What Is Bulgur Wheat and How Do I Cook It?
Bulgur wheat brings a nutty flavor and chewy texture to grain bowls, salads and traditional Middle Eastern recipes. Here's how to cook, serve and store bulgur.
Cumin-Spiced Lentil Burgers
I adapted my Turkish daughter-in-law’s traditional recipe for lentil logs—typically wrapped in a lettuce leaf and served with a lemon...
Tabbouleh
Take a break from green leaf salads, and enjoy a bright, lively tabbouleh salad. This parsley-and-bulgur salad tastes great on...
Feta-Stuffed Kibbeh with Harissa
There are countless versions of this delicious dish throughout the Middle East. This is our adaptation. You can substitute ground...
Pressure-Cooker Spice Trade Beans and Bulgur
A rich blend of treasured spices turn nutritious bulgur and chickpeas into a tangy stew with just the right amount...
Texas Tabbouleh
I used to live in Texas. When I moved away, I missed those classic Tex-Mex flavors that were always such...
Mediterranean Bulgur Bowl
You can also transform this tasty bowl into an Italian version with mozzarella, pesto, tomatoes, spinach and basil. —Renata Smith,...
Black Bean Bulgur Salad
The only cooking in this easy bulgur salad is heating the broth and bulgur. You can adapt the recipe to...
Chickpea Mint Tabbouleh
You’ll love this salad warm or chilled. For variety, add feta cheese or use this as a filling for stuffed...
Bulgur Jambalaya
I like making this dish because it allows me to stay on track for my weight loss without giving up...
Bulgur Chili
This vegetarian chili is zesty, but it also offers a slight hint of sweetness. Because it doesn't have to simmer...
Great Grain Burgers
I've experimented with many combinations of ingredients to make a good meatless burger and this is our favorite. These patties...
Southwest Turkey Bulgur Dinner
In the past few years, I’ve been trying to incorporate more whole grains in our dinners. Bulgur is one of...
Beef & Bulgur-Stuffed Zucchini Boats
My mom frequently cooked the giant zucchini that she grew in her garden. I adapted this recipe from one of...
Spice Trade Beans & Bulgur
A rich blend of spices adds flavor to tender, nutritious bulgur and garbanzo beans in this tangy dish that has...
Bean & Bulgur Chili
A hot bowl of this zesty bulgur and bean chili will warm you throughout the year. The bulgur adds amazing...
Turkey & Bulgur Salad
Cranberry juice concentrate gives this wonderful luncheon salad a burst of flavor. I like to line a serving platter with...
Bulgur Salad
Whether it's nutrition or taste you're after, it doesn't get any better than a bulgur salad. Bulgur wheat, beans, tomatoes,...
