"With sausage, chicken and shrimp plus rice, a medley of vegetables and the 'heat' of cayenne, this warming soup is one my husband and I enjoy for dinner many Sunday evenings," relates Debbie Burchette of Summitville, Indiana. "It's wonderful with crusty bread."
Sunday Gumbo
Sunday Gumbo
Prep Time
10 min
Cook Time
50 min
Yield
16 servings (about 4 quarts)
Ingredients
- 1 pound Italian sausage links, cut into 1/4-inch pieces
- 1 pound boneless skinless chicken breasts, cubed
- 3 tablespoons canola oil
- 1 medium sweet red pepper, chopped
- 1 medium onion, chopped
- 3 celery ribs, chopped
- 1 teaspoon dried marjoram
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper
- 3 cans (14-1/2 ounces each) chicken broth
- 2/3 cup uncooked brown rice
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 pound uncooked medium shrimp, peeled and deveined
- 2 cups frozen sliced okra
Directions
- In a Dutch oven, brown sausage and chicken in oil. Remove with a slotted spoon and keep warm. In the drippings, saute red pepper, onion and celery until tender. Stir in the seasonings; cook for 5 minutes. Stir in the broth, rice and sausage mixture; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice is tender.
- Stir in tomatoes, shrimp and okra; cook for 10 minutes or until shrimp turn pink, stirring occasionally.
Nutrition Facts
1 cup: 187 calories, 7g fat (1g saturated fat), 87mg cholesterol, 633mg sodium, 11g carbohydrate (0 sugars, 2g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1/2 starch.
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