Healthy Lifestyle Tips

The healthy lifestyle tips in this guide can help you eat well, exercise and make the best choices for your health and wellness.

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    This Is the Best Time to Drink Coffee, Scientists Say

    We rely on coffee for that daily boost of energy. But did you know there's a better time to brew your morning cup of joe to get the biggest jolt?

    The Best Allergy-Friendly Snacks You Can Buy

    These treats were designed with allergies in mind.

    10 Easy Ways to Give Yourself a Morning Energy Boost

    These simple tips will have you bouncing out of bed.

    15 Healthy Snack Ideas for Kids

    Finding healthy snack ideas for kids doesn't have to be tougher than your fifth grader's math homework. We've got you...

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    Our Best Homemade Beauty Recipes

    There are so many ways to nurture your skin and hair — from a simple homemade face mask to scalp...

    The 20 Healthiest Foods for Kids, According to a Nutritionist

    The top healthy foods for kids—as picked by a pro!

    The Best Hangover Food to Help You Feel Better Fast

    The best hangover food is the kind that helps you feel like yourself again. With that in mind, here are...

    The Best Probiotic Yogurt Brands for Better Gut Health

    Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks for probiotic yogurts.

    11 Foods Nutritionists Avoid at Fast Food Restaurants

    Trying to eat smart? Study up on these fast food options nutritionists avoid.

    16 Healthy Filling Foods That Help You Feel Full Longer

    If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these healthy filling foods.

    14 Healthier Ingredient Substitutions You Should Try

    Nutritionists reveal their sneaky secrets to cut fat without slashing any flavor.

    This Is the #1 Food That Causes Food Poisoning

    The biggest cause of foodborne illness is actually a dinner staple.

    9 Foods You Shouldn’t Eat Before Bed

    These bedtime snacks will leave you tossing and turning.

    Do Apple Cider Vinegar Shots Actually Work?

    This wellness trend makes a host of compelling health claims. But what are the benefits of apple cider vinegar shots?

    Can Eating Chicken Instead of Red Meat Help Lower Your Cholesterol Levels?

    If you've given up steak for chicken breast, it may not be helping your cholesterol as much as you thought.

    8 Things You Shouldn’t Do While Taking Apple Cider Vinegar

    Apple cider vinegar is packed with health benefits, but there is a right and wrong way to use it—and in...

    The Gross Reason You Need at Least Two Cutting Boards

    Bacteria can thrive in unexpected places—which is why you need separate cutting boards in your kitchen. We got the full...

    8 Surprising Ways You Can Kick Your Sugar Addiction

    Here's how to detox from sugar like a nutritionist, for fewer pesky cravings and mood dips—and possibly a little weight...

    The 8 Healthiest (and 8 Unhealthiest) Foods at Costco

    Costco's a great spot to shop for food, but some of their food options are definitely better for you than...

    Here’s Exactly How Much Coffee You Can Drink Daily Before It Gets Dangerous

    You may want to stop after this many cups or you'll lose some of the health benefits this beverage has...

    8 Products That Make It Easy to Get Your 8 Glasses a Day

    Having trouble staying hydrated? These products are here to help. From a gallon water bottle to reusable straws, you'll be...

    14 Organic Foods Nutritionists Don’t Bother Buying

    Eating organic is great in theory, but it can add up quickly. The experts reveal smart ways to save your...

    Is Tilapia Bad for You?

    Tilapia is so popular, that it’s now referred to as the "aquatic chicken," but is it good for you?

    10 Foods You Should Skip Before a Workout

    What you eat can make your workout, but sometimes what you don't eat can be just as important. Here are...

    11 Healthy Frozen Foods for Kids

    We all know it's a struggle to feed kids a healthy meal—especially when you're in a time crunch. These healthy...

    11 Healthy Coffee Recipes That Go Beyond Taking It Black

    You don't have to drink your coffee black for it to be healthy!

    Is Pink Pork Safe to Eat?

    Even if your meat thermometer reaches a safe 145°F, can pork be pink? We'll explain.