Pressure Cooker Spice-Braised Pot Roast

Name: Pressure Cooker Spice-Braised Pot Roast
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 8 servings.
Cuisine: Comfort Food Dinner Recipes, Comfort Food Recipes
Ingredients: 1 boneless beef chuck roast (2-1/2 pounds), halved; 1 can (14-1/2 ounces) diced tomatoes, undrained; 1 medium onion, chopped; 1/2 cup water; 1/4 cup white vinegar; 3 tablespoons tomato puree; 1 tablespoon poppy seeds; 1 bay leaf; 2-1/4 teaspoons sugar; 2 teaspoons Dijon mustard; 2 garlic cloves, minced; 1/2 teaspoon salt; 1/2 teaspoon ground ginger; 1/2 teaspoon dried rosemary, crushed; 1/2 teaspoon lemon juice; 1/4 teaspoon ground cumin; 1/4 teaspoon ground turmeric; 1/4 teaspoon crushed red pepper flakes; 1/8 teaspoon ground cloves; Hot cooked egg noodles

Herbs and spices give the beef an excellent flavor. I often serve this roast over noodles or with mashed potatoes, using the juices as a gravy. —Loren Martin, Big Cabin, Oklahoma

Ingredients

1 boneless beef chuck roast (2-1/2 pounds), halved
1 can (14-1/2 ounces) diced tomatoes, undrained
1 medium onion, chopped
1/2 cup water
1/4 cup white vinegar
3 tablespoons tomato puree
1 tablespoon poppy seeds
1 bay leaf
2-1/4 teaspoons sugar
2 teaspoons Dijon mustard
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon lemon juice
1/4 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon ground cloves
Hot cooked egg noodles

Directions

Place roast in a 6-qt. electric pressure cooker. Mix all remaining ingredients except noodles; pour over roast. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 50 minutes. Let pressure release naturally. A thermometer inserted in beef should read at least 145°.
Discard bay leaf. If desired, skim fat and thicken cooking juices. Serve pot roast with noodles and juices. Freeze option: Place pot roast in freezer containers; top with cooking juices. Cool and freeze. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, stirring gently and adding a little water if necessary.

Nutrition Facts

1 serving: 272 calories, 14g fat (5g saturated fat), 92mg cholesterol, 320mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.