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Air-Fryer Pork Chops

These air-fryer pork chops get their rich flavor from Creole seasoning and Parmesan cheese. Bonus: They're low in carbs, too! —Dawn Parker, Surrey, British Columbia
  • Total Time
    Prep: 10 min. Cook: 15 min.
  • Makes
    4 servings

Ingredients

  • 4 boneless pork loin chops (6 ounces each)
  • 1/3 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Creole seasoning
  • 1 teaspoon paprika
  • Cooking spray

Directions

  • Preheat air fryer to 375°. Spritz fryer basket with cooking spray. In a shallow bowl, toss almond flour, cheese, garlic powder, Creole seasoning and paprika. Coat pork chops with flour mixture; shake off excess. Working in batches as needed, place chops in single layer in air-fryer basket; spritz with cooking spray.
  • Cook until golden brown, 12-15 minutes or until a thermometer reads 145°, turning halfway through cooking and spritzing with additional cooking spray. Remove and keep warm. Repeat with remaining chops.
Nutrition Facts
1 pork chop: 310 calories, 16g fat (5g saturated fat), 86mg cholesterol, 308mg sodium, 4g carbohydrate (0 sugars, 1g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 2 fat.

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