Bulgur Recipes

We like recipes with bulgur, particularly for Mediterranean recipes and grain salads.

Add Filter

What Is Bulgur Wheat and How Do I Cook It?

Bulgur wheat brings a nutty flavor and chewy texture to grain bowls, salads and traditional Middle Eastern recipes. Here's how to cook, serve and store bulgur.


Cumin-Spiced Lentil Burgers

1 review

I adapted my Turkish daughter-in-law’s traditional recipe for lentil logs—typically wrapped in a lettuce leaf and served with a lemon...


Tout icon

Tabouleh

2 reviews

Tabouleh, also known as tabbouleh, is a classic Middle Eastern salad. The fresh veggies and mint leaves make it light...


Feta-Stuffed Kibbeh with Harissa

There are countless versions of this delicious dish throughout the Middle East. This is our adaptation. You can substitute ground...

Pressure-Cooker Spice Trade Beans and Bulgur

A rich blend of treasured spices turn nutritious bulgur and chickpeas into a tangy stew with just the right amount...


Black Bean Bulgur Salad

2 reviews

The only cooking in this easy bulgur salad is heating the broth and bulgur. You can adapt the recipe to...

Bean & Bulgur Chili

8 reviews

A hot bowl of this zesty bulgur and bean chili will warm you throughout the year. The bulgur adds amazing...


Chickpea Mint Tabbouleh

You’ll love this salad warm or chilled. For variety, add feta cheese or use this as a filling for stuffed...


Turkey & Bulgur Salad

Cranberry juice concentrate gives this wonderful luncheon salad a burst of flavor. I like to line a serving platter with...


Mediterranean Bulgur Bowl

4 reviews

You can also transform this tasty bowl into an Italian version with mozzarella, pesto, tomatoes, spinach and basil. —Renata Smith,...

Mediterranean Bulgur Salad

9 reviews

Whether it's nutrition or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and...


Bulgur Chili

15 reviews

This vegetarian chili is zesty, but it also offers a slight hint of sweetness. Because it doesn't have to simmer...


Southwest Turkey Bulgur Dinner

2 reviews

In the past few years, I’ve been trying to incorporate more whole grains in our dinners. Bulgur is one of...


Bulgur Jambalaya

1 review

I like making this dish because it allows me to stay on track for my weight loss without giving up...


Beef & Bulgur-Stuffed Zucchini Boats

2 reviews

My mom frequently cooked the giant zucchini that she grew in her garden. I adapted this recipe from one of...

Spice Trade Beans & Bulgur

2 reviews

A rich blend of spices adds flavor to tender, nutritious bulgur and garbanzo beans in this tangy dish that has...


Texas Tabbouleh

10 reviews

I used to live in Texas. When I moved away, I missed those classic Tex-Mex flavors that were always such...


Great Grain Burgers

2 reviews

I've experimented with many combinations of ingredients to make a good meatless burger and this is our favorite. These patties...