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10 Healthy Drinks You’re Not Drinking—Yet!

Sure, water is the smartest drink out there, but if you're craving something more, these healthy drinks will give you a boost of nutrition.

Peanut Butter Nutrition: Here’s What You Need to Know

It's hard to resist a spoonful of peanut butter. But is this creamy treat good for you? Let's look at...


Is Popcorn Healthy?

It's so hard to resist the aroma of that fresh-popped corn. But is popcorn healthy for you?


If You Don’t Eat Yogurt Every Day, This Might Convince You to Start

Here's another reason to add yogurt to your diet!


If You Don’t Eat a Banana Every Day, This Might Convince You to Start

An apple a day keeps the doctor away? Not so much. Try this fruit, instead.

11 Cauliflower Benefits for Your Health

It's no secret that cauliflower benefits the body. Fortunately, this on-trend vegetable is more than a low-carb substitute. Here are...


Are Cashews Good for You? Here’s What You Need to Know.

With their sweet, buttery taste, they're everyone's favorite nut, but are cashews good for you?

Is Wild Rice Healthy? Here’s the Scoop, According to a Nutritionist.

Is wild rice healthy? Absolutely! This native grain packs a powerful nutritional punch. Go grab a bowl and let's break...


14 Healthy Frozen Foods You’ll Feel Good About

There's nothing like a home-cooked recipe, however, we can't argue the convenience of a freezer meal. These healthy frozen foods...


9 Healthy Reasons You Should Eat More Cranberries

They're a Thanksgiving staple, but did you know this vibrant red fruit is good for you, too? Here's a look...


8 Healthy Breakfast Ideas for Better Mornings

Up the nutritional ante with these simple tricks.

10 Incredible Benefits of Pineapple for Beauty and Health

Sure, it's great in a pina colada, but did you know that your favorite crowned fruit works wonders for your...


15 Easy Ways to Pack More Protein into Your Smoothie

Ditch the expensive protein powders! You can create high protein smoothies with whole foods instead. Dietitians weigh in with some...


16 Healthy Breakfast Foods You Probably Didn’t Eat This Morning

Ready for a fresh spin on healthy breakfast? Try thinking beyond traditional ingredients like oats or fruit.


8 Little Ways to Make Your Breakfast Healthier (Even on the Weekend)

By making only a handful of small changes to your morning routine, you can start your day with a healthy...


8 Healthy Ways to Add Nuts to Your Diet

Keep your heart happy and strong with these healthy tips for your diet.

10 Genius Ways to Cut Sodium in Your Favorite Soup Recipes

Even homemade soups can be laden with unwanted salt. Here are 10 easy ways to cut the sodium in your...