Stir-Fried Scallops and Asparagus

Lemon-Parsley Baked Cod

Lemony Parsley Baked Cod

Baked Cod Piccata with Asparagus

Asparagus Phyllo Bake

Oven-Baked Asparagus

Beef and Asparagus Stir-Fry

Asparagus and Ham Casserole

Baked Cod

Chicken and Asparagus Bake

Baked Breaded Cod

Baked Cod and Veggies

Parmesan Baked Cod

Asparagus Fish Bake

Baked Cod with Mushrooms

Ham & Asparagus Casserole

Pan-Seared Cod

Cheesy Baked Asparagus

Home Recipes Ingredients Vegetables Asparagus

Cod and Asparagus Bake

Name: Cod and Asparagus Bake
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 4 cod fillets (4 ounces each ); 1 pound fresh thin asparagus, trimmed; 1 pint cherry tomatoes, halved; 2 tablespoons lemon juice; 1-1/2 teaspoons grated lemon zest; 1/4 cup grated Romano cheese

8 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

4 servings

Updated: Jun. 30, 2023

The lemon pulls this flavorful and healthy dish together. You can use grated Parmesan cheese instead of Romano if you'd like. —Thomas Faglon, Somerset, New Jersey

Cod and Asparagus Bake Recipe photo by Taste of Home

Ingredients

4 cod fillets (4 ounces each )
1 pound fresh thin asparagus, trimmed
1 pint cherry tomatoes, halved
2 tablespoons lemon juice
1-1/2 teaspoons grated lemon zest
1/4 cup grated Romano cheese

Directions

Preheat oven to 375°. Place cod and asparagus in a 15x10x1-in. baking pan brushed with oil. Add tomatoes, cut sides down. Brush fish with lemon juice; sprinkle with lemon zest. Sprinkle fish and vegetables with Romano cheese. Bake until fish just begins to flake easily with a fork, about 12 minutes.

Remove pan from oven; preheat broiler. Broil cod mixture 3-4 in. from heat until vegetables are lightly browned, 2-3 minutes.

Test Kitchen tips

If asparagus isn't in season, fresh green beans make a fine substitute and will cook in about the same amount of time.

We tested cod fillets that were about 3/4 in. thick. You'll need to adjust the bake time up or down if your fillets are thicker or thinner.

Nutrition Facts

1 serving: 141 calories, 3g fat (2g saturated fat), 45mg cholesterol, 184mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.

Cod and Asparagus Bake

Ingredients

Directions

Nutrition Facts

More from Taste of Home