5-Star Diabetic-Friendly Recipes

Pan-Seared Salmon with Dill Sauce

This is one of my husband’s favorite recipes. Salmon is a go-to for busy nights because it cooks so quickly and goes with so many different flavors. The creamy dill sauce with cucumber tastes light and fresh. —Angela Spengler, Tampa, Florida

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Zucchini and Summer Squash Side Dish

I’m trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and summer squash side dish is packed with as much nutrition as fresh-picked flavor! —Marlene Agnelly, Ocean Springs, Mississippi

Grilled Teriyaki Chicken

This grilled teriyaki chicken recipe is so tasty, my husband insists it could be served in a restaurant. —Joan Hallford, North Richland Hills, Texas

Slow-Cooker Al Pastor Bowls

You’ll love this easy version of a traditional Mexican favorite. Serve this al pastor bowl over rice or in tortillas with your favorite toppings. —Taste of Home Test Kitchen

Honey-Mustard Brussels Sprouts Salad

Even if you dislike Brussels sprouts salad, you will love this dish. The dressing is truly tasty, and it pairs so nicely with the apples, grapes and walnuts. You can also add whatever cheese, nuts or fruit you prefer. —Sheila Sturrock, Coldwater, Ontario

Chicken with Peach-Cucumber Salsa

To keep our kitchen cool, we grill chicken outdoors and serve it with a minty peach salsa that can easily be made ahead. —Janie Colle, Hutchinson, Kansas

Maple-Gingerroot Vegetables

My family loves this recipe because it brings out the lovely flavors of the vegetables. Even my children enjoy it—they love the drizzle of maple syrup! It’s a tasty way to introduce kids to turnips, rutabaga and parsnips, too. —Kelli Ritz, Innisfail, Alberta

Avocado Salsa

I was planning a party and thought it might be fun to try a different kind of avocado salsa. This recipe was an absolute success. Scoop it up with chips, spoon it over chicken or steak, or eat it on its own! —Susan Vandermeer, Ogden, Utah

Cajun Shrimp

These zippy shrimp bring a lot of pizazz to the table. Use as much or as little cayenne pepper as you’d like, depending on your family’s tastes. We love ours served alongside rice pilaf. —Donna Thomason, El Paso, Texas

Green Beans Amandine

It’s hard to improve on the taste Mother Nature gives to fresh green beans, but Mom has done just that for years using this green beans amandine recipe. I have always thought the crunchy almonds were a super addition. —Brenda DuFresne, Midland, Michigan

Easy & Elegant Tenderloin Roast

I love the simplicity of this easy beef tenderloin recipe. Olive oil, garlic, salt and pepper—just add the tenderloin and pop it in the oven. In an hour or so you’ve got an impressive main dish to feed a crowd. This leaves you with more time to visit with family and less time fussing in the kitchen. —Mary Kandell, Huron, Ohio

Garden Bounty Panzanella Salad

My sister gave me fresh tomatoes and basil, so I made a bread salad known as Panzanella. The longer it sits, the more the bread soaks up the seasonings. —Jannine Fisk, Malden, Massachusetts

Cod and Asparagus Bake

The lemon pulls this flavorful and healthy dish together. You can use grated Parmesan cheese instead of Romano if you’d like. —Thomas Faglon, Somerset, New Jersey

Italian Turkey Cutlets

Because I’m watching my weight, I’ve used this recipe for years. Served with a flavorful tomato sauce, these cutlets taste so good that my son, who is thin and doesn’t need to worry about his weight, requests them for his birthday dinner! —Janet Bumb, Beallsville, Maryland

Garlic Bean Dip

There isn’t a bean that my family does not like. In fact, I serve one kind or another almost every day. This dip is one of our favorite ways to eat them. —Nancy Testin, Harrington, Delaware

Pork Cabbage Stir-Fry

The ginger comes through nicely in this colorful napa cabbage stir-fry that is lower in fat and sodium than many. It’s great served over steamed rice or cooked noodles. —Marcie Nor of Macungie, Pennsylvania

