Bulgur Recipes

We like recipes with bulgur, particularly for Mediterranean recipes and grain salads.

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    Cumin-Spiced Lentil Burgers

    1 review

    My lovely Turkish daughter-in-law has shared many recipes with our family. I transformed her original lentil log recipe (a traditional Turkish appetizer) into these lentil burgers. For a spicier burger, you can add hot chili powder or crushed red chili peppers. —Sheila Joan Suhan, Scottdale, Pennsylvania

    Tabouleh

    1 review

    Tabouleh, also known as tabbouleh, is a classic Middle Eastern salad. The fresh veggies and mint leaves make it light...


    Feta-Stuffed Kibbeh with Harissa

    There are countless versions of kibbeh recipes throughout the Middle East. This is our adaptation of this delicious dish. You...


    Fruit and Nut Bulgur Pilaf

    My mother made this nutritious side dish all the time when we were growing up. I enhanced the recipe with...


    Pressure-Cooker Spice Trade Beans and Bulgur

    A rich blend of treasured spices turn nutritious bulgur and chickpeas into a tangy stew with just the right amount...

    Black Bean Bulgur Salad

    1 review

    The only cooking in this easy bulgur salad is heating the broth and bulgur. You can adapt the recipe to...


    Turkey & Bulgur Salad

    Cranberry juice concentrate gives this wonderful luncheon salad a burst of flavor. Carole likes to line a serving platter with...

    Mediterranean Bulgur Bowl

    4 reviews

    You can also transform this tasty bowl into an Italian version with mozzarella, pesto, tomatoes, spinach and basil. —Renata Smith,...


    Bulgur Jambalaya

    I like making this dish because it allows me to stay on track for my weight loss without giving up...


    Chickpea Mint Tabbouleh

    You’ll love this salad warm or chilled. For variety, add feta cheese or use this as a filling for stuffed...


    Beef & Bulgur-Stuffed Zucchini Boats

    2 reviews

    My mom frequently cooked the giant zucchini that she grew in her garden. I adapted this recipe from one of...

    Go for the Grains Casserole

    7 reviews

    “This casserole is hearty and delicious. A friend of mine gave me the recipe when I was compiling healthier recipes.”...


    Tabbouleh Salad

    2 reviews

    The highlight of our neighborhood potlucks has long been my mother-in-law’s tabbouleh. It satisfies the healthiest appetites with filling bulgur...


    Mediterranean Bulgur Salad

    8 reviews

    Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and...


    Parsley Tabbouleh

    1 review

    “This dish is so good and good for you that I have a special place in my flower garden for...


    Bulgur Chili

    15 reviews

    This vegetarian chili is zesty, but it also offers a slight hint of sweetness. Because it doesn't have to simmer...

    Tropical Tabbouleh

    This is an easy and refreshing dish for a hot summer day. It is perfect for picnics and potlucks. —Sonya...


    Southwest Turkey Bulgur Dinner

    2 reviews

    In the past few years, I’ve been trying to incorporate more whole grains in our dinners. Bulgur is one of...


    Spice Trade Beans & Bulgur

    2 reviews

    A rich blend of spices adds flavor to tender, nutritious bulgur and garbanzo beans in this tangy stew that has...


    Texas Tabbouleh

    10 reviews

    I used to live in Texas and since moving away, missed those classic Tex-Mex flavors that were always such a...


    Bean & Bulgur Chili

    7 reviews

    Come in from the cold to a piping hot bowl of this zesty bulgur and bean chili. The bulgur adds...


    Mediterranean Tabbouleh

    Fresh, filling and packed with flavor, this is a great make-ahead idea for a snack or mini meal you can...


    Tabbouleh Salad with Shrimp

    “My co-workers love when I bring this dish to get-togethers,” writes Sandra Bienz of Calgary, Alberta. “It's great as a...