Air-Fryer Sweet and Sour Pork

Name: Air-Fryer Sweet and Sour Pork
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 2 servings.
Ingredients: 1/2 cup unsweetened crushed pineapple, undrained; 1/2 cup cider vinegar; 1/4 cup sugar; 1/4 cup packed dark brown sugar; 1/4 cup ketchup; 1 tablespoon reduced-sodium soy sauce; 1-1/2 teaspoons Dijon mustard; 1/2 teaspoon garlic powder; 1 pork tenderloin (3/4 pound), halved; 1/8 teaspoon salt; 1/8 teaspoon pepper; Sliced green onions, optional; Cooking spray

Whether you’re serving a party of two or making a bigger batch for company, you’ll find this air-fryer sweet and sour pork a succulent choice. —Leigh Rys, Herndon, Virginia

Ingredients

1/2 cup unsweetened crushed pineapple, undrained
1/2 cup cider vinegar
1/4 cup sugar
1/4 cup packed dark brown sugar
1/4 cup ketchup
1 tablespoon reduced-sodium soy sauce
1-1/2 teaspoons Dijon mustard
1/2 teaspoon garlic powder
1 pork tenderloin (3/4 pound), halved
1/8 teaspoon salt
1/8 teaspoon pepper
Sliced green onions, optional
Cooking spray

Directions

In a small saucepan, combine the first 8 ingredients. Bring to a boil; reduce heat. Simmer, uncovered, until thickened, 6-8 minutes, stirring occasionally.
Preheat air fryer to 350°. Sprinkle pork with salt and pepper. Place pork on greased tray in air-fryer basket; spritz with cooking spray. Cook until pork begins to brown around edges, 7-8 minutes. Turn; pour 2 tablespoons sauce over pork. Cook until a thermometer inserted into pork reads at least 145°, 10-12 minutes longer. Let pork stand 5 minutes before slicing. Serve with remaining sauce. If desired, top with sliced green onions.

Nutrition Facts

5 ounces cooked pork with 1/2 cup sauce: 502 calories, 7g fat (2g saturated fat), 95mg cholesterol, 985mg sodium, 72g carbohydrate (69g sugars, 1g fiber), 35g protein.