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Easy Mediterranean Chicken

“Friends and family love this. I made it healthier, but it tastes just as good.” Kara Zilis - Oak Forest, Illinois
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    4 servings

Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 tablespoon olive oil
  • 1 can (14-1/2 ounces) no-salt-added stewed tomatoes
  • 1 can (14-1/2 ounces) cut green beans, drained
  • 1 cup water
  • 1 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1-1/2 cups instant brown rice
  • 12 pitted Greek olives, halved
  • 1/2 cup crumbled feta cheese

Directions

  • In a large nonstick skillet, brown chicken in oil on each side. Stir in the tomatoes, green beans, water, oregano and garlic powder. Bring to a boil; reduce heat. Cover and simmer for 10 minutes.
  • Stir in rice. Return to a boil. Cover and simmer 8-10 minutes longer or until a thermometer reads 170° and rice is tender. Stir in olives; sprinkle with cheese.
Nutrition Facts
1 each: 394 calories, 12g fat (3g saturated fat), 70mg cholesterol, 724mg sodium, 37g carbohydrate (6g sugars, 6g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1 fat.
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Reviews

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Average Rating:
  • Lacey
    Sep 8, 2020

    Tastes really good! We used regular brown rice so it took longer to cook, but it was fairly easy to make and the whole family loved it!

  • Teresa
    Aug 20, 2019

    Delicious

  • beagleluva
    Oct 25, 2016

    Delicious , easy and healthy. I substituted orzo for the rice so had to cook it slightly longer. I didn't have stewed tomatoes so used diced and I served the green beans on the side. Made a Greek salad from elsewhere on this site . The whole thing was delicious. A definite keeper!

  • larrainek
    Apr 18, 2016

    Made this last night. I decreased the rice to 1 1/3 cup and we used crushed tomatoes, but it was great and we're going to make it again.

  • Cklee1403
    Jan 17, 2015

    This was really easy and delicious . The only thing I changed was I used a can of chicken broth instead of the water. I will definitely make this again

  • plumshoe
    Jun 5, 2014

    Glad I found this. It really hit the spot. I'm trying out the mediterranean diet and this will definitely be a keeper. Thank you for the submission.

  • mmbreen
    May 31, 2013

    No comment left

  • Sydlayne11
    May 4, 2013

    No comment left

  • Lilangel5192
    Feb 9, 2013

    No comment left

  • proesner
    Feb 24, 2012

    Our whole family loved this dish and it was super easy to prepare.