If you have walked through a Whole Foods or read a nutrition blog in the last year, it would be impossible not to notice our growing obsession with nutritional yeast. Nutritional yeast is even branching out from co-ops and health food stores and claiming its spot in just about every grocery store imaginable. If you’re wondering if it’s time for you to toss a jar of those yellowish flakes into your own grocery cart, read on for everything you need to know about nutritional yeast.
What is nutritional yeast?
Nutritional yeast is a deactivated yeast known as Saccharomyces cerevisiae. It is designed to be a food product, so is different than active forms like baker’s or brewer’s yeast. It can be grown in a sugary environment like molasses.
What does it really taste like?
Is it good for me?
Nutritional yeast gets its name for a reason. This little flake is packed with vitamins and minerals to support your healthy diet. It is a complete protein, making it a smart choice for vegans and anyone looking to add more plant-based protein to their diets. Don’t miss these vegan recipes even meat eaters will love!
It is also rich in B vitamins, helping you grow stronger and shinier hair and nails. Nutritional yeast may even keep you healthier as it supports your immune system. And if you’re thinking of starting a family soon, nutritional yeast is a great source of folic acid for expectant moms.
How to use nutritional yeast
Nutritional yeast can be used in place of grated cheese on just about any dish. Sprinkle it over your vegan pizza to add some of that cheesy goodness or on homemade popcorn for a satisfying, nutty snack.
So next time you’re about to reach for the cheese, try topping your pasta or salad with nutritional yeast for a nutrient-packed treat.