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Pressure-Cooker Beef and Beans

Name: Pressure-Cooker Beef and Beans
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8 servings.
Cuisine: North America, Mexican
Ingredients: 1-1/2 pounds boneless round steak; 1 tablespoon prepared mustard; 1 tablespoon chili powder; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 garlic clove, minced; 2 cans (14-1/2 ounces each) diced tomatoes, undrained; 1 medium onion, chopped; 1/2 cup water; 1 teaspoon beef bouillon granules; 1 can (16 ounces) kidney beans, rinsed and drained; Hot cooked rice

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Test Kitchen Approved

Total Time

Prep: 10 min. Cook: 15 min.

Makes

8 servings

This deliciously spicy steak and beans over rice will have friends asking for more. It's a favorite in my recipe collection. —Marie Leamon, Bethesda, Maryland

Pressure-Cooker Beef and Beans Recipe photo by Taste of Home

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Ingredients

1-1/2 pounds boneless round steak
1 tablespoon prepared mustard
1 tablespoon chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 garlic clove, minced
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 medium onion, chopped
1/2 cup water
1 teaspoon beef bouillon granules
1 can (16 ounces) kidney beans, rinsed and drained
Hot cooked rice

Directions

Cut steak into thin strips. Combine mustard, chili powder, salt, pepper and garlic in a bowl; add steak and toss to coat. Transfer to a 6-qt. electric pressure cooker; add tomatoes, onion, water and bouillon.
Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 15 minutes. Quick-release pressure. Stir in beans; heat through. Serve with rice.

Nutrition Facts

1 cup: 185 calories, 3g fat (1g saturated fat), 48mg cholesterol, 574mg sodium, 16g carbohydrate (5g sugars, 5g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Pressure-Cooker Beef and Beans

Ingredients

Directions

Nutrition Facts

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