Healthy Lifestyle Tips

The healthy lifestyle tips in this guide can help you eat well, exercise and make the best choices for your health and wellness.

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Could Ice Cream Be the Cause of Your Food Poisoning?

How could ice cream ever be bad? Well, it now appears on the growing list of summer food poisoning causes.


9 Smart Secrets for Self-Control When Cravings Hit

Whether it's the sweet, smooth taste of chocolate, the cheesy goo on a slice of pizza or the salty crunch...


What to Eat (and What Not to Eat) to Help Prevent Dementia

Brain researchers have developed a "diet for the mind" that could prevent the kind of loss of memory, focus and...


40+ Secrets to Having Your Healthiest Summer Ever

Here’s how to lose weight, improve your skin, avoid bug bites, and have a blast while you're at it.


12 Pantry Items That Can Soothe Your Sunburn

No aloe? No problem! Raid your pantry for these home staples to start getting relief.


This Eating Habit Could Raise Your Risk of Obesity and Heart Disease

Your late-night eating could be giving you more than bad dreams: It may be wrecking your health.


Weight Watchers vs. DASH Diet: Which One’s Best for You?

Two of the most popular—and highly recommended—diets are ruling the weight-loss scene, but which one is right for you? We're...


10 Things Health Experts Always Buy at Trader Joe’s

You don't need to spend big to eat healthy. Here are some healthy ingredients dietitians remember to buy at Trader...

What the Heck is Isagenix?

Here's everything you need to know about the company flooding your Facebook feed.


Following a Mediterranean Diet Might Fight Aging, Research Says

Scientists may have just found the key to feeling younger for longer...and it's delicious.


14 Things Nutritionists Always Do at the Grocery Store (That You Might Not)

Looking to revamp your grocery store game plan? Take these tips for a healthy food list from registered dietitians on...


10 Secrets for Shopping Healthier at the Grocery Store

Grocery shopping can be a dietary minefield. Be sure to head in with these great pointers.


15 Detox Foods That Work Even Better Than Apple Cider Vinegar

Move over, apple cider vinegar. These tasty foods can help support your immune, digestive and lymphatic systems to naturally detox...


7 Unexpected Uses for Honey

Who knew you could do so much with honey?


This Woman Looks Like a Whole Other Person After 7 Months of Counting Calories

This woman lost an incredible 115 pounds and is still going!


How to Prep for Your Whole30

Ready to accept the challenge of Whole30 but not sure how to prepare for it? Follow these steps for the...

If You Want To Lose Weight, Cut Out These Two Foods

A new study found that cutting way back on certain foods (and adding others) can make a huge impact on...


12 Rules to Follow to Keep Blood Sugar Steady

If you have type 2 diabetes or prediabetes, following expert-approved strategies to maintain your levels is key to feeling great...


Try Moon Milk, the Out-of-This-World Sleep Remedy

Looking to relax and catch some zzz's? Give moon milk a try—the latest foodie trend for helping you wind down...


This Hidden Code on Your Food Means It’s Genetically Modified

Genetically modified foods make crops easier and cheaper to grow, but they may pose a threat to our health and...


Is Your Smart Phone Hurting Your Health?

Endless swiping and scrolling can have a big effect on your diet and overall health.

Why Miso Is Going to Be Your Best Friend This Flu Season

Find out how miso can help fend off the flu and how to add it to your favorite foods.


“Souping” is the New Juicing. Here’s What You Need to Know.

Green juices and cleansing tonics have been having their moment in the sun. But is it necessary to go hungry...


Lose Up to 10 Pounds in 30 Days with the 4-Step Weight-Loss Challenge

Try this 4 Step Weight-Loss Challenge for 30 days and transform your body for a lifetime.


The Best Foods to Help Fight a Cold

Ever wonder what foods to eat during flu season to prevent illness? Ward off the flu with these foods rich...



6 Common Habits That Could Be Destroying Your Diet

Bad eating habits can sneak back into your life while you aren't looking. If you know the worst offenders and...