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Tender Flank Steak

"This mildly marinated flank steak is my son's favorite," reports Gayle Bucknam of Greenbank, Washington. "I usually slice it thinly and serve it with twice-baked potatoes and a green salad to round out the meal. Leftovers are great for French dip sandwiches."
  • Total Time
    Prep: 10 min. + marinating Grill: 15 min.
  • Makes
    4 servings

Ingredients

  • 1/4 cup soy sauce
  • 2 tablespoons water
  • 3 garlic cloves, thinly sliced
  • 1 tablespoon brown sugar
  • 1 tablespoon canola oil
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon pepper
  • 1 beef flank steak (1 pound)

Directions

  • In a shallow dish, combine the first seven ingredients; add steak and turn to coat. Cover and refrigerate for 8 hours or overnight, turning occasionally.
  • Drain and discard marinade. Grill, covered, over medium-hot heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
Nutrition Facts
4 ounce-weight: 209 calories, 11g fat (0 saturated fat), 59mg cholesterol, 326mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3-1/2 lean meat.

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Reviews

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Average Rating:
  • scrambledwithcheese
    Jul 28, 2009

    By far my favorite flank steak recipe. This is a regular favorite in my household.