Save on Pinterest
Sign up for Our Newsletters
Sign Up for Our Newsletters

Air-Fryer Pork Tenderloin Medallions

I needed to use up meat in my fridge, but I didn't want to wait for it to roast. I tried this air-fryer pork tenderloin recipe, and it was not only quick, but my family loved it, too. You can play with different preserves to make your favorite flavors. —Lynn Caruso, Gilroy, California
Air-Fryer Pork Tenderloin Medallions
Air-Fryer Pork Tenderloin Medallions Recipe photo by Taste of Home
Next Recipe
Recommended
air-fryer loaded baked potato chicken strips Here’s Every Way to Cook Chicken in Your Air Fryer
Next Recipe
  • Total Time
    Prep: 10 min. Cook: 30 min.
  • Makes
    4 servings

Ingredients

  • 1 pork tenderloin (1 pound)
  • 1/4 cup seasoned bread crumbs
  • Cooking spray
  • 3 cups fresh broccoli florets
  • 1/3 cup apricot preserves
  • 2 tablespoons white wine or chicken broth
  • 1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
  • 1/4 teaspoon salt
  • Dash pepper
  • 2-2/3 cups hot cooked brown rice

Directions

  • Preheat air fryer to 375°. Cut tenderloin crosswise into 8 slices. Place bread crumbs in a shallow bowl. Dip pork slices in crumbs, patting to help coating adhere. In batches, place pork on greased tray in air-fryer basket; spritz with cooking spray. Cook until a thermometer reads 145°, 4-5 minutes per side. Remove and keep warm.
  • Place broccoli on tray in air-fryer basket. Cook until tender, 4-6 minutes, stirring once.
  • In a small saucepan, mix preserves, wine, rosemary, salt and pepper. Cook and stir over medium-low heat until preserves are melted, 3-5 minutes. Serve with pork, broccoli and rice.

Test Kitchen tip
  • If you don’t have an air fryer, you can make this recipe on the stovetop.
    • Nutrition Facts
    1 serving: 405 calories, 6g fat (2g saturated fat), 64mg cholesterol, 289mg sodium, 58g carbohydrate (13g sugars, 4g fiber), 29g protein.

    Recommended Video

    Reviews

    Click stars to rate

      More from Taste of Home

      Air-Fryer Steak Fajitas
      Air-Fryer Steak Fajitas
      Air-Fryer Chicken Cordon Bleu
      Air-Fryer Chicken Cordon Bleu
      Air Fryer Sweet and Sour Pineapple Pork
      Air Fryer Sweet and Sour Pineapple Pork
      Popcorn Shrimp Tacos with Cabbage Slaw
      Popcorn Shrimp Tacos with Cabbage Slaw
      Air-Fryer Green Tomato Stacks
      Air-Fryer Green Tomato Stacks
      Air-Fryer Fajita-Stuffed Chicken
      Air-Fryer Fajita-Stuffed Chicken
      Air-Fryer Chicken Thighs
      Air-Fryer Chicken Thighs
      Air-Fryer French Fries
      Air-Fryer French Fries
      Air-Fryer Stuffed Pork Chops
      Air-Fryer Stuffed Pork Chops
      Air-Fryer Coconut-Crusted Turkey Fingers
      Air-Fryer Coconut-Crusted Turkey Fingers
      Air-Fryer Red Potatoes
      Air-Fryer Red Potatoes
      Air-Fryer Sweet Potato Fries
      Air-Fryer Sweet Potato Fries
      Air-Fryer Pork Chops
      Air-Fryer Pork Chops
      Garlic-Herb Fried Patty Pan Squash
      Garlic-Herb Fried Patty Pan Squash
      Air-Fryer Sweet Potato-Crusted Chicken Nuggets
      Air-Fryer Sweet Potato-Crusted Chicken Nuggets
      Air-Fryer Almond Chicken
      Air-Fryer Almond Chicken
      Air-Fryer Eggplant Fries
      Air-Fryer Eggplant Fries
      Air-Fryer Turkey Croquettes
      Air-Fryer Turkey Croquettes
      Air-Fried Radishes
      Air-Fried Radishes
      Air-Fryer Garlic-Butter Steak
      Air-Fryer Garlic-Butter Steak