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    Health & Wellness

    Nutrition Tips

    This guide is packed with straightforward nutrition tips to help you eat well and maintain a healthy lifestyle.

    21 Healthy Habits Proven to Boost Your Brain Health

    Experts reveal all the lifestyle choices you can make that help prevent dementia and boost...

    The Surprising Reason You Shouldn’t Eat the Same Foods Every Day

    Think you're keeping things simple by having granola for breakfast every morning and ham on...

    9 Healthy Reasons You Should Eat More Cranberries

    They're a Thanksgiving staple, but did you know this vibrant red fruit is good for...

    35 Ways Nutritionists Sneak More Protein Into Their Diet

    Here's how to get more protein easily, according to nutritionists.

    9 Health Benefits of Peaches You’ll Be Glad to Know

    These juicy fruits are perfect for summertime desserts and making sweet-and-savory salsas. You'll be glad...

    10 Food Habits Nutritionists Wish You’d Give Up

    From cooking habits to eating habits, here's what nutrition experts wish you would stop doing—and...

    33 Healthy Foods That Are Way More Nutritious Than You Realized

    Sure, apples, broccoli, olives, and yogurt make any healthy eating list. But the science behind...

    13 of the Best Summer Superfoods for Women

    What superfoods will help make your summer—and the rest of your life—healthier? We have an...

    9 Health Benefits of Avocado

    Avocados give a flavorful boost to many dips and spreads, but the superfruit also does...

    The Best Foods for 9-Month-Old Babies

    Your little one is quickly becoming a toddler, and her food tastes show it. We've...

    12 Foods to Avoid If You Have Arthritis

    When you have arthritis, you want to keep inflammation at a minimum. Find out what...

    The Best Fast Food Salads to Order When You’re Eating Healthy

    Wondering what the best fast food salad is? No worries—we've chosen the top veggie-filled, protein-packed...

    8 Things That Happen to Your Body When You Don’t Eat Enough Fruits and Veggies

    You might not love ’em, but here’s why you should eat your fruits and veggies...

    11 Nutritionist-Approved Tips on What to Eat (and What to Avoid) at the Airport

    Since airport terminals are not known for their clean cuisine, we got nutritionists to share...

    10 Foods with More Fiber Than Broccoli

    This is one type of carbohydrate you don't want to miss out on. Make the...

    9 Signs Your Body Needs More Calcium

    Calcium is an essential bone-building nutrient, but what happens if you don't get enough? If...

    8 Health Benefits of Cinnamon Tea (And How to Make Your Own)

    Do you add cinnamon to your tea? You should! It makes for a spicy cup...

    13 Kid Foods You Should Still Be Eating

    That silly kid stuff can still meet your needs—maybe even better than your usual snacks....

    7 Silent Signs You Could Be Eating Too Much Protein

    Protein is one of the most important nutrients to get into your daily diet, but...

    10 Radish Health Benefits You Need to Know

    You already love the sharp bite a fresh radish adds to salad. But did you...

    7 Foods That Help Your Baby Poop—And 4 That Don’t

    Relieving your constipated baby can be as simple as feeding her the right thing. Load...

    9 Best Iron-Rich Foods for Babies

    When little ones start eating solid food, iron is essential to help their brains grow....

    Is Sushi Healthy?

    This is what dietitians really think about your favorite meal.

    14 Foods Everyone Over 50 Should Probably Be Eating

    Nutrition requires a little extra attention as you get older—in part because disease risk increases...

    11 Things that Might Happen to Your Body if You Switch from Coffee to Tea

    Both drinks have their benefits, so here’s what to expect if you want to cut...