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10 Healthy Drinks You’re Not Drinking—Yet!

Sure, water is the smartest drink out there, but if you're craving something more, these healthy drinks will give you a boost of nutrition.

Peanut Butter Nutrition: Here’s What You Need to Know

It's hard to resist a spoonful of peanut butter. But is this creamy treat good for you? Let's look at...


If You Don’t Eat Yogurt Every Day, This Might Convince You to Start

Here's another reason to add yogurt to your diet!


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This Is the Healthiest Oil for Frying Food

The oil you use to make salad dressing isn't necessarily the healthiest oil for frying. We take a look at...


If You Don’t Eat a Banana Every Day, This Might Convince You to Start

An apple a day keeps the doctor away? Not so much. Try this fruit, instead.

10 Health Benefits of Dates

The health benefits of dates couldn't be sweeter!


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Are Cashews Good for You? Here’s What You Need to Know.

With their sweet, buttery taste, they're everyone's favorite nut, but are cashews good for you?

Here’s Everything You Should Know About Healthy Peanut Butter

What makes healthy peanut butter, well, healthy? We break down what you should look for on the label, plus some...


11 Trending Superfood Veggies That Could Be the Next Kale

Tired of kale everything? Try one of these healthy veggies to mix up your eating routine.


8 Clear Signs You’re Not Eating Enough Vegetables—and What to Do About It

You know veggies are healthy for you. You know you should probably eat more. But here are the clues you...


8 Amazing Pumpkin Benefits for Health and Beauty

Pumpkin benefits your body inside and out! See all the ways this orange squash can help support a healthy diet.

8 Incredible Health Benefits of Bone Broth

A cup a day keeps the doctor away. The health benefits of bone broth can help you feel better and...


10 Health Benefits of Beets That You Need to Know

Take advantage of beets' health benefits to detox your body, maintain a healthy weight, boost energy and more.


9 Healthy Reasons You Should Eat More Cranberries

They're a Thanksgiving staple, but did you know this vibrant red fruit is good for you, too? Here's a look...


9 Health Benefits of Peaches You’ll Be Glad to Know

These juicy fruits are perfect for summertime desserts and making sweet-and-savory salsas. You'll be glad to learn that they aren't...


9 Health Benefits of Avocado

Avocados give a flavorful boost to many dips and spreads, but the superfruit also does tons of good for your...

What You Need to Know About Baby Food Cereal, According to the Experts

So your little one is ready to try baby food cereal, but where do you begin? We've rounded up the...


8 Health Benefits of Cinnamon Tea (And How to Make Your Own)

Do you add cinnamon to your tea? You should! It makes for a spicy cup that tastes great, and there...


9 Outstanding Benefits of Mango That You Should Know

More than just a delicious tropical fruit, mangoes are healthy, too! Discover the benefits of mango—and learn why you should...


5 Things That Happen When You Eat Avocado Every Day

Yes, avocadoes taste amazing. But you'll be pleasantly surprised at what they can do for your heart, mind, and skin.


8 Healthy Breakfast Ideas for Better Mornings

Up the nutritional ante with these simple tricks.


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10 Health Benefits of Almonds

If you're looking for shiny hair, better digestion, and smooth skin, check out the health benefits of almonds. These little...


8 Benefits of Olives for Health and Wellness

The health and beauty benefits of olives give us all good reason to start the Mediterranean diet!


9 Unexpected Health Benefits of Pomegranate

This ruby red fruit is delicious and healthy. But pomegranate benefits your mind, body, and skin even more than you'd...


8 Incredible Benefits of Lime for Your Health

It turns out limes are good for more than Key lime pie! Just a squeeze delivers the benefits of lime,...

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9 Benefits of Greek Yogurt for Your Health

If you're only eating yogurt with your morning granola, you might be missing out on all the amazing benefits of...


9 Apple Benefits for Your Health and Beauty

Is it true that an apple a day keeps the doctor away? Find out exactly how an apple benefits your...


9 Health and Beauty Benefits of Lemon You Need to Know

If life gives you lemons, don't make lemonade! It's time to embrace the health benefits of lemon, from taking care...


9 Surprising Banana Benefits That Go Beyond Your Daily Dose of Potassium

Bananas not only taste delicious, but they're also packed with potassium, antioxidants, vitamins, biotin and minerals that nourish your hair...


9 Health and Beauty Benefits of Blueberries

It's no wonder blueberries are considered a superfood. There are tons of reasons to love these tiny but mighty berries....


15 Ways to Add Protein to Smoothies

Ditch the expensive protein powders! You can create high-protein smoothies with whole foods instead. Dietitians weigh in with some unique...