Flank Steak Stir-Fry

Name: Flank Steak Stir-Fry
Prep time: 20 min
Total time: 20 min
Yield: 2 servings.
Ingredients: 2 teaspoons cornstarch; 1/3 cup beef broth; 1 tablespoon soy sauce; 1/8 teaspoon pepper; 1/2 pound beef flank steak, cut into 1/4-inch strips; 3/4 cup fresh or frozen broccoli florets; 1/2 cup sliced fresh mushrooms; 1/4 cup julienned sweet red pepper; 1/4 cup julienned carrot; 1/8 teaspoon ground ginger; 1 tablespoon canola oil; Hot cooked rice

Tender strips of flank steak share the stage with julienned carrot and red pepper, fresh mushrooms and broccoli florets in this full-flavored feast for two. For traditional accompaniments to a stir-fry, consider hot tea and fortune cookies. O serve with fresh cubed fruit and orange sherbet for dessert.—Taste of Home Test Kitchen, Greendale, Wisconsin

Ingredients

2 teaspoons cornstarch
1/3 cup beef broth
1 tablespoon soy sauce
1/8 teaspoon pepper
1/2 pound beef flank steak, cut into 1/4-inch strips
3/4 cup fresh or frozen broccoli florets
1/2 cup sliced fresh mushrooms
1/4 cup julienned sweet red pepper
1/4 cup julienned carrot
1/8 teaspoon ground ginger
1 tablespoon canola oil
Hot cooked rice

Directions

In a small bowl, combine the cornstarch, broth, soy sauce and pepper until smooth; set aside. In a large skillet, stir-fry the beef, broccoli, mushrooms, red pepper, carrot and ginger in oil until meat is no longer pink and vegetables are crisp-tender.
Stir broth mixture; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.

Nutrition Facts

1 each: 269 calories, 15g fat (5g saturated fat), 54mg cholesterol, 678mg sodium, 7g carbohydrate (2g sugars, 2g fiber), 25g protein.

Originally published as Flank Steak Stir-Fry in Quick Cooking July/August 2002

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Summersh

Jan 16, 2016

Loved this recipe.
char04

Feb 28, 2010

This was a quick and very easy recipe to make. The only thing that I did different was I used can mushrooms sense I didn't have any fresh. I used fresh broccoli. We did serve this with white rice. My family loved it. We didn't have any leftovers.