Mediterranean Bulgur Bowl
You can also transform this tasty bowl into an Italian version with mozzarella, pesto, tomatoes, spinach and basil. —Renata Smith, Brookline, Massachusetts
Ingredients
- 1 cup bulgur
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 2 cups water
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 6 ounces fresh baby spinach (about 8 cups)
- 2 cups cherry tomatoes, halved
- 1 small red onion, halved and thinly sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup hummus
- 2 tablespoons chopped fresh mint
- 2 tablespoons lemon juice
Reviews
I didn't have bulgur so I substituted with quinoa. I was very generous with the cumin, feta, hummus, lemon and mint. The results were delicious! Great recipe, thanks for sharing.
I’ve been looking for healthy whole grain recipes to replace pasta and rice. I hate quinoa! This makes a perfect 400 calorie meal, nutritious, filling, inexpensive, quick to prepare with ingredients available all year round.
the best dish and easy to make i've had in awhile.
Made this with quinoa instead of bulgur and it was great! Really nice, filling, and easy meatless dinner.