Air-Fryer Pork Tenderloin
TOTAL TIME: Prep: 10 min. Cook: 20 min. + standing
YIELD: 2 servings.
I originally developed this air-fryer pork tenderloin recipe to cook on the stove and finish in the oven, but you can make it even quicker in an air fryer—and it's just as tasty. —Lynn Faria, Southington, Connecticut
Ingredients
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1 pork tenderloin (3/4 pound)
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1 tablespoon spicy brown mustard
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2 teaspoons canola oil
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1/2 teaspoon pepper
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1/4 teaspoon salt
Directions
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1.
Preheat air fryer to 375°. Trim silver skin from tenderloin if desired; pat dry. In a small bowl, stir together remaining ingredients; spread over tenderloin. Place on greased tray in air-fryer basket. Cook until a thermometer reads 145°, 18 to 20 minutes. Let stand 10 minutes before slicing.
Nutrition Facts
5 ounces cooked pork: 257 calories, 11g fat (2g saturated fat), 95mg cholesterol, 145mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
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