Healthy Lifestyle Tips

The healthy lifestyle tips in this guide can help you eat well, exercise and make the best choices for your health and wellness.

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What Is a Low-Proof Cocktail and How Do You Make One?

Want to cut down on booze without giving it up entirely? Try these low proof suggestions for tasty drinks without as much kick.

What Is No Joe January? Why You Should Consider Giving Up Coffee in January

People are giving up coffee for a host of reasons this month. Here's what you need to know.


Do Apple Cider Vinegar Shots Actually Work?

This wellness trend makes a host of compelling health claims. But what are the benefits of apple cider vinegar shots?