What Is Keto Cloud Bread?
Updated: Feb. 25, 2021
No, it's not loaded with bacon—but it is keto-friendly! Find out what keto cloud bread is and if it's healthy.
When you commit to a high-fat, low-carb eating plan like the keto diet, bread isn’t exactly on the menu. Limiting your carbs to no more than 50 grams per day means there’s no room for that heavenly treat. Enter keto cloud bread.
Cloud bread can be bought in stores or made at home provides a chance for keto converts to have a sandwich again. Sounds great, but what exactly is it? And is it healthy for you? Find all our favorite keto comfort foods here!
What is keto cloud bread?
It’s no surprise that keto cloud bread is not bread at all. This high-protein bread alternative is made from eggs and full-fat dairy, then baked into a fluffy, bread-like cloud. It’s a chance for keto lovers to have their carbs and eat them too.
Not sure where to start with the keto diet? Try our beginner’s meal plan.
How do you make keto cloud bread?
To make your own cloud bread, start by whipping egg whites into stiff peaks; this will give your cloud bread its light, airy texture. You can add in cream of tartar to achieve the right texture or simply keep whipping to get there. Then fold in egg yolks and a full-fat dairy product like yogurt or cottage cheese. Spoon the mixture into small circles on a rimmed baking sheet and bake until set. Once it cools, keto cloud bread has a light, chewy texture like bread.
Incorporate your own cloud bread into your weekly keto meal plan.
Is it healthy?
Carb-free bread sounds like what New Year’s resolution dreams are made of, but are the health benefits worth it? Cloud bread has half the calories of a slice of bread and has few to no carbs. However, it’s missing out on the nutrients and fiber found in whole-grain bread. Cloud bread is also high in saturated fat because it’s made from full-fat dairy products.
If you’re following a keto diet plan, cloud bread could be an occasional treat for those carb-craving moments. (Check out our keto-friendly food list for more ideas.) If you’re simply looking to cut carbs and clean up your diet, opt for low carb breads, or whole grain and sprouted grain breads for less fat and more nutrients.
Ready to try cloud bread for yourself? Enjoy your new carb-free bread with one of these keto favorites, like Keto Meatballs and Sauce.
More Keto Recipes You'll Love
Carrot and Kale Vegetable SauteThe bacon in this dish adds depth and a ton of flavor. This saute recipe is as colorful as it is flavorful and is sure to be a family favorite.
Don't feel like cooking? Try these keto snack bars that you can purchase.
Zucchini-Crusted PizzaYou won't miss normal pizza crust once you try this recipe. Feel free to add additional toppings to add more pizzaz to your pizza like onions, sausage, banana peppers or black olives.
Parmesan Roasted BroccoliThis dish is simple and healthy but also so, so delicious. Cutting the stalks into tall trees turns this ordinary veggie into a standout side dish.
Brussels Sprouts with Garlic & Goat CheeseThese Brussels sprouts are smothered with garlic and tangy goat cheese. Even though it's a side dish, this can also be an easy lunch as well.
Parmesan AsparagusNothing could be more simple than this side dish. Since it has just four ingredients, you can have it ready in less than fifteen minutes. It's simple, yes, but oh so good!
Roasted Herb & Lemon CauliflowerThis is a standout cauliflower side that is simple and easy to prepare with just a few ingredients. Crushed red pepper flakes add a touch of heat.
Mexican Cabbage Roll SoupThis hearty soup made with beef, cabbage and green chiles is rich and flavorful. A blast of cilantro gives it a fresh finish.
Radish, Carrot & Cilantro SaladBright carrots and radishes turn this citrusy salad into a masterpiece. Pile it on tacos or mix it in with basmati rice.
Vidalia Onion Swiss DipThis is one of those dips that will be gone before you know it! Bake it in the oven, or use the slow cooker to make it ooey-gooey.
Grilled Ribeyes with Greek RelishThe classic Grecian flavors of olives, feta cheese and tomatoes are a surefire hit. When adding these flavors to a ribeye, it complements it perfectly.
Cod and Asparagus BakeThe lemon pulls this flavorful and healthy dish together. You can also use grated Parmesan cheese instead of Romano cheese if that's what you have on hand.
Sauteed Squash with Tomatoes & OnionsThis dish is full of vegetables and holds a ton of flavor in every bite. This zucchini dish with tomatoes is like a scaled-down ratatouille.
Roasted Cauliflower with Tahini Yogurt SauceThis roasted cauliflower dish is flavorful and tangy thanks to the tahini yogurt sauce. Feel free to add even more vegetables to the mix like sweet potatoes, onions or Brussels sprouts.
Moroccan Cauliflower and Almond SoupThis soup tastes rich and decadent but is really very healthy! The Moroccan spices make this dish perfect for rainy days when you want to warm up.
Chicken Nicoise SaladThis salad makes it easy to eat what’s nutritious for you. It’s versatile as well, so you can use asparagus in place of green beans and salmon instead of tuna, or add garden tomatoes.
Slow-Cooker Marinated MushroomsThis recipe is a healthy and delicious addition for any gathering. Mushrooms and pearl onions seasoned with herbs, balsamic vinegar and red wine are tasty on their own or alongside a tenderloin roast.
Originally Published: January 13, 2020