Italian Beef Vegetable Soup

This hearty vegetable beef soup features a ton of fresh veggies, making it the perfect dish to use up all that summer produce. It’s also fantastic during cooler weather! Make sure you serve this Italian soup with some breadsticks, rolls or flaky biscuits. —Courtney Stultz, Weir, Kansas

Tabouleh

Tabouleh, also known as tabbouleh, is a classic Middle Eastern salad. The fresh veggies and mint leaves make it light and refreshing on a hot day. —Michael & Mathil Chebat, Lake Ridge, Virginia

Muffin-Tin Scrambled Eggs

I made these one year at Christmas as a way to save time, and they were a big hit. I have to make a large batch because my husband and boys can polish them off in a short amount of time. These also freeze very well, if there are any left! —Jill Darin, Geneseo, Illinois

Crispy Dill Tilapia

Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. —Tamara Huron, New Market, Alabama

Roasted Peppers and Cauliflower

Caramelization really enhances the flavors in this easy side dish. The seasoned, roasted peppers and cauliflower are just right with nearly any main course. —Cheryl Wilt, Eglon, West Virginia

Quick Corn Salad

This sensational yet easy corn salad is a delight to serve because you can make it ahead, and it’s an easy way to put garden bounty to good use. With colorful ingredients like corn, tomato and green pepper, it’s also pretty in the bowl and on your plate.
—Rita Reifenstein, Evans City, Pennsylvania

Kentucky Grilled Chicken

This Kentucky grilled chicken is perfect for an outdoor summer meal, and my family thinks it's fantastic. It takes about an hour on the grill but is worth the wait. I use a new paintbrush to mop on the basting sauce. -Jill Evely, Wilmore, Kentucky

Portobello Mushrooms Florentine

A fun and surprisingly hearty breakfast dish packed with flavor and richness.
—Sara Morris, Laguna Beach, California

Rosemary Walnuts

My Aunt Mary started making this recipe years ago. Each time we visited, she would have a batch ready for us. The use of cayenne adds an unexpected zing to the savory combo of rosemary and walnuts. When you need a good housewarming or hostess gift, double the batch and save half for yourself. —Renee Ciancio, New Bern, North Carolina

Tomato-Cucumber Mozzarella Salad

I used fresh mozzarella for the first time last year and loved it. I wanted to incorporate it into as many dishes as possible and came up with this tomato cucumber basil salad. It has quickly become a mainstay at my house. —Jennifer Klann, Corbett, Oregon

Sweet Pea Pesto Crostini

I made a healthier spin on my favorite celebrity chef’s recipe by subbing in vegetable broth for some of the oil and going easy on the cheese. To top crostini, use this recipe for a pastelike pesto. For use on pasta, add more broth for a saucelike consistency. —Amber Massey, Argyle, Texas

Spinach and Feta Stuffed Chicken

My chicken bundles are simple, clean and comforting. Serve them with wild rice and green beans for one of our favorite meals. —Jim Knepper, Mount Holly Springs, Pennsylvania

Turkey in Cream Sauce

I’ve been relying on this recipe for tender turkey since I first moved out on my own years ago. I serve it whenever I invite new guests to the house, and I’m constantly writing out the recipe. —Kathy-Jo Winterbottom, Pottstown, Pennsylvania

Air-Fryer Red Potatoes

Roasting is one of my favorite ways to prepare veggies. Some fragrant rosemary, fresh or dried, gives these air-fryer red potatoes a distinctive but subtle taste. The dish is simple to prepare yet elegant in color and flavor. It’s a wonderful addition to any menu. —Margie Wampler, Butler, Pennsylvania

Arrabbiata Sauce with Zucchini Noodles

This popular Italian dish is flavorful and spicy. We decided to re-create one of our favorite jarred sauces and serve over zucchini pasta for a lighter, healthier meal that’s naturally gluten-free. The results were amazing! —Courtney Stultz, Weir, Kansas

