Pineapple Smoothies

Name: Pineapple Smoothies
Prep time: 10 min
Total time: 10 min
Yield: 6 servings.
Ingredients: 1-1/2 cups unsweetened pineapple juice; 1 cup buttermilk; 2 cups ice cubes; 2 cans (8 ounces each) unsweetened crushed pineapple; 1/4 cup sugar

This cool quick beverage reminds me of our visits to the Hawaiian Islands. It's a not-too-sweet smoothie that's sure to refresh any time of day. —Darlene Brenden of Salem, Oregon

Ingredients

1-1/2 cups unsweetened pineapple juice
1 cup buttermilk
2 cups ice cubes
2 cans (8 ounces each) unsweetened crushed pineapple
1/4 cup sugar

Directions

Combine all ingredients in a blender or food processor; cover and process until smooth. Pour into glasses; serve immediately.

Nutrition Facts

1 cup: 133 calories, 0 fat (0 saturated fat), 1mg cholesterol, 50mg sodium, 31g carbohydrate (28g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 starch.

Originally published as Pineapple Smoothie in Light & Tasty April/May 2005

Reviews

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Average Rating:

susanF-VT

Sep 30, 2017

I omitted the sugar because my pineapple was plenty sweet enough. I froze my pineapple and only used a handful of ice. It needs a little something--maybe some fresh grated ginger???BTW, Dobie45--A review is supposed to be of the recipe posted; NOT reviewing your own recipe.
Dobie54

Mar 22, 2015

I made my smoothie with frozen pineapple chunks, a bit of cinnamon, vanilla yogurt, and a teaspoon of coconut .....YUM!
zoe777

Jun 12, 2012

You can buy Lactaid milk, tastes fine.Most grocery stores have it in different percentages, skim, 1%, 2%, etc.
jdietz

Sep 6, 2009

I think buttermilk substitute can be made by using 1c milk and 1 Tablespoon vinegar... so... for lactose intolerant, i'd think you could do 1 c soymilk and 1T vinegar....
byukat

Jul 13, 2009

Can anything be substituted for the buttermilk, I am lactose intolerent.