What Is the Blue Zone Diet—and How Can It Help You Live to 100?
Would you want to live to 100? Learn how the Blue Zone diet can help you.
We Tried the Internet’s Favorite Water Bottle—Here’s Our Honest Review
By now you've likely heard of the Stanley Quencher Tumbler. It's chic, comes with a straw and helps you drink...
What Is a Low-Proof Cocktail and How Do You Make One?
Want to cut down on booze without giving it up entirely? Try these low proof suggestions for tasty drinks without...
Are Pumpkin Seeds Good for You?
Though relatively high in calories, a small handful of pumpkin seeds packs a big nutritional punch.
Here’s What Happens When You Practice Mindful Eating Every Day
Is mindful eating a helpful way to approach food? I gave it a shot for 14 days—here's what I discovered.
Can You Put Plastic in the Microwave?
You're ready to heat up your leftovers—but is it safe to microwave plastic containers? Here's everything you need to know...
What Is a Heart-Healthy Diet?
What's a heart-healthy diet? It's not just about the foods you eat, although they play a big part. We've got...
How to Order a Healthier Starbucks Frappuccino
Cool, creamy and light on calories? Yes, please! Which healthy Starbucks frappuccino will you try first?
If Your Stomach Grumbles, This Is What It Really Means
Why does my stomach grumble when I'm hungry? This registered nurse has a simple explanation.
What Is Nutritional Yeast?
Have you found yourself wandering the grocery aisles wondering about nutritional yeast? You don't have to be a health nut...
10 of Our Best Picnic Salad Ideas for Every Diet
Celebrate summer with these delightful picnic salad ideas. We have recipes, tips and tricks to fit any lifestyle!
15 Spring Cleaning Mistakes That Could Make You Sick
You think you're doing a good job of getting your house sparkling, but could you actually be harming your health...
How to Make Cannabutter from Scratch
Our step-by-step guide will show you how to make cannabutter in a slow cooker. No special equipment needed!
11 Best CBD Gummies and Edibles You Can Buy Online
Get the 411 on CBD. Here, you'll find the difference between THC and CBD, the legality and uses of CBD...
How to Make an Apple Cider Vinegar Drink (and Why You Should)
You've probably read about drinking apple cider vinegar for its health benefits—you may also have heard it can be harmful....
This Is Why You Can’t Ever Just Eat One Potato Chip, According to Science
You're not the only one who could polish off a bag in one sitting.
Can You Eat Raw Cookie Dough?
You're not supposed to eat the stuff, but it's so hard to resist. Can you eat raw cookie dough safely?...
13 Foods That Can Help Keep You Hydrated
Looking for inventive ways to stay hydrated? Think beyond the water bottle with these hydrating foods.
9 Unhealthy Breakfast Foods That May Have Fooled You
You'll be shocked to discover that certain breakfast foods aren't as healthy as you thought.
Are You Making This Dangerous Mistake with Your Meat Thermometer?
This simple step will ensure that all of your meat is safe to eat.
The Best and Worst Drinks to Keep You Hydrated
Sick of water? But still want the best hydration? Drink one of these beverages. We spill the truth about tea,...
How Often Can You Wear Reusable Masks Between Washing?
Wearing face masks has become a daily practice, and here's what you need to know regarding how often you should...
How to Make 3 Different DIY No-Sew Face Masks
Cover your face with a mask made from a few common household items. No sewing required!