Salmon with Horseradish Pistachio Crust

Impress everyone at your table with this elegant but easy salmon that’s delicious and nutritious. You can substitute scallions for shallots if you like. —Linda Press Wolfe, Cross River, New York

Greens and Beans Turkey Soup

On winter evenings, we like nothing better than a piping hot bowl of soup. This one uses the turkey carcass to make a flavorful stock for the soup. —Susan Albert, Jonesburg, Missouri

Cashew Cheese

Spread this vegan cashew cheese on crackers, layer it on a toasted bagel or serve it with fresh vegetables. It also makes a delicious, out-of-the-ordinary sandwich spread! —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Soy Marinated Flank Steak

This soy-marinated flank steak is my son’s favorite. I usually slice it thinly and serve it with twice-baked potatoes and a green salad to round out the meal. Leftovers are great for French dip sandwiches. &mdash Gayle Bucknam of Greenbank, Washington

Air-Fryer Carrots

I love roasting carrots to bring out their sweetness. I think thyme really complements the flavor of these air-fryer carrots, but feel free to mix it up and use other herbs, like rosemary or tarragon. —Marlene Schott, Devine, Texas

Radish Cucumber Salad

I put this cucumber radish salad together with vegetables I had left in my garden. My family liked it so well, I started bringing it to community suppers and was often asked for the recipe. It’s a refreshing side dish for any meat entree. —Mildred Sherrer, Bay City , Texas

Bacon-Garlic Chicken

Help yourself to my wonderful Italian stovetop chicken. It can be thrown together in minutes but tastes like you made a big fuss. —Yvonne Starlin, Westmoreland, Tennessee

Butternut Squash and Carrot Soup

I got this golden soup recipe from a friend. Sometimes I add a few slices of red pepper to change up the flavor a bit. —Pat Roberts, Thornton, Ontario

Twisted Eggs Benedict Salad

Salad for breakfast? Absolutely. You can prep everything except the dressing and chill it overnight. In the morning, dress the salad and poach the eggs. —Noelle Myers, Grand Forks, North Dakota

Marinated Broccoli

This festive side dish couldn’t be easier to throw together. But because it’s so pretty, it’s perfect for special occasions. —Edna Hoffman, Hebron, Indiana

California Sushi Rolls

This tastes as good as any restaurant or store-bought California roll. Plus, it’s one of the easiest sushi recipes for when you’re first learning

Tangy Cilantro Lime Confetti Salad

I love standout salads that burst with flavor—the kind that make you feel as if you’re splurging without having to eat that piece of chocolate cake. This is one of my very favorites, and everyone I serve it to loves it as well. —Jasey McBurnett, Rock Springs, Wyoming

Sassy Chicken & Peppers

This quick and healthy chicken and peppers recipe tastes like a naked taco and is bursting with fresh flavors. And it can all be prepared in the same pan for easy cleanup—it’s a win-win! —Doris Heath, Franklin, North Carolina

Gingered Honey Salmon

Ginger, garlic powder and green onion blend nicely in an easy marinade that gives pleasant flavor to salmon. We also like to use this versatile mixture when grilling chicken, but we’ve found it tastes even better when marinated in the fridge overnight. —Dan Strumberger, Farmington, Minnesota

Balsamic Cucumber Salad

Cucumber salad recipes are my absolute favorite! This fast, fresh salad is a winner at every get together. It’s an easygoing, healthy side dish for kabobs, chicken or anything hot off the grill. —Blair Lonergan, Rochelle, Virginia

Creamy Pumpkin Hummus

I love to serve this pumpkin hummus with sliced apples, pears and pita chips. Top it with toasted pumpkin seeds, a drizzle of pumpkin oil and even fried sage leaves. —James Schend, Taste of Home Deputy Editor

Cuban-Style Pork Chops

These are like Cuban sandwiches without the bread, so they’re a bit more elegant. Let your family customize the chops with pickles, mustard and other condiments. —Erica Allen, Tuckerton, New Jersey

