Healthy Lifestyle Tips

The healthy lifestyle tips in this guide can help you eat well, exercise and make the best choices for your health and wellness.

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How to Cook Cabbage So It’s Less Gassy

Discover four ways to reduce your discomfort while enjoying this cruciferous veggie.

What Is a Low-Proof Cocktail and How Do You Make One?

Want to cut down on booze without giving it up entirely? Try these low proof suggestions for tasty drinks without...


What Is No Joe January? Why You Should Consider Giving Up Coffee in January

People are giving up coffee for a host of reasons this month. Here's what you need to know.


Are Pumpkin Seeds Good for You?

Though relatively high in calories, a small handful of pumpkin seeds packs a big nutritional punch.


Here’s What Happens When You Practice Mindful Eating Every Day

Is mindful eating a helpful way to approach food? I gave it a shot for 14 days—here's what I discovered.

Can You Put Plastic in the Microwave?

You're ready to heat up your leftovers—but is it safe to microwave plastic containers? Here's everything you need to know...


Is It Safe to Eat Raw Eggs?

Plenty of homemade foods—like mayo, hollandaise sauce and Caesar dressing—call for raw eggs. But can you eat raw eggs from...

What Is a Heart-Healthy Diet?

What's a heart-healthy diet? It's not just about the foods you eat, although they play a big part. We've got...


How to Order a Healthier Starbucks Frappuccino

Cool, creamy and light on calories? Yes, please! Which healthy Starbucks frappuccino will you try first?


If Your Stomach Grumbles, This Is What It Really Means

Why does my stomach grumble when I'm hungry? This registered nurse has a simple explanation.


What Is Nutritional Yeast?

Have you found yourself wandering the grocery aisles wondering about nutritional yeast? You don't have to be a health nut...

10 of Our Best Picnic Salad Ideas for Every Diet

Celebrate summer with these delightful picnic salad ideas. We have recipes, tips and tricks to fit any lifestyle!


15 Spring Cleaning Mistakes That Could Make You Sick

You think you're doing a good job of getting your house sparkling, but could you actually be harming your health...


The 4 Best CBD Gummies (and 5 More CBD Edibles) You Can Buy

Curious about CBD but not ready for oils and tinctures? These yummy CBD gummies and other edibles may be right...


This Is Why You Can’t Ever Just Eat One Potato Chip, According to Science

You're not the only one who could polish off a bag in one sitting.


Can You Eat Raw Cookie Dough?

You're not supposed to eat the stuff, but it's so hard to resist. Can you eat raw cookie dough safely?...

13 Foods That Can Help Keep You Hydrated

Looking for inventive ways to stay hydrated? Think beyond the water bottle with these hydrating foods.


11 Ways to Drink More Water Every Day

Here are some tips to help you drink more water each day.


9 Unhealthy Breakfast Foods That May Have Fooled You

You'll be shocked to discover that certain breakfast foods aren't as healthy as you thought.


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The Best and Worst Drinks to Keep You Hydrated

Sick of water? But still want the best hydration? Drink one of these beverages. We spill the truth about tea,...


How Often Can You Wear Reusable Masks Between Washing?

Wearing face masks has become a daily practice, and here's what you need to know regarding how often you should...


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How to Make 3 Different DIY No-Sew Face Masks

Cover your face with a mask made from a few common household items. No sewing required!


15 Ways You’re Using Disinfectants Wrong

From using the wrong products to not leaving the right ones on long enough, these are the mistakes you should...


12 Things You May Want to Disinfect After Returning from the Outside World

You've ventured out into the world for groceries or other essential activities—learn how to disinfect everything to reduce your risk...


Antibacterial Soap vs. Regular Soap: Which Should You Be Using?

Turns out when it comes to fighting the novel coronavirus—and in general—there's a clear winner.

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What Kills Bacteria—And What Doesn’t

Looking to disinfect your house and your stuff during the coronavirus pandemic? Here's what you need to know.


How Long Does Milk Last? Here’s the Real Answer

OK, we need to settle this once and for all: how long does milk last?


This Is What Can Happen If You Drink a Glass of Wine Every Night

If you typically enjoy a glass of wine with dinner or at the end of the day, here's what it...


5 Reasons Why Eating More Chocolate May Be Good For Your Health

Dark chocolate isn't just good, it's good for you. Find out how it may help you inside and out.



The 13 New Year’s Resolutions Nutritionists Are Making for 2022

Here's how to make resolutions like a pro—and how to keep going past February!