Healthy Lifestyle Tips

The healthy lifestyle tips in this guide can help you eat well, exercise and make the best choices for your health and wellness.

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11 Healthy Coffee Recipes That Go Beyond Taking It Black

You don't have to drink your coffee black for it to be healthy!

19 Food Staples Healthy People Always Stock in the Pantry

Stock your cupboard with these healthy foods to eat that are perfect for long-term storage and a speedy meal.

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19 “Healthy” Food Rules Nutrition Experts Ignore All the Time

Turns out that breakfast may not be the most important meal of the day. And that's just one of many...

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Here’s Why an Undercooked Burger Is More Dangerous Than Undercooked Steak

You should never, ever eat a rare burger—here's why.

Here’s How Many Calories Are in Your Favorite Doughnuts

From glazed to jelly-filled, doughnuts have won your heart and sweet tooth—but some pack more calories than others.

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10 Signs You Might Have a Sugar Addiction

These are the signs that your sweet tooth might actually be a serious sugar addiction—and something you need to address.

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The Symptoms and Causes of Food Poisoning Every Parent Should Know

Your child is not herself today; was it something she ate? A registered nurse explains the earliest signs of food...

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The Dangerous Reason You Shouldn’t Eat from a Dented Can

Unless you're willing to gamble with your health, don't automatically ignore the dent in that can.

Kick Your Cold with This Hot Toddy Recipe

A traditional remedy for the common cold is also delicious: a cozy hot toddy. But why should a cocktail make...

8 Ways to Boost Your Beauty Routine with Coconut Oil

It's not just for the pantry! Coconut oil is moisturizing and skin soothing—find out why you need to keep a...

8 Healthy Habits Dietitians Teach to Their Family

My mom, a registered dietitian, gave me advice on how to eat well and exercise—advice I still follow today.

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Here’s What Happens to Your Body After Eating a Fast Food Burger

No one's ever claimed that burgers are health food, but even the occasional sandwich could wreak all kinds of havoc...

10 Foods That Will Help You Fight a Summer Cold

Fighting a summer cold is the worst—but you can feel better by eating whole foods high in nutrients. Your best...

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Confirmed: What Doctors Think About the 5-Second Rule

We've all dropped food on the floor, picked it up, and eaten it anyway, citing the "five-second rule." Here's what...

13 Ways Green Living Can Make You Healthier

You know reducing energy and waste is good for the environment, but did you know it’s good for your body...

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10 Unexpected Health Benefits of Spring Cleaning

This season, “cleaning” is about more than just tidying up your house.

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8 Subtle Ways Your Kitchen Might Be Making You Sick

Toxic chemicals and other harmful substances could be hiding all over your house. Here’s how to protect yourself and your...

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Dehydration Symptoms: 10 Signs You Need to Drink More Water

If you've been experiencing headaches, forgetfulness or even irritability, it's time to grab your water bottle because these are just...

Does Drinking Coffee Make You Anxious? Here’s Your Answer.

The relationship between coffee and anxiety is tricky and can vary from person to person. For some of us, cutting...

You Can Eat This Food to Help Fight Seasonal Allergies

Spring has sprung, and so has the pollen! Luckily, relief is simple with one of our favorite foods that help...

101 Easy Ways to Make Recipes Healthier

You don't have to give up your favorite treats to stick to healthy recipes. Here are 101 quick and easy...

7 Best Tips for Mastering the Mediterranean Diet

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

Sea Salt vs Table Salt: Which One Is Better for You?

Let's talk about sea salt vs table salt. You may have heard the minerals in sea salt make it healthy....

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12 Restaurant Foods with More Sugar Than a Candy Bar

We know that some of these might be your favorites, but here’s what you should try instead.

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13 Foods Nutritionists Never Eat Late at Night

If you can’t get through late-night TV without munching on something, you should definitely avoid these health-wrecking, weight-adding choices.

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Foods to Eat When You Have a Stuffy Nose

Looking for natural ways to stop the sniffles? Start with foods that can help you breathe easier again.

13 Natural Heartburn Home Remedies Everyone Should Know

Here are a few things you can do for heartburn relief that don’t involve over-the-counter prescriptions.

11 Ways to Make Your Coffee Habit Healthier

While coffee has proven health benefits, how you make it and how you take it matters too.

Ginger Ale Might NOT Be the Cure for an Upset Stomach

If ginger ale has ever made your stomach feel worse, there's a reason. Here's why that old remedy doesn't work...