Total TimePrep/Total Time: 10 min.
- 1-1/2 cups unsweetened pineapple juice
- 1 cup buttermilk
- 2 cups ice cubes
- 2 cans (8 ounces each) unsweetened crushed pineapple
- 1/4 cup sugar
- Combine all ingredients in a blender or food processor; cover and process until smooth. Pour into glasses; serve immediately.
Nutrition Facts1 cup: 133 calories, 0 fat (0 saturated fat), 1mg cholesterol, 50mg sodium, 31g carbohydrate (28g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 starch.
Sep 30, 2017
I omitted the sugar because my pineapple was plenty sweet enough. I froze my pineapple and only used a handful of ice. It needs a little something--maybe some fresh grated ginger???BTW, Dobie45--A review is supposed to be of the recipe posted; NOT reviewing your own recipe.
Mar 22, 2015
I made my smoothie with frozen pineapple chunks, a bit of cinnamon, vanilla yogurt, and a teaspoon of coconut .....YUM!
Jun 12, 2012
You can buy Lactaid milk, tastes fine.Most grocery stores have it in different percentages, skim, 1%, 2%, etc.
Sep 6, 2009
I think buttermilk substitute can be made by using 1c milk and 1 Tablespoon vinegar... so... for lactose intolerant, i'd think you could do 1 c soymilk and 1T vinegar....
Jul 13, 2009
Can anything be substituted for the buttermilk, I am lactose intolerent.
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