Pineapple Smoothies

Name: Pineapple Smoothies
Prep time: 5 min
Total time: 5 min
Yield: 5 servings.
Ingredients: 1 can (20 ounces) unsweetened pineapple chunks, undrained; 1 cup buttermilk; 2 teaspoons vanilla extract; 2 teaspoons sugar

TOTAL TIME: Prep: 5 min. + freezing YIELD: 5 servings.

I found this recipe over 30 years ago. I've tried several diabetes-friendly recipes, and this is one of the best. —Margery Bryan, Moses Lake, Washington

Ingredients

1 can (20 ounces) unsweetened pineapple chunks, undrained
1 cup buttermilk
2 teaspoons vanilla extract
2 teaspoons sugar

Directions

1. Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks. Place juice, buttermilk, vanilla, sugar and frozen pineapple in a blender; cover and process until smooth. Serve immediately.

Nutrition Facts

3/4 cup: 96 calories, 0 fat (0 saturated fat), 2mg cholesterol, 93mg sodium, 19g carbohydrate (18g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 starch.

We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices.

We recommend our users to update the browser.