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Home Dishes & Beverages Dips Bean Dips

Garlic Bean Dip

Name: Garlic Bean Dip
Prep time: 10 min
Total time: 10 min
Yield: 6 servings.
Ingredients: 1 can (15 ounces) cannellini beans, rinsed and drained; 1 tablespoon cider vinegar; 2 garlic cloves, minced; 1/2 teaspoon salt; 1/2 teaspoon ground cumin; 1/3 cup reduced-fat mayonnaise; 2 tablespoons chopped fresh parsley; Baked pita chips or assorted fresh vegetables

1 review

Test Kitchen Approved

Total Time

Prep/Total Time: 10 min.

Makes

6 servings

Updated: Dec. 03, 2022

There isn't a bean that my family does not like. In fact, I serve one kind or another almost every day. This dip is one of our favorite ways to eat them. —Nancy Testin, Harrington, Delaware

Garlic Bean Dip Recipe photo by Taste of Home

Ingredients

1 can (15 ounces) cannellini beans, rinsed and drained
1 tablespoon cider vinegar
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/3 cup reduced-fat mayonnaise
2 tablespoons chopped fresh parsley
Baked pita chips or assorted fresh vegetables

Directions

Place first 5 ingredients in a food processor; process until almost smooth. Add mayonnaise and parsley; pulse just until blended. Serve with pita chips or vegetables.

Nutrition Facts

1/4 cup dip: 102 calories, 5g fat (1g saturated fat), 5mg cholesterol, 371mg sodium, 11g carbohydrate (1g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.

Garlic Bean Dip

Ingredients

Directions

Nutrition Facts

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