Healthy Lifestyle Tips

The healthy lifestyle tips in this guide can help you eat well, exercise and make the best choices for your health and wellness.

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The 20 Healthiest Foods for Kids, According to a Nutritionist

The top healthy foods for kids—as picked by a pro!

The Best Probiotic Yogurt Brands for Better Gut Health

Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks for probiotic yogurts.


The 8 Healthiest (and 8 Unhealthiest) Foods at Costco

Costco's a great spot to shop for food, but some of their food options are definitely better for you than...


11 Healthy Coffee Recipes That Go Beyond Taking It Black

You don't have to drink your coffee black for it to be healthy!


19 “Healthy” Food Rules Nutrition Experts Ignore All the Time

Turns out that breakfast may not be the most important meal of the day. And that's just one of many...

The Symptoms and Causes of Food Poisoning Every Parent Should Know

Your child isn't himself today; was it something he ate? A registered nurse explains the earliest signs of food poisoning,...


8 Ways to Boost Your Beauty Routine with Coconut Oil

It's not just for the pantry! Coconut oil is moisturizing and skin soothing—find out why you need to keep a...


8 Healthy Habits Dietitians Teach to Their Family

My mom, a registered dietitian, gave me advice on how to eat well and exercise—advice I still follow today.


Here’s What Happens to Your Body After Eating a Fast Food Burger

No one's ever claimed that burgers are health food, but even the occasional sandwich could wreak all kinds of havoc...


Confirmed: What Doctors Think About the 5-Second Rule

We've all dropped food on the floor, picked it up, and eaten it anyway, citing the "five-second rule." Here's what...


13 Ways Green Living Can Make You Healthier

You know reducing energy and waste is good for the environment, but did you know it’s good for your body...


10 Unexpected Health Benefits of Spring Cleaning

This season, “cleaning” is about more than just tidying up your house.


8 Subtle Ways Your Kitchen Might Be Making You Sick

Toxic chemicals and other harmful substances could be hiding all over your house. Here’s how to protect yourself and your...

Does Drinking Coffee Make You Anxious? Here’s Your Answer.

The relationship between coffee and anxiety is tricky and can vary from person to person. For some of us, cutting...


7 Best Tips for Mastering the Mediterranean Diet

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.


13 Foods Nutritionists Never Eat Late at Night

If you can’t get through late-night TV without munching on something, you should definitely avoid these health-wrecking, weight-adding choices.


11 Ways to Make Your Coffee Habit Healthier

While coffee has proven health benefits, how you make it and how you take it matters too.


Ginger Ale Might NOT Be the Cure for an Upset Stomach

If ginger ale has ever made your stomach feel worse, there's a reason. Here's why that old remedy doesn't work...


10 Best Water Bottles to Help You Drink Eight Glasses a Day

These cute and large capacity water bottles make it easy to stay hydrated.


10 Healthy Food Swaps Experts Say Could Change Your Life

The next time you hit the supermarket, keep these slimmed-down substitutions in mind. With these healthy food swaps from our...


13 Foods You Should Never Eat Raw

You know to avoid raw meat and eggs. But there are plenty of other foods that you definitely want to...

8 Foods You Should Be Eating Raw

You already know not to eat raw chicken or eggs (or, at least, you should know). But eating these surprising...


7 Surprising Foods That Give You Seriously Bad Breath

Haunted by halitosis? Check your menu for these culprits—then reach for a simple-but-reliable bad breath cure like your toothbrush, sugarless...


15 Healthiest Snacks You Can Buy at Walmart

Walmart now offers a big selection of organic, gluten-free, non-GMO foods. Next time you’re there, fill your cart with these...


This Is Why You Need to Think Twice About Downing That Energy Drink

Yikes! Are energy drinks safe for a boost of energy—or could they be making you sick from the inside out?


7 Surprising Ways to Get Your Caffeine Fix

Caffeine isn't found just in coffee, tea and soda. If you want an extra boost, try these other buzz-infused foods...


9 Secret Tricks to Eating in Moderation

Looking to eat smarter portion sizes—and even shed those extra pounds? Here are my tricks for eating in moderation.