The musical "Waitress"
Tabouleh
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 8 servings.
Tabouleh, also known as tabbouleh, is a classic Middle Eastern salad. The fresh veggies and mint leaves make it light and refreshing on a hot day. —Michael & Mathil Chebat, Lake Ridge, Virginia
Ingredients
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1/4 cup bulgur
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3 bunches fresh parsley, minced (about 2 cups)
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3 large tomatoes, finely chopped
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1 small onion, finely chopped
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1/4 cup lemon juice
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1/4 cup olive oil
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5 fresh mint leaves, minced
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1/2 teaspoon salt
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1/2 teaspoon pepper
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1/4 teaspoon cayenne pepper
Directions
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1.
Prepare bulgur according to package directions; cool. Transfer to a large bowl. Stir in remaining ingredients. If desired, chill before serving.
Nutrition Facts
2/3 cup: 100 calories, 7g fat (1g saturated fat), 0 cholesterol, 164mg sodium, 9g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1/2 starch.
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