Total Time
Prep/Total Time: 15 min.
"My grandma, who's an excellent cook, shared this recipe with me," notes Nadia Boutin Sylvester, Cookshire, Quebec. "It has lots of eye-catching color, a nice combination of tender meat and crisp vegetables and wonderful garlic flavor."

Updated: Jun. 27, 2023

Pork Broccoli Stir-Fry

Prep Time 15 min
Yield 2 servings.

Ingredients

  • 1/2 pound pork tenderloin, thinly sliced
  • 1 tablespoon vegetable oil
  • 1-1/2 cups sliced fresh broccoli florets
  • 1/2 cup julienned green pepper
  • 1/2 cup julienned sweet red pepper
  • 3 garlic cloves, minced
  • 1 cup sliced fresh mushrooms
  • 2 tablespoons cornstarch
  • 1 cup chicken broth
  • 4 teaspoons soy sauce
  • Hot cooked rice

Directions

  1. In a large skillet, stir-fry pork in oil for 3 minutes or until no longer pink. Remove and keep warm.
  2. In the same skillet, stir-fry broccoli for 2-3 minutes. Add peppers and garlic; cook for 2 minutes. Stir in mushrooms; cook 1-2 minutes longer. Combine the cornstarch, broth and soy sauce until smooth; stir into skillet.
  3. Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to the pan; heat through. Serve with rice.

Nutrition Facts

1 cup: 279 calories, 11g fat (2g saturated fat), 63mg cholesterol, 1141mg sodium, 16g carbohydrate (3g sugars, 3g fiber), 28g protein.

"My grandma, who's an excellent cook, shared this recipe with me," notes Nadia Boutin Sylvester, Cookshire, Quebec. "It has lots of eye-catching color, a nice combination of tender meat and crisp vegetables and wonderful garlic flavor."