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Garlic Bean Dip

There isn't a bean that my family does not like. In fact, I serve one kind or another almost every day. This dip is one of our favorite ways to eat them. —Nancy Testin, Harrington, Delaware
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    6 servings


  • 1 can (15 ounces) cannellini beans, rinsed and drained
  • 1 tablespoon cider vinegar
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/3 cup reduced-fat mayonnaise
  • 2 tablespoons chopped fresh parsley
  • Baked pita chips or assorted fresh vegetables


  • Place first 5 ingredients in a food processor; process until almost smooth. Add mayonnaise and parsley; pulse just until blended. Serve with pita chips or vegetables.
Nutrition Facts
1/4 cup dip: 102 calories, 5g fat (1g saturated fat), 5mg cholesterol, 371mg sodium, 11g carbohydrate (1g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.

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Average Rating:
  • suzy.homemaker
    Jun 17, 2019

    It was quick and delicious. I’d like to try it with roasted garlic next time for a mellower flavor. Thank you for sharing the recipe.

  • zellmour
    May 1, 2007

    No comment left