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    Nutrition Tips

    This guide is packed with straightforward nutrition tips to help you eat well and maintain a healthy lifestyle.

    Lactose intolerance, health problem with dairy food products concept. Woman holding glass of milk having bad stomach ache.; Shutterstock ID 1027253146; Job (TFH, TOH, RD, BNB, CWM, CM): TOH

    8 Lactose-Free Food Swaps Anyone with an Intolerance Needs to Know

    Being lactose intolerant isn't fun, but it's not impossible. There are a variety of lactose-free foods out there to spice up your dairy-free diet.