As special as it is simple to prepare, this flavorful skillet creation is dressed in tomatoes, olives and capers. It’s a knockout main dish at my house. —Mary Relyea, Canastota, New York
Taste of Home
Mediterranean Chicken
Taste of Home
Mediterranean Chicken
Prep Time
10 min
Cook Time
15 min
Yield
4 servings
Ingredients
- 4 boneless skinless chicken breast halves (6 ounces each)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 3 tablespoons olive oil
- 1 pint grape tomatoes
- 16 pitted Greek or ripe olives, sliced
- 3 tablespoons capers, drained
Directions
- Sprinkle chicken with salt and pepper. In a large ovenproof skillet, cook chicken in oil over medium heat until golden brown, 2-3 minutes on each side. Add the tomatoes, olives and capers.
- Bake, uncovered, at 475° until a thermometer reads 165°,10-14 minutes.
Nutrition Facts
1 serving: 336 calories, 18g fat (3g saturated fat), 94mg cholesterol, 631mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 3 fat, 1 vegetable.