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    Nutrition Tips

    This guide is packed with straightforward nutrition tips to help you eat well and maintain a healthy lifestyle.

    Cooking french fries. Close up of Frying french fries in the fryer in hot oil; Shutterstock ID 464044346

    This Is the Healthiest Oil for Frying Food

    The oil you use to make salad dressing isn't necessarily the healthiest oil for frying. We take a look at what extreme frying temperatures do to oil, and how it affects your health.