Garden Pork Stir-Fry

Name: Garden Pork Stir-Fry
Prep time: 30 min
Total time: 30 min
Yield: 6 servings.
Ingredients: 1 pound boneless pork loin, cut into 3/4-in. cubes; 2 cups julienned zucchini; 1/2 pound fresh mushrooms, sliced; 1 medium onion, cut into wedges; 1 cup julienned green pepper; 1 tablespoon cornstarch; 3 tablespoons reduced-sodium soy sauce; 1 tablespoon cold water; 1/4 teaspoon garlic powder; Hot cooked rice

From Mendota, Illinois, Kim Marie Van Rheenen shares her recipe for an easy all-in-one skillet supper that's brimming with fresh-from-the-garden flavor. It's a tasty way to make the most of seasonal produce--from your backyard veggie patch or the farmer's market.

Ingredients

1 pound boneless pork loin, cut into 3/4-in. cubes
2 cups julienned zucchini
1/2 pound fresh mushrooms, sliced
1 medium onion, cut into wedges
1 cup julienned green pepper
1 tablespoon cornstarch
3 tablespoons reduced-sodium soy sauce
1 tablespoon cold water
1/4 teaspoon garlic powder
Hot cooked rice

Directions

In a large skillet or wok coated with cooking spray, stir-fry the pork until no longer pink, about 4 minutes. Add the zucchini, mushrooms, onion and green pepper; stir-fry for 3 minutes or until crisp-tender.
In a small bowl, combine the cornstarch, soy sauce, water and garlic powder until smooth. Add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with rice.

Nutrition Facts

1 each: 152 calories, 5g fat (0 saturated fat), 45mg cholesterol, 491mg sodium, 9g carbohydrate (0 sugars, 0 fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable.

Originally published as Garden Pork Stir-Fry in Quick Cooking September/October 1999

Reviews

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katecrid47

Jun 9, 2016

We enjoyed this. It was easy and fast. I think I'll add a little kick to itnext time but will make again!! Thanks for sharing
Kris Countryman

Jul 13, 2012

I used left over pork roast which made this very easy and fast. It was a very pleasant dish. I also added some pea pods.