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    Healthy Lifestyle Tips

    The healthy lifestyle tips in this guide can help you eat well, exercise and make the best choices for your health and wellness.

    bottle of elderberry syrup with a spoon

    This Elderberry Syrup Recipe Is So Easy (and Delicious!)

    After I learned my son was too young for cough medicine, I found this natural remedy for cold and flu. Here's my elderberry syrup recipe, plus the health benefits that are earning it a spot in the mainstream.