Pineapple Smoothies

I got this pineapple smoothie recipe over 20 years ago. I’ve tried several diabetic-friendly recipes, and this is one of the best. —Margery Bryan, Royal City, Washington

Tomato-Melon Chicken Salad

Nothing says summer like picking watermelon, tomatoes and raspberries, then tossing them together in a salad. The addition of grilled chicken makes it a satisfying summery meal. —Betsy Hite, Wilton, California

Pressure-Cooker Beef and Rice Cabbage Rolls

My family can’t wait for dinner when I serve my tasty cabbage rolls. The dish comes together in a pinch and always satisfies. —Lynn Bowen, Geraldine, Alabama

Lemon-Parmesan Broiled Asparagus

These special spears are packed with flavor, thanks to the lemon-garlic dressing they’re tossed in before roasting. It’s a simple, quick side that goes with almost anything. —Tina Repak, Johnstown, Pennsylvania

Quick Pepper Steak

When I need a speedy skillet supper, this pepper steak comes to my rescue. The tender meat is slightly sweet, with a hint of brown sugar and molasses. —Monica Williams, Burleson, Texas

Naked Fish Tacos

This is one of my husband’s all-time favorite meals. I’ve even converted some friends to fish after eating this. I serve it with fresh melon when it’s in season to balance the subtle heat of the cabbage mixture. —Elizabeth Bramkamp, Gig Harbor, Washington

Shrimp Avocado Salad

This salad can be served as a cool and satisfying dinner or lunch. The delicious taste and smooth texture of avocados mixed with the crisp shrimp salad is heavenly. —Teri Rasey, Cadillac, Michigan

Air Fryer Hard-Boiled Eggs

This is a wonderful alternative to boiling eggs on the stovetop. These air-fryer hard-boiled eggs are just as easy and super quick—a perfect way to put your air fryer to use! —Rashanda Cobbins, Milwaukee, Wisconsin

Grilled Mahi Mahi

Instead of grilling out the usual hamburgers or chicken breasts, prepare this grilled mahi mahi and reel in raves! —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Hearty Spinach Salad with Hot Bacon Dressing

This warm, hearty spinach and bacon salad offers comfort at any meal. The glossy dressing features a hint of celery seed for a special touch. —Taste of Home Test Kitchen

Cacciatore Chicken Breasts

JoAnn McCauley of Dubuque, Iowa shares her version of traditional Chicken Cacciatore with this easy recipe. The tasty sauce and chicken can be served over rice or noodles. If you want to lower the sodium, use garlic powder instead of garlic salt.

Simple Asparagus Soup

My family and friends love this soup. It’s elegant and unusual, but the hardest part of making it is occasional stirring. —Kathryn Labat, Raceland, Louisiana

Cod with Hearty Tomato Sauce

My father made up this sweet, flavorful recipe for my mother when he took over the cooking. We serve it with whole wheat pasta or brown rice. —Ann Marie Eberhart, Gig Harbor, Washington

Roasted Fall Vegetables

I love serving this tender veggie side dish as part of a comforting dinner on a chilly night. The cayenne pepper lends zippy flavor that’s not overpowering. —Juli Meyers, Hinesville, Georgia

Tangerine Tossed Salad

My mother taught me how to cook when I was a young girl. The sweet tangerines and crunchy caramelized almonds make this one of my favorite recipes. —Helen Musenbrock, O’Fallon, Missouri

Beef Daube Provencal

This dish is perfect on cold winter days, especially after we have been out cutting wood or white-tail hunting. If you are lucky enough to have venison, try it here for melt-in-your-mouth goodness. —Brenda Ryan, Marshall, Missouri

Pimiento Green Beans

Here’s an easy way to turn everyday green beans into a special side dish. Pimientos, Parmesan cheese and chicken broth add savory flavor and a dash of color.

