Pork Tenderloin Stir-Fry

Total Time

Prep/Total Time: 20 min.


2 servings

Updated: Sep. 30, 2022
A flavorful stir-fry doesn't have to feed an army, as this delicious serves-two version proves. From Aylmer, Ontario, Shelly McCallum writes, "This combination of tender meat and crunchy vegetables is so satisfying."


  • 1/2 pound pork tenderloin, thinly sliced
  • 2 teaspoons vegetable oil
  • 4 fresh mushrooms, sliced
  • 3 green onions, sliced
  • 1/4 cup frozen peas
  • 3/4 cup thinly sliced cabbage
  • 4 ounces canned bean sprouts
  • 2 garlic cloves, minced
  • 1 teaspoon ground ginger
  • 1/2 teaspoon sugar
  • 1 tablespoon soy sauce
  • Hot cooked rice


  1. In a large skillet, stir-fry pork in oil until no longer pink. Add the mushrooms, onions and peas; stir-fry for 1 minute. Add the cabbage, bean sprouts, garlic, ginger and sugar; stir-fry for 2 minutes. Stir in soy sauce. Serve with rice.

Nutrition Facts

1 cup: 254 calories, 9g fat (2g saturated fat), 67mg cholesterol, 334mg sodium, 14g carbohydrate (0 sugars, 4g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 1 starch.