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Black Bean Chicken with Rice

This spicy family favorite calls for just a few basic ingredients, so it’s quick and easy to stir up in your skillet on a weeknight. —Molly Newman, Portland, Oregon
  • Total Time
    Prep/Total: 25 min.
  • Makes
    4 servings

Ingredients

  • 3 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon pepper
  • 1/4 teaspoon salt
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 2 teaspoons canola oil
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 cup frozen corn
  • 1 cup salsa
  • 2 cups hot cooked brown rice

Directions

  • In a small bowl, mix seasonings; sprinkle over both sides of chicken. In a large nonstick skillet, heat oil over medium heat. Brown chicken on both sides.
  • Add beans, corn and salsa to skillet; cook, covered, 10-15 minutes or until a thermometer inserted in chicken reads 165°. Remove chicken from pan; cut into slices. Serve with bean mixture and rice.
Nutrition Facts
1 chicken breast half with 3/4 cup bean mixture and 1/2 cup cooked rice: 400 calories, 7g fat (1g saturated fat), 63mg cholesterol, 670mg sodium, 52g carbohydrate (4g sugars, 8g fiber), 32g protein.
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Reviews

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Average Rating:
  • Janis
    Oct 1, 2020

    Very good and so simple to make.

  • ana01jes
    Aug 3, 2020

    Excellent! Will save this recipe and make it again!

  • mrscessna
    Jul 22, 2020

    OK recipe. I expected more flavor.

  • punta5
    May 25, 2020

    Followed recipe and was great. Would be good with pork also.

  • tuscalooso
    May 4, 2020

    Keeper. Quick, versatile and easy to make. Served with brown rice.

  • gaylene2
    Apr 13, 2020

    Very good flavor. I mixed the spices together and added to the beans. I used some leftover cooked chicken and just added it to the mix to heat through. I used half a can of corn instead of the frozen and served over rice. Very easy, with things I have on hand.

  • cynandtom
    Jan 30, 2020

    Quick and easy, delicious weeknight dinner. I didn’t make any changes and served with Mexican Rice. A definite keeper.

  • Carla
    Aug 23, 2019

    We loved it and sent recipe to my mom. This is a keeper, I scaled it down for one breast. I added a little onion and garlic to mine.

  • pajamaangel
    Feb 6, 2019

    Delicious! I make this dish often for my family. You can adjust the spices to your taste. I like to add some cayenne to this chicken as well.

  • Yvette
    Oct 26, 2018

    My family loved it ! This is definitely a keeper !