Ham and Spinach Pie

With the exception of the phyllo dough, which I always have on hand, this ham and spinach pie recipe is made entirely from Easter dinner leftovers. One of my neighbors traded me four freshly caught trout for a slice! —Teena Petrus, Johnstown, Pennsylvania

Tangy Tender Pork Chops

I have used this recipe for many years and always get compliments when I serve it. The saucy onion-and-pepper topping compliments the chops. —Thomas Maust, Berlin, Pennsylvania

Tex-Mex Popcorn

Spicy Southwest seasoning makes this snackin’-good popcorn ideal for any fiesta. —Katie Rose, Pewaukee, Wisconsin

Berry-Beet Salad

Here’s a delightfully different salad that balances the earthy flavor of beets with the natural sweetness of berries. If you prefer, substitute crumbled feta for the goat cheese. —Amy Lyons, Mounds View, Minnesota

Fruity Pork Roast

I like using the slow cooker for our meals because it gives me time for other preparations, frees the oven, and it usually doesn’t matter if you serve it later than planned. The fruit in this recipe, which I adapted, gives the pork a special flavor. —Mary Jeppesen-Davis, St. Cloud, Minnesota

Instant Pot Chili con Carne

Although multicookers can’t replace every tool in the kitchen, they sure are coming close. Chili con carne is one of our favorite dishes to re-create in them. This cooks up fast but tastes like it simmered all day! —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Orange Shrimp Mojo

With jalapeno, orange and avocado, every bite of this enticing entree is spicy, tangy and fresh. The sauce beautifully glazes the shrimp. —Don Thompson, Houston, Ohio

Goat Cheese and Spinach Stuffed Chicken

This spinach-stuffed chicken breast recipe is special to me because it has so much flavor, yet not too many calories. I love Italian food, but most of the time it is too heavy. This is a healthy twist on an Italian dish! —Nicole Stevens, Mount Pleasant, South Carolina

Corn ‘n’ Cucumbers Salad

This was one of my mother’s recipes and I think of her whenever I make it. It’s a nice change from a regular cucumber salad.

Blackened Tilapia with Zucchini Noodles

I love quick and bright meals like this one-skillet wonder. The way it tastes, you'd think it takes a lot more effort, but it goes from prep to dinner table in half an hour. The recipe works well with any light fish, or even shrimp. —Tammy Brownlow, Dallas, Texas

Cucumber Coleslaw

I created this cucumber coleslaw recipe so I could use a julienne peeler I received as a gift. I had leftover sparkling wine, so I thought I'd try to use it over julienned cucumbers to make this refreshing slaw. It's a nice way to round out a brunch or picnic. —Merry Graham, Newhall, California

Strawberry-Rhubarb Ice Pops

These cool, creamy pops are a deliciously different way to use up the bounty from your rhubarb patch. —Donna Linihan, Moncton, New Brunswick

Lemon Feta Chicken

This bright, Greek-inspired chicken has only five ingredients—it's a busy-day lifesaver! My husband and I prepare the dish often, and it’s a hit every time. —Ann Cain, Morrill, Nebraska

Zucchini Panzanella Salad

I learned how to make panzanella from my friend's grandmother. Once I discovered how to make the perfect vinaigrette, it became a dish I crave during the summer. It's also a great way to use day-old bread and your garden's bounty of zucchini. —Felicity Wolf, Kansas City, Missouri

Pressure Cooker Spice-Braised Pot Roast

Herbs and spices give the beef an excellent flavor. I often serve this roast over noodles or with mashed potatoes, using the juices as a gravy. —Loren Martin, Big Cabin, Oklahoma

Chicken Nuggets

I like to make these golden chicken nuggets because they’re so quick and easy. My whole family loves them. The seasoning can also be used on chicken breast halves to make amazing sandwiches. —Annette Ellyson, Carolina, West Virginia

Oven-Baked Asparagus

I like to use recipes that call for fresh produce I've grown in my garden. Here's a simple way to make baked asparagus to bring out the flavor while maintaining that bright green color. —Robert Foust, Indianapolis, Indiana

