Healthy Lifestyle Tips

The healthy lifestyle tips in this guide can help you eat well, exercise and make the best choices for your health and wellness.

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Are Pumpkin Seeds Good for You?

Though relatively high in calories, a small handful of pumpkin seeds packs a big nutritional punch.

If You Want To Lose Weight, Cut Out These Two Foods

A new study found that cutting way back on certain foods (and adding others) can make a huge impact on...

Lose Up to 10 Pounds in 30 Days with the 4-Step Weight-Loss Challenge

Try this 4 Step Weight-Loss Challenge for 30 days and transform your body for a lifetime.

15 Best Foods to Boost Your Metabolism

Give your metabolism a tiny nudge with these foods.