Home Dishes & Beverages Stir-Fry Pork Stir-Fry

Pork Broccoli Stir-Fry

Name: Pork Broccoli Stir-Fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings.
Ingredients: 1/2 pound pork tenderloin, thinly sliced; 1 tablespoon vegetable oil; 1-1/2 cups sliced fresh broccoli florets; 1/2 cup julienned green pepper; 1/2 cup julienned sweet red pepper; 3 garlic cloves, minced; 1 cup sliced fresh mushrooms; 2 tablespoons cornstarch; 1 cup chicken broth; 4 teaspoons soy sauce; Hot cooked rice

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Test Kitchen Approved

Total Time

Prep/Total Time: 15 min.

Makes

2 servings

"My grandma, who's an excellent cook, shared this recipe with me," notes Nadia Boutin Sylvester, Cookshire, Quebec. "It has lots of eye-catching color, a nice combination of tender meat and crisp vegetables and wonderful garlic flavor."

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Ingredients

1/2 pound pork tenderloin, thinly sliced
1 tablespoon vegetable oil
1-1/2 cups sliced fresh broccoli florets
1/2 cup julienned green pepper
1/2 cup julienned sweet red pepper
3 garlic cloves, minced
1 cup sliced fresh mushrooms
2 tablespoons cornstarch
1 cup chicken broth
4 teaspoons soy sauce
Hot cooked rice

Directions

In a large skillet, stir-fry pork in oil for 3 minutes or until no longer pink. Remove and keep warm.
In the same skillet, stir-fry broccoli for 2-3 minutes. Add peppers and garlic; cook for 2 minutes. Stir in mushrooms; cook 1-2 minutes longer. Combine the cornstarch, broth and soy sauce until smooth; stir into skillet.
Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to the pan; heat through. Serve with rice.

Nutrition Facts

1 cup: 279 calories, 11g fat (2g saturated fat), 63mg cholesterol, 1141mg sodium, 16g carbohydrate (3g sugars, 3g fiber), 28g protein.

Pork Broccoli Stir-Fry

Total Time

Makes

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Ingredients

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