Kabobless Chicken and Vegetables

As the primary caregiver for my grandma, I am trying to cook healthier for her. I am fascinated with Mediterranean cuisine. It is much easier to have chicken and vegetables off the kabob, which inspired this sheet-pan dinner. —Chelsea Madren, Fullerton, California

Pressure-Cooker Mexican Beef Soup

My family loves this stew, and I'm happy to make it since it's so simple! Serve the dish with cornbread to make the meal even more filling. —Angela Lively, Conroe, Texas

Kiwi-Strawberry Spinach Salad

This pretty strawberry kiwi salad is always a hit when I serve it! The recipe came from a cookbook, but I personalized it. Sometimes just a small change in ingredients can create a big difference. —Laura Pounds, Andover, Kansas

Lemon-Pepper Tilapia

I usually have the ingredients on hand for this lemony dish that’s ready in a jiff. I use tilapia, but this method peps up any whitefish. —Jill Thomas, Washington, Indiana

Roasted Apple Salad with Spicy Maple-Cider Vinaigrette

We bought loads of apples and needed to use them. To help the flavors come alive, I roasted the apples and tossed them with a sweet dressing. —Janice Elder, Charlotte, North Carolina

Steaks with Mushroom Sauce

These rich steaks are smothered in a rich mushroom-wine sauce to create a wonderfully savory entree. The tender steaks are sure to be a hit, and would certainly dress up any plate. —Stephanie Allee, Chambersburg, Pennsylvania

Slow-Cooked Orange Chipotle Chicken

Even though this chicken dish cooks for hours, the citrus keeps things fresh. We're big on spice, so sometimes I use two chipotle peppers. —Deborah Biggs, Omaha, Nebraska

Grilled Brussels Sprouts

During a beach vacation, in an effort to cook our entire meal outside on the grill, I made our not-so-simple veggie choice into a simple grilled side dish. For spicier sprouts, season with red pepper flakes —Tiffany Ihle, Bronx, New York

Strawberry-Blue Cheese Steak Salad

At lunch one day, a friend told me about a steak salad she'd had at a party. It sounded so fantastic I had to try it for myself. My family would eat it nonstop if we could. Can't seem to get enough of that tangy dressing! —Alma Winberry, Great Falls, Montana

Air-Fryer Pork Chops

These air-fryer pork chops get their rich flavor from Creole seasoning and Parmesan cheese. —Dawn Parker, Surrey, British Columbia

Cold-Day Chicken Noodle Soup

When I was sick, my mom would make me this heartwarming chicken noodle soup. It was soothing when I had a cold, but this soup is a bowlful of comfort on any chilly day. —Anthony Graham, Ottawa, lllinois

Classic Cobb Salad

Making this salad is a lot like putting in a garden. I plant everything in nice, neat sections, just as I do with seedlings. —Patricia Kile, Elizabethtown, Pennsylvania

Flavorful Salmon Fillets

Compliments are a sure thing when I fix these fabulous salmon fillets. A tasty marinade pumps up the flavor and keeps them moist and tender. —Krista Frank, Rhododendron, Oregon

Garlic-Grilled Chicken with Pesto Zucchini Ribbons

The first time I substituted zucchini noodles for regular pasta, it was because I was trying to reduce carbohydrates and calories. Now I make them because we love the flavor and texture they bring to dishes. This dish is just as delicious if you substitute shrimp for the chicken. —Suzanne Banfield, Basking Ridge, New Jersey

Beefy Mushroom Soup

This is a tasty way to use leftover roast or steak and get a delicious supper on the table in about a half-hour. The warm, rich taste of this mushroom soup is sure to please. —Ginger Ellsworth of Caldwell, Idaho

Asparagus, Squash & Red Pepper Saute

The appealing vegetable trio is enlivened by a wine-scented saute. —Deirdre Cox, Kansas City, Missouri

Garlic-Mushroom Turkey Slices

My daughter is a picky eater, and even she likes this enticing dish! There’s minimal fat, and it’s delicious, easy and affordable for weeknight dining. —Rick Fleishman, Beverly Hills, California