Falafel

Ingredients

• 2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
• 2 green onions, minced
• 1 cup canned bean sprouts
• 1/4 cup sunflower kernels
• 1/4 cup dry bread crumbs
• 1 large egg
• 1/2 teaspoon garlic powder
• 1/4 teaspoon pepper
• 2 tablespoons soy sauce
• 2 tablespoons Worcestershire sauce
• 2 tablespoons canola oil
• YOGURT SAUCE:
• 2 cups plain yogurt
• 1 green onion, minced
• 1 tablespoon dill weed
• 1 garlic clove, minced
• 9 pita bread halves
• 1 tomato, sliced
• 1 medium red onion, sliced
• Lettuce leaves

Text Ingredients