Healthy Lifestyle Tips

It's 6 a.m. and the alarm goes off, and you feel as if you didn't get a wink of sleep....

About 20% of your daily water intake should come from fruits and vegetables. Put these hydrating foods on your grocery...

How could ice cream ever be bad? Well, it now appears on the growing list of summer food poisoning causes.

So you enjoy whole grains, but are eating the same whole wheat pasta and rye bread daily. Here are 7...

Beyond great deals, Aldi's healthy food offerings are continually expanding. It's an excellent place to find quality produce, organics and...

Are you supposed to wash chicken? This polarizing poultry problem finally has a clear answer.

Eating healthy doesn't have to mean quitting cheese—at least not completely. Just pick the healthiest cheese and eat it in...

Can't seem to stick to your healthy eating plan? The secret to your diet may be written in the stars!

Newsflash: Blackberries and black raspberries aren't one in the same. Here's how to spot the differences—and why you want lots...

I heard drinking water would help me have more energy, stay focused and more. It's worth a shot!

Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip...

No aloe? No problem! Raid your pantry for these home staples to start getting relief.

Two of the most popular—and highly recommended—diets are ruling the weight-loss scene, but which one is right for you? We're...

Getting ready for the gym starts with a good snack. Here's what you should eat about 45 minutes pre-workout.

If you're getting enough sleep at night but still feeling tired during the day, a poor diet may be to...

You don't need to spend big to eat healthy. Here are some healthy ingredients dietitians remember to buy at Trader...

If you do most of your meal planning on the drive home from work (because planning ahead is easier said...

You've heard about this common bacteria on the news, but do you know what causes it?

Grocery shopping can be a dietary minefield. Be sure to head in with these great pointers.

If news of an E. coli outbreak has you feeling anxious, you're not alone. Learn more about it and find...

You know the feeling. It's late, but your cravings just won't quit. These ways to stop cravings at night will...

A new study found that cutting way back on certain foods (and adding others) can make a huge impact on...

If you have type 2 diabetes or prediabetes, following expert-approved strategies to maintain your levels is key to feeling great...

Genetically modified foods make crops easier and cheaper to grow, but they may pose a threat to our health and...

Find out how miso can help fend off the flu and how to add it to your favorite foods.

The true struggle in the world of weight loss is keeping weight off once you’ve lost it. Follow this clear...

Try this 4 Step Weight-Loss Challenge for 30 days and transform your body for a lifetime.

Give your metabolism a tiny nudge with these foods.

Turmeric shows great promise for preventing and healing some serious medical conditions. That's why it's smart to include it in...