Healthy Lifestyle Tips

The healthy lifestyle tips in this guide can help you eat well, exercise and make the best choices for your health and wellness.

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What Is the Mediterranean Diet? A Beginner’s Guide

The Mediterranean diet focuses on eating vegetables, whole grains, beans, fish and other foods packed with health benefits. But it's more about eating habits than a strict diet. Here's how to get started.

I’m Halfway Through Dry January, Here’s What I’ve Experienced So Far

Can dry January help me improve my sleep, health, and overall relationship with alcohol? I wanted to find out.

18 Air-Purifying Plants for Every Room in Your Home

Not only do plants brighten your home, but some can even double as natural air-purifiers! These are some of our...

What Is the Blue Zone Diet—and How Can It Help You Live to 100?

Would you want to live to 100? Learn how the Blue Zone diet can help you.

Can You Eat Raw Green Beans?

Eating raw green beans isn't safe. (Shocking, we know.) Here's why.

We Tried the Internet’s Favorite Water Bottle—Here’s Our Honest Review

By now you've likely heard of the Stanley Quencher Tumbler. It's chic, comes with a straw and helps you drink...

How to Cook Cabbage So It’s Less Gassy

Discover four ways to reduce your discomfort while enjoying this cruciferous veggie.

Are Pumpkin Seeds Good for You?

Though relatively high in calories, a small handful of pumpkin seeds packs a big nutritional punch.

Can You Put Plastic in the Microwave?

You're ready to heat up your leftovers—but is it safe to microwave plastic containers? Here's everything you need to know...

Is It Safe to Eat Raw Eggs?

Plenty of homemade foods—like mayo, hollandaise sauce and Caesar dressing—call for raw eggs. But can you eat raw eggs from...

How to Order a Healthier Starbucks Frappuccino

Cool, creamy and light on calories? Yes, please! Which healthy Starbucks frappuccino will you try first?

If Your Stomach Grumbles, This Is What It Really Means

Why does my stomach grumble when I'm hungry? This registered nurse has a simple explanation.

What Is Nutritional Yeast?

Have you found yourself wandering the grocery aisles wondering about nutritional yeast? You don't have to be a health nut...

The Dangerous Reason You Should Never Use a Wire Brush to Clean Your Grill

It's important to keep your grill clean, but using a wire grill brush can be more dangerous than helpful.

10 of Our Best Picnic Salad Ideas for Every Diet

Celebrate summer with these delightful picnic salad ideas. We have recipes, tips and tricks to fit any lifestyle!

15 Spring Cleaning Mistakes That Could Make You Sick

You think you're doing a good job of getting your house sparkling, but could you actually be harming your health...

Your Guide to Cooking with CBD Oil

Curious about trying CBD? We've compiled the ultimate guide to cooking with CBD oil.

How to Make CBD Brownies from Scratch

These bite-size CBD brownies are a rich, fudgy way to incorporate CBD into your diet.

How to Make Cannabutter from Scratch

Our step-by-step guide will show you how to make cannabutter in a slow cooker. No special equipment needed!

11 Best CBD Gummies and Edibles You Can Buy Online

Get the 411 on CBD. Here, you'll find the difference between THC and CBD, the legality and uses of CBD...

How to Make CBD Gummies at Home

You won't believe how easy it is to make this CBD oil gummies recipe! We'll even show you how to...

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How to Make an Apple Cider Vinegar Drink (and Why You Should)

You've probably read about drinking apple cider vinegar for its health benefits—you may also have heard it can be harmful....

The Pros and Cons of Drinking Water Before Bed

Staying hydrated is one of the healthiest things you can do all day, but should you drink water before bed?

Can You Eat Raw Cookie Dough?

You're not supposed to eat the stuff, but it's so hard to resist. Here's the scoop about eating raw cookie...

13 Foods That Can Help Keep You Hydrated

Looking for inventive ways to stay hydrated? Think beyond the water bottle with these hydrating foods.

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11 Ways to Drink More Water Every Day

Here are some tips to help you drink more water each day.

9 Unhealthy Breakfast Foods That May Have Fooled You

You'll be shocked to discover that certain breakfast foods aren't as healthy as you thought.

Are You Making This Dangerous Mistake with Your Meat Thermometer?

This simple step will ensure that all of your meat is safe to eat.

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The Best and Worst Drinks to Keep You Hydrated

Sick of water? But still want the best hydration? Drink one of these beverages. We spill the truth about tea,...

8 Surprising Foods That Prevent Tooth Decay

Dentists reveal what leads to tooth decay and some surprising foods that can lead to better oral and dental health.

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10 Things You Shouldn’t Clean With Antibacterial Wipes

Antibacterial wipes are a time-crunched cleaner's best friend, but here are 10 things you shouldn't use them on.