and maintain a healthy lifestyle.

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10 Things That Happen to Your Body When You Quit Coffee

If you suspect you’re drinking too much coffee or caffeine and want to cut back, here’s what you should expect.


10 Foods You Didn’t Realize Pregnant Women Can Eat

Can pregnant women eat shrimp? How about lunch meat? Find out with our list of surprising foods pregnant women can...


15 Foods to Avoid During Pregnancy

You might be craving them, but some foods to avoid during pregnancy are best saved for when that baby's in...


10 Best Folic Acid Foods to Eat During Pregnancy

Your prenatal vitamins are a great source of folic acid. But the best way to take care of your baby...


6 Foods to Avoid While Breastfeeding (and 5 You Should Love)

Taking care of yourself is a special kind of challenge when nursing a newborn. But eating right is crucial! Here’s...


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20 Foods That Can Help Unclog Your Arteries

You’re never too young to start eating for your arteries—blockages can start early. Science shows that these foods could be...


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10 Health Benefits of Almonds

If you're looking for shiny hair, better digestion, and smooth skin, check out the health benefits of almonds. These little...


8 Benefits of Olives for Health and Wellness

The health and beauty benefits of olives give us all good reason to start the Mediterranean diet!

The Best Omega-3 Foods (and How to Cook Them)

The "good fat" in foods with omega-3 fatty acids can help lower blood pressure, prevent heart disease and even improve...


10 Benefits of Ginger for Beauty and Health

Just a pinch of fresh gingerroot can transform the flavor of baked goods. It also keeps your body happy and...


10 Ways Rosemary Benefits Your Health

We love it in our recipes, but did you know that rosemary benefits your health, too?


9 Unexpected Health Benefits of Pomegranate

This ruby red fruit is delicious and healthy. But pomegranate benefits your mind, body, and skin even more than you'd...


10 Impressive Health Benefits of Cinnamon

Not only does the aroma of cinnamon take you to your happy place, but it's also practically a superfood! Learn...


8 Incredible Benefits of Lime for Your Health

It turns out limes are good for more than Key lime pie! Just a squeeze delivers the benefits of lime,...


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14 Feel-Better Foods to Eat When You Have a Cold

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts...


9 Benefits of Greek Yogurt for Your Health

If you're only eating yogurt with your morning granola, you might be missing out on all the amazing benefits of...


10 Ways Avocado Oil Benefits Your Health

Avocado oil does it all—from clearing your skin to improving your heart health. Here's what we love about avocado oil!

9 Health and Beauty Benefits of Lemon You Need to Know

If life gives you lemons, don't make lemonade! It's time to embrace the health benefits of lemon, from taking care...


9 Unexpected Benefits of Apple Cider Vinegar

You've heard that apple cider vinegar benefits your health—but did you know ACV can also boost your beauty routine?


9 Surprising Banana Benefits That Go Beyond Your Daily Dose of Potassium

Bananas not only taste delicious, but they're also packed with potassium, antioxidants, vitamins, biotin and minerals that nourish your hair...


The 10 Worst Foods for Your Cholesterol

Eggs, shrimp and other high-cholesterol foods once-forbidden have now gotten the all-clear. Here are the surprising foods experts say are...


9 Health and Beauty Benefits of Blueberries

It's no wonder blueberries are considered a superfood. There are tons of reasons to love these tiny but mighty berries....


The 20 Best Foods for Bright, Healthy Skin

Here's what to eat for healthy, glowing skin!

10 Impressive Health Benefits of Honey

Honey might add sweetness to your food, but it also keeps your body healthy and your skin glowing. Don't miss...


Helpful Tips For Reducing Sugar in Recipes

Learn how (and when) to reduce the sugar in your recipes without sacrificing flavor, texture or that pinch of happiness.


15 Diabetic Foods Every Diabetic Can (and Should!) Enjoy

Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation, and gain more health...


8 Unexpected Uses for Turmeric

Home cooks are using turmeric for everything from savory curries to natural food coloring. Here are some unexpected ways to...


13 Foods That Are High in Zinc to Help You Fight Your Next Cold

When flu season comes around, you'll want to make sure you're eating well to keep your immune system strong. Eating...


8 Everyday Foods That Help Boost Your Energy

Food that gives you energy helps raise your metabolism and battles fatigue. Here are eight foods you can eat today...