Nutrition Tips

This guide is packed with straightforward nutrition tips to help you eat well and maintain a healthy lifestyle.

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10 of the Healthiest Snacks You’re Not Eating

When it comes to healthy snacking, you've got your bases covered. You have almonds in your bag, an apple at...


How to Cut Calories at Meals, According to a Registered Dietitian

Veggies don't always have to be a side dish. By using them as a vessel for grains, protein and produce...


11 Foods That Have Extra Healing Power When You Need It

Did you know that flaxseeds can reduce hot flashes? Or that pumpkins are one of the foods tolerated by Crohn’s...


25 High-Fiber Foods You Should Add to Your Grocery List

Eating more fiber is easier (and more delicious) than you think, according to our dietitian. Just keep an eye out...


4 Surprising Health Benefits of Ginger

Believe it or not, the health benefits of ginger are simply undeniable. Here's why you need to try it for...


29 Ways to Get More Fiber in Your Diet Without Even Trying

Follow these tips to get more fiber in your diet.


14 Things Nutritionists Always Do at the Grocery Store (That You Might Not)

Looking to revamp your grocery store game plan? Take these tips for a healthy food list from registered dietitians on...


13 Nutrients Even Nutritionists Don’t Get Enough Of

Yes, it's true—even nutritionists struggle to meet the recommended daily intakes of certain nutrients. Check out their challenges and solutions...

8 Healthy Ways to Add Nuts to Your Diet

Keep your heart happy and strong with these healthy tips for your diet.


8 Heart-Healthy Foods You Should Always Have On Hand

It's easy to make heart-healthy recipes when your pantry is stocked with the right ingredients.


If You Want To Lose Weight, Cut Out These Two Foods

A new study found that cutting way back on certain foods (and adding others) can make a huge impact on...


10 Genius Ways to Cut Sodium in Your Favorite Soup Recipes

Even homemade soups can be laden with unwanted salt. Here are 10 easy ways to cut the sodium in your...


Lose Up to 10 Pounds in 30 Days with the 4-Step Weight-Loss Challenge

Try this 4 Step Weight-Loss Challenge for 30 days and transform your body for a lifetime.


The Best Foods to Help Fight a Cold

Ever wonder what foods to eat during flu season to prevent illness? Ward off the flu with these foods rich...



6 Common Habits That Could Be Destroying Your Diet

Bad eating habits can sneak back into your life while you aren't looking. If you know the worst offenders and...

Eggs, Egg Whites, Egg Substitute: Which do I use to be healthier?

From p. 14 of the June/July 2008 Issue of Healthy Cooking