Health & Wellness
12 Foods That Can Help Keep You Hydrated
Looking for inventive ways to stay hydrated? Think beyond the water bottle with these foods.
Even if you get creative and sip on infused water, it can be hard to stay hydrated. But, hydration doesn’t just have to come from water, or liquid for that matter. Lots of foods have a high water content, which can help you get the amount of water you need each day.
There’s nothing like cutting up a huge melon on a hot summer day and sharing it at a backyard barbecue. Refreshing watermelon recipes might be better for you than you imagine. Yes, as the name suggests, watermelons are full of water! They’re actually made up of around 92 percent water. Delicious.
Packing a massive 85 percent water content, eating a tangy yogurt parfait has to be one of the best ways to start the day. Not only will this snack keep you hydrated, but it also promotes a healthy gut, too. Why not try making your own yogurt at home? Spoiler: It could save you a ton of money.
Chomping on a fresh stick of celery may be better for you than you ever imagined. In fact, 110 grams of celery includes 105 grams of water! Add chopped celery to your favorite summer salad recipes or snack on it stuffed with peanut butter. Either way, it’s one of the top water-filled foods, so don’t miss out.
How do you like your eggs in the morning? Whatever your preference happens to be, there’s one thing you should know about this particular food: Few people realize it but they are actually 75 percent water! That means it’s time to figure out more ways to eat eggs than just breakfast!
You probably already know that the humble banana is high in potassium, but what about water? Yes, this fruit is 75 percent water, which means that you should probably be eating more. Of course, bananas are a great on-to-go snack but why not be a little more adventurous? There are also many recipes that use ripe bananas, so it’s worth experimenting a little, too.
While you’re making your favorite fresh cucumber recipes, there’s just one small thing that you should know: They are absolutely filled with water–95 percent, actually. That’s all the more reason to enjoy! Be sure to add some to lettuce salads and veggie trays for extra flavor and crunch.
Shutterstock/Rebecca Fondren Photo
A common ingredient in vegan recipes because of their meaty texture and versatile flavor, mushrooms are also one of the top foods that contain water. What’s more, there are plenty of ways to enjoy them. Try adding them to your favorite risotto or just stuff them with goat cheese for an easy appetizer. Since they are 92 percent water, they’re a guilt-free treat.
Fancy a dessert that’s at once refreshing and flavorsome? You may just have found it. Adding a little fresh cream to some peaches is a fabulous way to up your dinner party game. This fruit happens to be 89 percent water, which means you’ll be satisfied and hydrated when you indulge in fresh peach recipes.
Tomato season is almost here so it’s time to start thinking about new recipe ideas. These fruits (yes, they are fruit!) contain a whopping 95 percent water! Why not try one of our top salsa recipes? Salsa is great with nachos or over grilled chicken or fish. Nothing could be better!
Boasting a respectable 91 percent water, you should never overlook the power of the simple strawberry. They’re sweet and oh-so-good for you! So, head to your nearest you-pick farm and stock up! Whether you eat them fresh from the berry patch or use them fresh strawberry recipes, they never disappoint.
Bell peppers are at the heart of many classic soup recipes, veggie trays, Tex-Mex meals and more. Whether you’re enjoying some freshly homemade fajitas or just a simple stir-fry, you can’t go wrong here. As though that weren’t enough, when eaten raw, bell peppers are 92 percent water!