Total Time

Prep/Total Time: 30 min.


8 servings

Updated: Jul. 13, 2023
Tabouleh, also known as tabbouleh, is a classic Middle Eastern salad. The fresh veggies and mint leaves make it light and refreshing on a hot day. —Michael & Mathil Chebat, Lake Ridge, Virginia
Tabouleh Recipe photo by Taste of Home


  • 1/4 cup bulgur
  • 3 bunches fresh parsley, minced (about 2 cups)
  • 3 large tomatoes, finely chopped
  • 1 small onion, finely chopped
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 5 fresh mint leaves, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon cayenne pepper


  1. Prepare bulgur according to package directions; cool. Transfer to a large bowl. Stir in remaining ingredients. If desired, chill before serving.

Nutrition Facts

2/3 cup: 100 calories, 7g fat (1g saturated fat), 0 cholesterol, 164mg sodium, 9g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1/2 starch.

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