Healthy Lifestyle Tips

The healthy lifestyle tips in this guide can help you eat well, exercise and make the best choices for your health and wellness.

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10 Things You Shouldn’t Clean With Antibacterial Wipes

Antibacterial wipes are a time-crunched cleaner's best friend, but here are 10 things you shouldn't use them on.

What Kills Bacteria—And What Doesn’t

Looking to disinfect your house and your stuff during the coronavirus pandemic? Here's what you need to know.

How Long Does Milk Last? Here’s the Real Answer

OK, we need to settle this once and for all: how long does milk last?

This Is What Can Happen If You Drink a Glass of Wine Every Night

If you typically enjoy a glass of wine with dinner or at the end of the day, here's what it...

5 Reasons Why Eating More Chocolate May Be Good For Your Health

Dark chocolate isn't just good, it's good for you. Find out how it may help you inside and out.

Is It Safe to Eat Expired Eggs?

Has that carton of eggs been languishing in your fridge? If the expiration date is past, don't rush to ditch...

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This Is the Best Time to Drink Coffee, Scientists Say

We rely on coffee for that daily boost of energy. But did you know there's a better time to brew...

The Best Allergy-Friendly Snacks You Can Buy

These treats were designed with allergies in mind.

10 Easy Ways to Give Yourself a Morning Energy Boost

These simple tips will have you bouncing out of bed.

15 Healthy Snack Ideas for Kids

Finding healthy snack ideas for kids doesn't have to be tougher than your fifth grader's math homework. We've got you...

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Our Best Homemade Beauty Recipes

There are so many ways to nurture your skin and hair — from a simple homemade face mask to scalp...

The 20 Healthiest Foods for Kids, According to a Nutritionist

The top healthy foods for kids—as picked by a pro!

16 Healthy Filling Foods That Help You Feel Full Longer

If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these healthy filling foods.

Do Apple Cider Vinegar Shots Actually Work?

This wellness trend makes a host of compelling health claims. But what are the benefits of apple cider vinegar shots?

Can Eating Chicken Instead of Red Meat Help Lower Your Cholesterol Levels?

If you've given up steak for chicken breast, it may not be helping your cholesterol as much as you thought.

8 Things You Shouldn’t Do While Taking Apple Cider Vinegar

Apple cider vinegar is packed with health benefits, but there is a right and wrong way to use it—and in...

The Gross Reason You Need at Least Two Cutting Boards

Bacteria can thrive in unexpected places—which is why you need separate cutting boards in your kitchen. We got the full...

The 8 Healthiest (and 8 Unhealthiest) Foods at Costco

Costco's a great spot to shop for food, but some of their food options are definitely better for you than...

Is Tilapia Bad for You?

Tilapia is so popular, that it’s now referred to as the "aquatic chicken," but is it good for you?

11 Healthy Coffee Recipes That Go Beyond Taking It Black

You don't have to drink your coffee black for it to be healthy!

19 Food Staples Healthy People Always Stock in the Pantry

Stock your cupboard with these healthy foods to eat that are perfect for long-term storage and a speedy meal.

Here’s How Many Calories Are in Your Favorite Doughnuts

From glazed to jelly-filled, doughnuts have won your heart and sweet tooth—but some pack more calories than others.

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10 Signs You Might Have a Sugar Addiction

These are the signs that your sweet tooth might actually be a serious sugar addiction—and something you need to address.

Kick Your Cold with This Hot Toddy Recipe

A traditional remedy for the common cold is also delicious: a cozy hot toddy. But why should a cocktail make...

8 Ways to Boost Your Beauty Routine with Coconut Oil

It's not just for the pantry! Coconut oil is moisturizing and skin soothing—find out why you need to keep a...

8 Healthy Habits Dietitians Teach to Their Family

My mom, a registered dietitian, gave me advice on how to eat well and exercise—advice I still follow today.

10 Foods That Will Help You Fight a Summer Cold

Fighting a summer cold is the worst—but you can feel better by eating whole foods high in nutrients. Your best...

13 Ways Green Living Can Make You Healthier

You know reducing energy and waste is good for the environment, but did you know it’s good for your body...