Healthy Lifestyle Tips

The healthy lifestyle tips in this guide can help you eat well, exercise and make the best choices for your health and wellness.

Add Filter

What Is a Low-Proof Cocktail and How Do You Make One?

Want to cut down on booze without giving it up entirely? Try these low proof suggestions for tasty drinks without as much kick.

What Is No Joe January? Why You Should Consider Giving Up Coffee in January

People are giving up coffee for a host of reasons this month. Here's what you need to know.


Tout icon

The Best and Worst Drinks to Keep You Hydrated

Sick of water? But still want the best hydration? Drink one of these beverages. We spill the truth about tea,...


Tout icon

This Is the Best Time to Drink Coffee, Scientists Say

We rely on coffee for that daily boost of energy. But did you know there's a better time to brew...


11 Healthy Coffee Recipes That Go Beyond Taking It Black

You don't have to drink your coffee black for it to be healthy!

Does Drinking Coffee Make You Anxious? Here’s Your Answer.

The relationship between coffee and anxiety is tricky and can vary from person to person. For some of us, cutting...


11 Ways to Make Your Coffee Habit Healthier

While coffee has proven health benefits, how you make it and how you take it matters too.

Ginger Ale Might NOT Be the Cure for an Upset Stomach

If ginger ale has ever made your stomach feel worse, there's a reason. Here's why that old remedy doesn't work...


23 Infused Water Ideas That Will Make You Forget About Soda

Tired of plain, boring water? These fruit-infused water ideas are both delicious and refreshing.


Here’s What Happens When You Drink 8 Glasses of Water a Day, Every Day

I heard drinking water would help me have more energy, stay focused and more. It's worth a shot!


Try Moon Milk, the Out-of-This-World Sleep Remedy

Looking to relax and catch some zzz's? Give moon milk a try—the latest foodie trend for helping you wind down...